TOP SLIM LEG WORKOUT FOR GIRL | Get Slim Legs, Slim Thighs, Slim Calves, Skinny Legs (FAST & EASY)
female body workout August 29th. 2022, 5:00pmThe best exercise for slim and slender legs fast. Reduce big legs, big calves, and stretch legs to make them slender and beautiful. Leg exercises are very easy to do, just do them before bed.
You will definitely see results.
✨📢 RECOMMEND FOR YOU:
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❤️🔥 SLIM SHOULDER & COLLARBONE WORKOUT https://www.youtube.com/watch?v=oZ2DiYg4f7s&t=5s
❤️🔥 SLIM ARMS: https://www.youtube.com/watch?v=bRrbZzZlfYs&t=246s
❤️🔥 BURN THIGHS FAT: https://www.youtube.com/watch?v=1Ok0Tt_ymxI&t=196s
❤️🔥 INCREASE HEIGHT AFTER 18: https://www.youtube.com/watch?v=LOq5yO_wRAs&t=1s
❤️🔥 INCREASE HEIGHT BEFORE 18: https://www.youtube.com/watch?v=GS_3SPx8OGM&t=2s
❤️🔥 SLIM & SMALL WAIST: https://www.youtube.com/watch?v=TTJ67_9fNd8
❤️🔥 SLIM LEGS WORKOUT: https://www.youtube.com/watch?v=SUPk5FFha5I&t=1s
❤️🔥 BURN ARMPITS FAT: https://www.youtube.com/watch?v=mgUr6aDe8cU&t=2s
❤️🔥 KPOP SHOULDER WORKOUT: https://www.youtube.com/watch?v=KXrcF6k4jTI&t=1s
❤️🔥 LONGER LEGS WORKOUT: https://www.youtube.com/watch?v=ZQ8TrPfaZGI&t=186s
❤️🔥 LOVE HANDLES WORKOUT: https://www.youtube.com/watch?v=yN-XTvSXpKY
❤️🔥 BACK FAT WORKOUT: https://www.youtube.com/watch?v=1nej0sQqIr4
❤️🔥 SLIM CALVES WORKOUT: https://www.youtube.com/watch?v=AohhUbXr4Qk
❤️🔥 SLIM HIPS WORKOUT: https://www.youtube.com/watch?v=_vcIxODzHBk
❤️🔥 BELLY FAT WORKOUT (DO IN BED): https://www.youtube.com/watch?v=XRROiG5xP-0
❤️🔥 INCREASE BREAST SIZE WORKOUT: https://www.youtube.com/watch?v=PzxFuAYwzPU&t=1s
❤️🔥 SLIM FEET & ANKLES WORKOUT: https://www.youtube.com/watch?v=P_8KEMS9TTw
❤️🔥 EASY HIP DIPS WORKOUT: https://www.youtube.com/watch?v=lf7sMS-BNjc
❤️🔥 LOSE LOWER BELLY WORKOUT: https://www.youtube.com/watch?v=IHasA-wcXaw
❤️🔥 TOP BREAST LIFT & CHEST WORKOUT: https://www.youtube.com/watch?v=I6S_qRVmp04&t=1s
😍🌷POPULAR PLAYLIST:
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🌻 NOSE: https://www.youtube.com/watch?v=Jnp8-Gn5q6s&list=PL7wrjOJTAtxKCIub1kuBKKDbNXucvnPfF
🌻 CHIN & JAWLINE: https://www.youtube.com/watch?v=p8jmHwUDUkw&list=PL7wrjOJTAtxJfogq7yhK2wc6J2ns45QWb
🌻 EYES: https://www.youtube.com/watch?v=-7P3_R1NNnc&list=PL7wrjOJTAtxI_cvDwxYe_FDnBulLPAGjO
🌻 CHEEKS: https://www.youtube.com/watch?v=65iTfc8ou4E&list=PL7wrjOJTAtxIUWB9JqZX8SaDfkrmR57EV
🌻 LIPS: https://www.youtube.com/watch?v=4kPArbi2pFE&list=PL7wrjOJTAtxKJ5ebTv4ctFdWxgQxgOQRN
🌻 V-SHAPED FACE: https://www.youtube.com/watch?v=kku4TDu5mZQ&list=PL7wrjOJTAtxK4ITukWcJGzq0Z8XJDVwC8
🌻 SLIM FACE: https://www.youtube.com/watch?v=DCfQ-NHuOK0&list=PL7wrjOJTAtxI-Okl6HvqDMzPvLvCFuyPq
🌻 EYEBROWS: https://www.youtube.com/watch?v=KMqLvr1G7CM&list=PL7wrjOJTAtxJt_yxaZV0cPekbVQFzOGNa
🌻 NECK: https://www.youtube.com/watch?v=VD_Bfj4XRhQ&list=PL7wrjOJTAtxJXc6BcnQNJPvJlptatCnPD
