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Email :- [email protected]

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My Weight Loss Meal/Diet Plans:-
——————————

Multigrain Roti :- https://youtu.be/WDjFmOnV9iU

Stuffed Paratha :- https://youtu.be/OlpVLtfsIao

Fruit Chaat :- https://youtu.be/fRva6T0lkMM

Moong Dal Chilla :- https://youtu.be/vd_UXFSKTKU

Chicken Salad :- https://youtu.be/3QhkMqLJCBk

3 Egg Recipes :- https://youtu.be/o_WDr77iNI4

Chicken Pulao :- https://youtu.be/4mbP_0xluXE

7 Dal Recipe :- https://youtu.be/wEL5tWoaZ5w

Oats Pancake :- https://youtu.be/PKGqobqzuW4

Weight Loss Grilled Chicken :- https://youtu.be/DX9vfs0t8GU

Chicken Sandwich :- https://youtu.be/oS84GXq-FAk

4 Raita Recipe :- https://youtu.be/_VObi3-yfqI

Mint Shikanji :- https://youtu.be/fcRa5gOUaQQ

Masala Soya Chunks :- https://youtu.be/oDoT2kx0Eto

Chilli Soya Chunks :- https://youtu.be/tUx70oN71_M

10 Sandwich Recipe:- https://youtu.be/BJmr9YbJk9w

Paneer Roll :- https://youtu.be/CPpDVifhNxs

Weight Loss Salad :- https://youtu.be/xWWIzXgZdQE

Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-

Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :-

4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :-

Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :-

Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-

Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-

Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-

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Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-

Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-

PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-

Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-

How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-

Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-

PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-

Turmeric Tea Recipe :-

Weight Loss Breakfast / Quinoa Pulao Recipe:-

Weight Loss Dinner Recipes:-

Weight Loss Salad Recipes:-

Summer Weight Loss Diet Plan:-

Weight loss Lunch recipe:-

Weight Loss Breakfast Recipe:-

Flat Belly Weight Loss Diet Soups:-

Weight Loss Smoothies:-

Flat Belly Drink:-

Jeera Detox Drink:-

Cinnamon Detox Drink:-

How I Lost 45Kgs Fast Diet Plan:-

This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.

Thanks for watching and don’t forget to SUBSCRIBE,LIKE,SHARE,COMMENT.
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Oats For Egg Diet | Oats Recipe For My 900 Calorie Egg Diet To Lose 10 Kgs In 10 Days | Oats Recipe For Weight Loss | Oatmeal Recipe Versatile Vicky | Oatmeal Recipe for Weight Loss | Healthy Oatmeal Recipes For Weight Loss | Healthy Oatmeal Breakfast Recipes | Oats / Porridge Recipe

Learn how to make Oatmeal more Healthy, Nutritious, & Tasty. This oatmeal recipe will help burn fat, lose weight quickly and control blood sugar levels. Replace your Meal with this Power-Packed Oats Recipe and the Results will be Guaranteed.

A few years ago, I made a diet plan named “Egg Diet to Lose 10 Kgs in 10 days”. I am sure it doesn’t need an introduction as It has more than 18M+ views and has changed the lives of many. (https://youtu.be/aGtwMA5_mUo)
To date, I get a lot of queries on how to make it, how much to take, what to add, etc.
So today, I thought to remake the same oatmeal recipe for my viewers to help clear off the doubts.
Hope this video helps.

P.S. Oats help control blood sugar in diabetics. Diabetics may have this without honey depending on their health conditions. The same goes for PCOS/PCOD
👉🏻 You can substitute Stevia with Honey
👉🏻 Thyroid, Celiac, AutoImmune / Gluten Intolerant may opt for Gluten Free Oats
👉🏻 Prunes are high in insoluble fiber as well as the natural laxative sorbitol, which can help you “go”, hence added.
👉🏻 Please do not substitute Prunes with Dates ❌

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#oatsforeggdiet #lose10kgin10days #eggdietplan #oatsrecipeweightloss #eggdietforweightloss #eggdietversatilevicky #eggdietvickypedia #oatsrecipeforweightlossversatilevicky #oatmealrecipeversatilevicky #eggdietweightloss #oatmealrecipe #oatsforweightloss #oatmealrecipeweightloss #oatsrecipeforeggdiet #versatilevicky