🌻 SMILE EXERCISE: https://www.youtube.com/watch?v=O6FJGuQgG8U&list=PL7wrjOJTAtxISM-NMiI25NNie2fw0nx5u
🌻 HEAD: https://www.youtube.com/watch?v=nxTSfL682yI&list=PL7wrjOJTAtxK3qs4s01YnMxUCB01JAqR9
🌻 FACE LIFT: https://www.youtube.com/watch?v=p8jmHwUDUkw&list=PL7wrjOJTAtxKWuz2T3yCMaZgHwg8VAFZd
🌻 ANTI AGING: https://www.youtube.com/watch?v=49DT06GUO8o&list=PL7wrjOJTAtxIbiFaXYvNgD4BdPkh0CVEP
🌻 FINGER: https://www.youtube.com/watch?v=Y64MhS5byj8&list=PL7wrjOJTAtxJqkFxFgSy-LaWOFNSDIqzh
🌻 GET SYMMETRICAL FACE: https://www.youtube.com/watch?v=482le-kBqps&list=PL7wrjOJTAtxKCMHBloVJjYjbEo8aqHqPN
😘🤳🏼PLEASE CLICK SUBSCRIBE ♥️THANK YOU♥️
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https://www.youtube.com/c/DNBeautyNatural
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#slimlegs #slimlegsexercise #slimlegworkout
▶▶ My Daily Meal Plan (Free) https://bit.ly/ShirlynKim
▷▷Weekly Workout Program ( Free) https://www.youtube.com/c/ShirlynKim/community
▶10 MIN FULL BODY WORKOUT targets weight loss and builds whole body strength.
*BENEFITS of today’s 10 MIN FULL-BODY WORKOUT*
– It helps Burn Fat and build core strength.
– Simple moves for BEGINNER, which are easy & effective.
– It can be done AT HOME or IN THE GYM.
▶ FREE My Diet Meal Plan https://www.instagram.com/fitn_youngsy/
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◈◈ SEND YOUR PROGRESS OR RESULTS TO ME So that I could share them with people to motivate them with positive impact from you♥
https://www.instagram.com/fitn_youngsy/
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We’ll do each for 30 seconds without a break. ( 3 rounds )
Here are the moves in this routine:
[ 1st Round ]
1. Jumping Jack
2. Cool down Step
3. Knee & Toe touches
4. Jump Rope
5. Squats
6. Squat Hold
[2nd Round ]
1. Modified Jumping Jack ( for cool down)
2. Jumping Jack
3. Cool Down Step R&L
4. Knee & Toe touches
5. Jump Rope
6. Squats
7. Squat Hold
[3rd Round ]
1. Jog in place
2. Butt Kicks
3. Cool down Step R&L
4. Knee & toe touches
5. Squat
6. Walk in place
7. Walking in place & Swing Arms
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▶SLIM LEGS & THIGHS WORKOUT
https://youtu.be/U2C17IO6Cq4
▶▶ No Jumping (lower impact workout) * All Most of my workouts are quiet workout ( No Jumping-층간소음 없음
15 Min Full Body: https://youtu.be/yZ_GeAfD0k4
10 Min Full Body: https://youtu.be/JQSPZ9fQHSs
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▶About my physical conditions 나의 신체정보
1) Height: 164cm.
2) Weight : 44kg ~ 45kg ( varies from morning and night)
3)Body Type: Mesomorph
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▶to get results
1) for weight loss : at least 2 weeks with a diet meal
2) muscles strength & toned: Depending on the intensity and the consistency of your workout, it will take 4 to 8 weeks for your muscles to get toned.