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===================
My Top 10 Videos
900 Calorie Egg Diet https://youtu.be/aGtwMA5_mUo
Sadhguru Diet For Weight Loss https://youtu.be/arK4neGl2s4
Magic Weight Loss Diet Soup https://youtu.be/RuXcYSkl248
Egg Diet For Weight Loss https://youtu.be/bLPQ-uyz2n4
Size Zero Drink https://youtu.be/jyVt9PGr518
Breville Sous Chef Food Processor Review https://youtu.be/kDw70jlDzF0
Healthy Smoothie Recipes https://youtu.be/v9TfgtIicb4
Intermittent Fasting Meal Plan https://youtu.be/OlaScBlABY8
How to Lose Weight 1Kg in 1 Day https://youtu.be/tur7rJqDDG8
Ninja Food Processor Review https://youtu.be/sfBPeJJzkW8

DISCLAIMER:
The content in this video is strictly for informational or educational purposes
and is not intended to be a piece of advice, recommendation, or treatment whatsoever.
Viewers / Readers are subjected to use this information at their own risk.
The channel does not take any responsibility for side effects,
illness, or any health problems caused due to the use of our content.
Always seek the advice of a qualified health care professional/
practitioner before making any changes to your medicine/treatment/diet.

All Rights Reserved ©️ 2020 Versatile Vicky, LLC.
Video Rating: / 5

What I eat in a day: realistic, easy healthy meals, paleo! WHAT I EAT IN A DAY Playlist:http://bit.ly/whatieatinadayplaylist
——————————————————————————————————
TALK TO ME ♡
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Hey everyone! In todays video I’m showing you what i eat in a day that is a video all about what i eat in a day healthy. This video on what i eat in a day healthy will show you some easy meals that are fast and delicious! I am also sharing some nutrition tips in this full day of eating that includes things like intermittent fasting. If you are looking for a what i eat in a day to lose weight or for weight loss then this is perfect because it is a what i eat in a day to stay lean. Enjoy thee healthy heal ideas while seeing what I ate today. It is also an what I eat in a day realistic because I am sure you are busy like I am. #whatieatinaday #keepupwithliv #healthyrecipes

Chia Pudding
– 1 can full fat coconut milk
– 5 tbsp chia seeds
– 1 tsp vanilla
makes 2-3 servings

Chocolate Protein Granola: https://www.youtube.com/watch?v=wklzlPW5kl8&t=16s

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Omelette
1/2 cup mushrooms
1/2 cup leeks
2 eggs
2 cups lettuce
Cedar Valley dressing

Well Nourished Waitlist: https://wellnourished.mykajabi.com/well-nourished-waitlist

Chicken Fried Rice
5oz chicken
1/4 cup leeks
1 cup cauliflower rice
1/4 cup frozen peas
1/2 tsp ground ginger
2 tbsp coconut aminos

Cake Pop: https://www.youtube.com/watch?v=YbYfijksr18

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DISCLAIMER: all opinions are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you! 🙂

The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.

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Dinner recipes for weight loss – बेहद तेज़ी से वजन घटाएगी ये High Protien Diet Recipe | Weight loss

Hey friends aaj maine share ki hai low budget high protien , fiber recipe jise aap apni diet me include karke apne weight loss goal ko jaldi achieve kar payenge. Isko banana behad easy hai aur tasty bhi ye khoob hai agar video pasand aaya ho to like karein channel ko subscribe karein aage aur bhi aisi new healthy recipes ke liye.. khoob khoob pyaar dhanyawad!

Ingredients (2 PERSON)
1 cup soya chunks-155cal (24gram protien)
2 tsp canola oil-81cal
1 capsicum -15cal
1 onion-28cal
1 tomato-25cal
green chilli as per taste
garlic 7-8 pc
ginger 1/4 inch
fresh coriander
1/2 tsp coriander powder
1/2 tsp chat masala/cumin powder
1/4 tsp turmeric powder
1/4 tsp crushed black pepper(optional)
1 bay leaf(optional)
salt to taste

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Let me know in comments and share with your friends and family and don’t forget to hit the LIKE👍 button😍

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#dietrecipe #artisahani #learnlively #weightlossrecipe #highprotienrecipe
#lowbudgetdietmeal #soyachunksrecipe #soyabeanrecipe

#paleo #grainfree #recipes

2 Ingredient Flaxseed Wraps Recipe- Whole30, Keto, Low-Carb, Gluten Free, Vegan (2 Net Carbs Per Tortilla!) https://youtu.be/nSmbxQPZExI

Paleo Flour Tortillas Ingredient Measurements:

1 1/4 cups finely ground almond flour

1 1/2 cups tapioca starch/flour

1 teaspoon sea salt

1 teaspoon grain-free baking powder

1 teaspoon xanthan gum (optional)

2 tablespoons coconut oil, melted and cooled

1 egg white

3/8 to 1/2 cup warm water

Enjoy and hope my instructions make sense!
Recipe credits all go to:

Soft Paleo Flour Tortillas

Weight loss poha recipe in hindi |Diet recipe to lose weight fast | Healthy budget meals | Weight loss diet
For weight loss service mail [email protected]
Hello friends, today I am sharing with diet recipe to lose weight fast, it is weight loss poha recipe or you can say diet poha , as we all know poha is gluten-free grain so you can easily add in your weight loss diet if you have PCOD/PCOS issues or thyroid issues. It is a healthy budget meal. Which you can easily add in your weight loss diet in moderation. In this weight loss poha recipe you will get 289kcal, protein 7g, you can also increase the nutritional value of the recipe by adding some foods to eat, I that also explained in the video.
So once in a while if you want to eat poha recipe and thinking about weight loss, so try my weight loss poha recipe it is easy to prepare and very healthy also. In this video I given English subtitles also.
#weightlosspoharecipeinhindi #dietrecipestolosewweightfast #healthybudgetmeals #weightlossdiet #dietpoha
Indian diet plan for weight loss series videos (day 1-day 10)- https://www.youtube.com/playlist?list=PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs

Weight loss Recipes-

If you like this Video do thumbs up, share this video. If you have any question, please drop it in the comment box.
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Fiber foods | Fiber foods list in hindi | Fiber foods for weightloss https://youtu.be/IXpkKCRqCJA
Related video:
Weight loss के लिए daily हमे कितना calories खाना चाहिए ? | Calories | BMR | Weight loss tips https://youtu.be/3njlrVcHTL4
बढे हुए LDL cholesterol को कैसे normal करे ? | HDL cholesterol को कैसे बढ़ाये ? https://youtu.be/l7x9c_fY2sE
Cholesterol क्या है ? | LDL cholesterol | HDL cholesterol क्या होता है ? | Normal cholesterol levels https://youtu.be/MNweJdu6Ooc
Normal Cholesterol Levels | LDL Cholesterol | HDL Cholesterol https://youtu.be/F3qUwQHrBiM
मोटापा काम करने का तरीका l | Weight loss recipe

Flaxseed ko kaise khaye | Flaxseed health benefits | ovulation | Weight loss https://youtu.be/IJBlkxdlP0w
Diet plan to lose weight fast | Diet plan for weight loss | Weight loss diet | Lose 10kg in 1 month

Diet plan for weight loss |Dinner recipes |Weight loss tips |Weight loss recipes https://youtu.be/PGc91eMOrRI
How to lose weight fast | Diet chart for weight loss | Calories | weight loss https://youtu.be/Xw0UIzf8Iqg
हिंदी Weight loss tips | 5 tips for weight loss quickly

बढे हुए cholesterol को कम करना है तो क्या खाये ? | Cholesterol lowering foods https://youtu.be/uHeEskT6WhE
Flaxseed benefits | Cholesterol को कम करे |Hormones को Balance करे https://youtu.be/wgXrmw1z0hA
How to reduce cholesterol | Cholesterol कम करने का घरेलु उपाय https://youtu.be/WXHWVOMC8IE

Cover topics
1-weight loss poha
2- weight loss poha recipe
3- weight loss poha recipe
4-healthy poha
5- how to make weight loss poha
6- breakfast diet plan for weight loss
7- weight loss diet plan for women
8- breakfast recipes for weight loss
9- best breakfast for weight loss
10-poha for thyroid
Song: Ikson – Sunny (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/AoVFxsFvD5o
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Are you looking for easy basic low-carb healthy meals ? here are 6 Healthy Low Carb Recipes For Weight Loss to include in your diet.