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▶Calories
It burns betwwen 100 ~ 300 Calories in 10 Minutes (depending on physical conditions)
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▶For teenagers
it’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think healthy eating plan, not diet; Fruits and vegetables every day. ..
( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that’s a start, including
aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
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▶ No Jumping (lower impact workout) * All Most of my workouts are quiet workout ( No Jumping)
15 Min Full Body: https://youtu.be/yZ_GeAfD0k4
10 Min Full Body: https://youtu.be/JQSPZ9fQHSs
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* Subscribe my channel
https://www.youtube.com/channel/UCy9EJey-edwvVqv8FuKKIaQ?view_as=subscriber
★ more videos visit
– WARM UP : https://youtu.be/yPB3mGxO5zI
– Abs & Waist : https://youtu.be/3qlyGJEtlzo
-legs & thighs https://youtu.be/U2C17IO6Cq4
★My Links
https://www.instagram.com/fitn_youngsy/
★My Workout Outfit
– https://www.xexymix.com/
★Music By
https://www.epidemicsound.com/music/featured/
★ Song List
Better came a long-siine,Danny Shea
Hands on your body-Basixx,Frigga
FIGHTING for love
Yasable, Mia Stegmar
Thanks for watching my video and hope you guys enjoy it.
Disclaimer
This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home.
When joining me for this workout video, check your health and safety with experts first since they are the most important.
I am not responsible for any injuries and risks arising from this workout video.
Compensation Disclosure
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This site receives compensation for referred sales of some or all mentioned products.































































August 29th, 2022 at 17:47
Everyone in the comments be like day 1 feel the burn then disappears
I'm discouraged but I'll do it anyways
August 29th, 2022 at 18:10
thx youuuu
August 29th, 2022 at 19:05
yarın sabah başlıyacağım günceliyerek yazarım.
August 29th, 2022 at 19:48
The 2nd picture is pic of jisoo
August 29th, 2022 at 20:45
Ayaktayken bacaklarım:( ) ( )
Otururken bacaklarım:( ) ( )
August 29th, 2022 at 21:35
make them daily
August 29th, 2022 at 22:03
doing this work out (wish me good luck and plz remind me😃
DAY 1- hurt but i guess thats a good sighn did this 2 times in a row and i might do this another 2 rimes later on in the day :)))
August 29th, 2022 at 22:35
Im doing this for 14 days!
Day 1: i do this fpr 4 times today and my legs hurt but im writing tomorrow!
August 29th, 2022 at 22:44
Im gonna do this bc really want those slim legs and thighs i dont know the mesure of my legs/thighs
Day 1✅️ morning: it was actually pretty easy night:
August 29th, 2022 at 23:43
Remind me:
Day 1: it was such a pain I couldn't handle it but after the exercise I Notice my legs getting a but thinner
Day 2:
August 30th, 2022 at 00:26
I have always had masculine legs and it really bothered me as well as a form of masculine arms so I'm trying my best to change that
Thank you for making this and I will do my best
August 30th, 2022 at 00:46
Day 1 I did it like 20 times
August 30th, 2022 at 01:00
Does this work
August 30th, 2022 at 01:48
Я тоже решила позаниматься. Надеюсь не заброшу во время учёбы. Также буду писать отчёт. Ловите ↓
День 1: 56см; сделала два подхода, днём и перед сном. Вроде как результат есть – 55,7см.
August 30th, 2022 at 02:20
Eu sou ao contrário tenho pernas finas mais gostaria que ela fossem mais gordinhas
August 30th, 2022 at 02:55
I'll try too
day 1: only did 1 set I was busy.
day 2: both set and wasn't hard for me.
day 3: same as day 2
August 30th, 2022 at 03:39
Ок, я буду это делать до того как начнётся школа
День 1. Сделала 1 подход ничего сложного не было, какая-то легкая тренировка, ладно посмотрим что будут завтра.