I hope you like all these low calorie easy recipes ♡

1 Delicious beef & cauliflower pie 320 calories (1 serving)

Ingredients

7 oz cauliflower florets
2 tbsp milk
1 tbsp cream cheese
salt and black pepper
1/4 medium red onion
1 tsp olive oil
1/4 medium carrot
1 garlic
4 oz ground lean beef
1 oz frozen peas
1 oz frozen corn
parsley

Preheat oven to 350°. Add cauliflower florets in boiled water and cook until tender, 10 minutes. Drain well, and mash with a potato masher until smooth.
Stir in cream cheese and milk and season with salt and pepper and mash until completely combined and creamy. Set aside.

In a large skillet over medium heat, heat oil. Add onion, carrots, and garlic and cook until softened, 5 minutes. Add ground beef and cook until no longer pink, 5 minutes more.
Stir in frozen peas and corn and cook until warmed through, 3 minutes more. Season with salt and pepper.

Transfer the mixture to oven glass dish and top with an even layer of mashed cauliflower and bake 20 minutes or until is golden.
Garnish with parsley and serve.

2 Beef egg muffin 170 calories (4 serving)

Ingredients

1 lb ground lean beef
1 tsp onion powder
1 tsp garlic powder
1 tsp paprika
salt and black pepper
3 egg white
3 eggs
1 tbsp parsley
salt and black pepper
1 medium tomato
1 oz grated mozzarella

Preheat oven to 390°.

In a medium bowl, add the beef, salt, pepper, garlic powder, onion powder and paprika. Use hands to combine. set aside.

In a separate bowl, add the eggs, salt and pepper and whisk until combined. Add the chopped tomatoes, mozzarella and parsley. Set aside.

Divide the meat among the muffin tin openings, pressing to form cups. Pour some egg mixture into each meat cup.

Bake for 30 minutes. Allow to cool before serving.

3 High protein beef cauliflower fried rice 310 calories (1 serving)

Ingredients

1 tsp olive oil
1 1/2 cup riced cauliflower
salt and black pepper
5 oz ground lean beef
1 garlic
3 oz broccoli florets
1 tsp soy sauce
salt and black pepper

4 veggie spinach rolls 60 calories (5 serving)

Ingredients

8 oz frozen spinach leaves
3 egg whites
1 egg
1/4 low fat mozzarella cheese
salt and black pepper
1 clove garlic
1 tsp olive oil
1/2 onion
1/2 red bell pepper
1 medium carrot shredded
1.5 tbsp parsley

Preparation

Preheat oven to 400° F (200° C).

Thaw the spinach and squeeze out the water.

Mix spinach, 3 egg whites, mozzarella, half the salt, and pepper in a mixing bowl.

Place parchment paper on a baking sheet and spray with cooking spray. Move the spinach mixture to the sheet and press it flat, about 8×12 inches in size and roughly ½ an inch thick.

Bake for 15 minutes. When done, set aside to cool on a rack.

Finely chop onion and parsley. Grate the carrots.

Fry the onions and garlic in a skillet with oil. Add carrots and parsley and let it simmer for about 2-3 min. add the other half of the salt, and pepper and mix briefly.

Flip the spinach mat and take the skillet off the heat and add an egg. Mix it all together and spread the filling over the now cool spinach mat.

Roll up the spinach mat and filling. Bake for 25 minutes.

Cut it into 5 slices.

5 Stuffed bell pepper rings with veggies 90 calories (4 serving)

Ingredients

2 bell peppers
1 tsp olive oil
1 clove garlic
1/2 onion
1 mushroom
salt and black pepper
4 oz ground turkey
1.5 tbsp parsley
1 egg white
1/4 tsp italian seasoning
4 tbsp tomato sauce

Preparation

Pre-heat the oven to 350° f.
Slice bell peppers into rings. Finely chop up bottomsto be added into the turkey mixture.
Heat oil in a medium skillet and saute garlic onion, mushroom, chopped bell pepper, for about 5 minutes or until the onion becomes translucent. Stir in the salt, pepper.
Transfer mixture to a large bowl and add in turkey, egg, parsley, italian seasoning. Mix thoroughly. Divide the mixture evenly among the 4 bell pepper rings and place on a baking sheet.
spread tomato sauce over the mini meatloafs.
Bake in the oven for 30-35 minutes.
Top with extra parsley and ENJOY!!

6 broccoli crust pizza recipe 300 calories (1 serving)

Ingredients

1 medium head broccoli
1 egg
salt and black pepper
1/4 tsp italian seasoning
1/4 cup + 1 tbsp low fat mozzarella cheese
3 tbsp tomato sauce
1/4 onion
1/4 red bell pepper
1 mushroom

I hope you like all these low carb healthy recipes ♡

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Dallas and Melissa Hartwig, cofounders of Whole30, and Dr. Oz discuss common misconceptions about the Paleo diet.

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Email :- [email protected]

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My Weight Loss Meal/Diet Plans:-
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Masala Oats Recipe In Hindi | Masala Oats Recipe For Weight Loss In Hindi | Weight Loss Masala Oats :-

7 High Protein Recipes For Weight Loss For a Week In Hindi | Pure Vegetarian :- https://youtu.be/9bZbcYuEgos

Indian Diet Plan Full Day Eating | Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-

3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :-

Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :-

Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :-

7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :-

Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :-

Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :-

5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :-

Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-

Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :-

4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :-

Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :-

Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-

Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-

Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-

5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-

Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-

Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-

PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-

Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-

How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-

Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-

PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-

Turmeric Tea Recipe :-

Weight Loss Breakfast / Quinoa Pulao Recipe:-

Weight Loss Dinner Recipes:-

Weight Loss Salad Recipes:-

Summer Weight Loss Diet Plan:-

Weight loss Lunch recipe:-

Weight Loss Breakfast Recipe:-

Flat Belly Weight Loss Diet Soups:-

Weight Loss Smoothies:-

Flat Belly Drink:-

Jeera Detox Drink:-

Cinnamon Detox Drink:-

How I Lost 45Kgs Fast Diet Plan:-

This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.

Thanks for watching and don’t forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

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start your morning off with these 9 Healthy Breakfast ideas for weight loss and kick out your boring diet today. These are easy recipes to make and will keep you energized.

I hope you like all these healthy recipes ♡

“sorry i didn’t add the preparation method here because i have acceded the maximum characters in the description box”

1 Potato skillet 330 calories (1 serving)

Ingredients

7 oz small potatoes shredded
1 olive oil
1/4 cup peas, boiled or canned
salt and black pepper
1/4 tsp cumin
1/4 tsp paprika
1/4 tsp onion powder
2 eggs
1 oz lean turkey ham
Green onion to garnish

**************
2 Vegan breakfast 210 calories (1 serving)

Ingredients

7 oz small potatoes cubed, (boiled)
1/4 medium yellow onion
1 olive oil
1/2 small red bell pepper
2 oz button mushrooms
1/4 tsp garlic powder
1/4 tsp paprika
salt and black pepper
2 oz spinach

**************
3 Easy Blueberry muffins 120 calories (1 serving)

Ingredients

1 egg
1/2 cup unsweetned almond milk
1/2 tsp vanilla extract
1/4 cup apple sauce
1 1/2 rolled oats
1 tbsp ground flax meal
1 tbsp vanilla whey powder
pinch of salt
1/2 cup blueberries

Preheat oven to 350 degrees. Grease muffin pan (6 count).
2. Combine all dry ingredients in a large mixing bowl. Combine liquid ingredients in a medium bowl. Stir liquid mixture into dry ingredients until just moistened.
3. Spoon into muffin pan and add blueberries. Bake 20 minutes, or until lightly golden.

**************
4 Crepes with fruit dessert 180 calories (6 serving)

Ingredients

2 eggs
1/2 cup low fat milk
1/2 cup water
2 tbsp vegetable oil
1/4 tsp salt
1 cup white whole wheat flour
6 oz greek yogurt
6 oz mixed berries

**************
5 Delicious healthy breakfast muffins 70 calories (6 serving)

Ingredients

1 ozspinach
1/2 medium red bell pepper
1/2 medium yellow bell pepper
6 cherry tomatoes
3 eggs + 2 whites
salt and black pepper
1/4 tsp oregano
1/2 oz feta cheese
************

6 Strawberries with Almond Butter sandwich 280 calories (1 serving)

Ingredients

1 tablespoons smooth almond butter
1 tablespoon cream cheese
1/2 teaspoon honey
2 slices whole-wheat bread, toasted
3 strawberries sliced

**************

7 Chocolate oatmeal recipe 290 calories (1 serving)

Ingredients

1/2 cup old fashioned oats
1 cup unsweetened almond milk
pinch of salt
1 tsp unsweetened cocoa powder
1/2 Tbsp honey
1/2 tsp pure vanilla extract
1 strawberry sliced
1 tbsp walnuts

*************

8 Berry smoothie 360 calories (1 serving)

Ingredients

1/3 cup frozen bueberries
5 frozen strawberries
1 tbsp peanut butter
1 scoop vanilla protein powder
1 tbsp rolled oats
1 cup almond milk

************

9 Pineapple high protein smoothie 370 calories (1 serving)

Ingredients

1 cup almond milk
1/2 frozen banana
1/4 cup frozen pineapple
1 oz spinach
1 scoop vanilla protein powder
1 tsp flax meal

I hope you like all the breakfast recipes ♡ Enjoy cooking and healthy eating !

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Looking for a tasty, hassle-free lunch ideas for your weight loss diet, ? Beat mid-day hunger with these healthy and delicious 13 sandwiches recipes for weight loss

I hope you like all these easy recipes and sandwich ideas ♡

1 Homemade egg 300 calories (1 serving)

Ingredients

2 boiled eggs, chopped (cooking time 12-14 mins)
1 tbsp low fat mayonnaise
1 tsp dijon mustard
1 tbsp lemon juice
salt and black pepper
1 tbsp chives
a pinch of cayenne pepper
3 spinach leaves
2 slices whole wheat toasted bread

**************
2 Vegan tofu salad 270 calories (1 serving)

Ingredients

1 small stick of celery
1/2 green onion
3 oz firm tofu
1 tbsp low fat mayonnaise
1 tsp dijon mustard
salt and black pepper
1/4 tsp ground tumeric
a pinch of cayenne pepper
2 slices whole wheat toast
1 leaf lettuce

**************
3 Goat cheese with vegetables 270 calories (1 serving)

Ingredients

1/4 medium red bell pepper
1/4 medium yellow bell pepper
2 radishes
2 slices whole wheat toasted bread
2 tbsp goat cheese
1 leaf lettuce
1 oz avocado

**************
4 Red pepper with hummus 280 calories (1 serving)

Ingredients

1/4 medium red pepper
2 slices whole wheat toasted bread
2 tbsp hummus
5 spinach leaves
1 oz feta cheese

**************
5 Avocado with egg 320 calories (1 serving)

Ingredients

1/3 avocado
1 tsp lemon juice
1 tsp extra virgin olive oil
1 hard-boiled eggs, chopped
1 tbsp finely chopped celery
salt and black pepper
2 slices whole-wheat bread, toasted
1 leaf lettuce

************

6 Avocado with Veggies 280 calories (1 serving)

Ingredients

2 slices whole-wheat bread, toasted
1/3 avocado, peeled
1 teaspoon lime juice
1/4 carrot, cut into thin bite-size strips
1/4 cucumber, cut into thin bite-size strips
1/4 red bell pepper, seeded and cut into thin bite-size strips
1 tbsp crumbled feta cheese

**************

7 Strawberries with Almond Butter 280 calories (1 serving)

Ingredients

1 tablespoons smooth almond butter
1 tablespoon cream cheese
1/2 teaspoon honey
2 slices whole-wheat bread, toasted
3 strawberries sliced

*************

8 White Beans with Avocado 290 calories (1 serving)

Ingredients

1 tbsp canned white beans, rinsed and drained
1 tsp extra virgin olive oil
1 tsp Juice of half a lemon
Salt and freshly ground black pepper, to taste
2 slices whole-wheat bread, toasted
1 tbsp red onion, chopped
1 tbsp cucumber, chopped
1/4 avocado, thinly sliced
1 leafe lettuce

9 Carrot & hummus 240 calories (1 serving)

Ingredients

1/2 cup carrots, grated
salt and pepper, optional
2 slices whole-wheat bread, toasted
2 tbsp hummus

************
10 Avocado tuna sandwich recipe 370 calories (1 serving)

Ingredients

2 oz can tuna
1/2 avocado
1 tbsp minced celery
1 tbsp minced red onion
1 tbsp lemon juice
2 slices whole wheat bread, toasted
salt and black pepper
******

11 Ground Turkey recipe 300 calories (1 serving)

Ingredients

1 egg
2 oz ground turkey
1 leaf lettuce
2 slices whole wheat bread, toasted
1 tsp olive oil
sakt and black pepper

*********
12 Carrot And Cottage Cheese 220 calories (1 serving)

Ingredients

1/2 medium carrots
2 whole wheat bread, toasted
1 oz cottage
1 oz chredded chicken cooked
salt and black pepper if desired
*********

13 Potato Cucumber 190 calories (1 serving)

Ingredients

2 whole wheat bread, toasted
1.5 oz baby potato, mashed
2 tbsp fresh cucumber chopped
2 tbsp green olives
Salt and black pepper

I hope you like all these sandwich recipes ♡

FREE Recipes – The 5-7-15 Paleo Diet Cook Book
http://www.criticalbench.com/paleo

Fat Burning Secrets of French Women
http://www.criticalbench.com/growth/paleo

Here are the TOP 3 EASIEST and SUPER QUICK Paleo Diet Recipes you can prepare. These require very few ingredients, take little time to whip up and all 3 taste amazing. Weight Loss Expert and Nurse Practitioner Carissa Alinat, the creator of the French Paleo Burn sits down with CriticalBench to talk Paleo.

The Paleo Diet can be a great option for people struggling to improve their health and lose some unwanted fat. With Paleo you CAN eat foods like: fish & seafood, roots, leafy and salad vegetables, fruits, seeds, nuts, eggs, grass fed beef & poultry and healthy oils.

There seems to be a ton of controversy with this diet as there is with ALL diets. People have their beliefs about how they eat and can be hyper-critical and/or hyper-sensitive when someone speaks about an alternative. With the Paleo diet, it’s about eating a nature based diet and cutting out as much “man-made” food items as possible. Foods with preservatives, chemicals, additives and so on. Paleo is eating like a caveman or cavewoman would. So NO McDonalds and Pizza Hut 🙂

It’s loaded with stuff you already like while cutting out the artificial and overly processed foods typically in our diet….that would include most breads, crackers, chips, sweets, cold & hot cereals and so on.

If your goal is to lose some unwanted fat and get healthier by cutting out processed foods, the PALEO DIET is for you. Unlike many other diet programs that seem temporary or have a bunch of shakes and bars to get you by, the paleo diet is a long term solution because it is sustainable.

Real whole foods that taste good while minimizing how much “junk” food is in your diet. Basically it’s about removal of processed and artificial foods and getting back to eating like it’s a few hundred or few thousand years ago.

Sure, temporary diets help with 10-20 lb weight loss goals but then you go back to eating like you once did, gain all of the weight back and the cycle repeats itself. To optimize your health and really get into the best shape of your life, your best bet is to eat paleo 80-90% of the time, have your cheat meals (or cheat days every 7 days) and stick to the paleo guidelines for the rest of your life.

Consistency with that will absolutely lead to improved health, increased energy levels and weight loss.

Inside the FREE 5-7-15 PALEO Diet cook book you will learn a lot more about this lifestyle change and how to get started.

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