День 2. Начали болеть ноги, сегодня сделала 3 подхода( это ад ) решила что буду делать каждый день по 2 подхода, сегодня сделала 1 подход за вчерашнее.
August 30th, 2022 at 04:25
If i will do only one set a day will i get the result kindly reply me because due to my busy schedule i can't do 2 sets so please reply✨️
August 30th, 2022 at 05:12
Буду делать на протяжении 8 дней по 1-2 подхода в день до своего др
August 30th, 2022 at 05:53
Day 2
August 30th, 2022 at 05:54
It seems like we are all randomly finding this today🤚😽
August 30th, 2022 at 06:25
Ich mach es 2 Wochen lang und schreibe hier meine Ergebnisse rein (hab gestern angefangen)
Stargewicht-49kg
Tag 1 – es war nicht leicht und bei dem 2 „squad hold“ musste ich mittendrin aufhören
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August 30th, 2022 at 06:27
I'm gonna use this workout
I'll be back to tell you the results!
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August 30th, 2022 at 07:20
I'm gonna do this twice a day for a week and I will share the results with you🙃✌
✅Start Weight : 72.700
✅ Day1
✅ Day2
✅ Day3
✅ Day4
✅ Day5
✅ Day6
✅ Day7
August 30th, 2022 at 07:52
gonna do this everyday at the morning
August 30th, 2022 at 08:52
Me knowing no matter how much I try I'll look like a 🚪:
August 30th, 2022 at 09:50
I'm gonna post my results for a week to hold myself accountable.
current weight: waist, 27.5 inches. chest, 34 inches. arms, 12 inches. upper thighs, 22.5 inches. over-all body weight,125 lbs.
day 1: complete
August 30th, 2022 at 09:55
it's my first day doing this workout and I'm literally 5 minutes in and I'm already dying 😭😭 this means that I'm truly inactive lmao, anyway wish me luck!!
August 30th, 2022 at 10:14
Like a lot of people, doing it for 1 month one time per day :
Weight : 51.1kg
28/08/22
1st Day :
2nd day :
3rd day :
4th :
5th :
6th :
7th :
Results of the first week :
August 30th, 2022 at 10:55
day 1:✔, i was struggling to finish it but it was worth it at the end, today i did it with leg and arm workouts
day 2:✔ it got way way easier , i lost motivation and didnt do the arm n leg workouts
day 3:✔:i did the workout twice, no breaks and it went by super fast
day 4:✔i did the workout once and the squat hold has my legs hurting so bad so its working !
August 30th, 2022 at 11:11
Day1 : it was pretty tiring but I made it and I find little difference in my belly area.
August 30th, 2022 at 11:58
Okay doing this 3 weeks
Hopefully the monster is not going to eat me up I’m also doing some other workouts I did this yesterday aswell
Day 1 ✅
Day 2 ✅
Day 3
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Day 5
Day 6
Day 7
Results:
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Results:
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Results:
August 30th, 2022 at 12:25
Doing this for around a month, maybe more, twice a day. Let's see what I lose!
Weight: 56.7kg
Date: 27/08/22
I know my weight seems alright, but all my weight and fat mass is centered on my arms and legs, so I want to lose that weight and gain a bit of muscle in those areas.
Day 1: Found it relatively okay. I was getting tired very easily and was exhausted by the end of each session. I also found out that my arm-knee coordination is rubbish so I'll have to work on that! But, other than that, doing alright so far! Hopefully not too sore tomorrow!
Day 1 complete! ✅
Day 2 complete! ✅
August 30th, 2022 at 13:21
Ok I'm actually gonna try this for atleast like what uhmmmammsm 2 weeks I'm gonna try don't bite me 😭 also for reference if anyone wants to know I'm a bit tall for my age like pretty much only like hm i think 15 centimetres taller I'm still growing btw I'm getting taller every time I check and I'm pretty average for my weight I just wanna lose a couple pounds
Day-1: ok so I've done this work out lots of times before but not frequently and it doesn't do much it's super repetitive and doesn't give me a burn like I want it too it feels more like for flexibility the only thing that got me burning was the squat hold and squats that's literally it so sorry I'm not gonna do it
August 30th, 2022 at 13:46
I stop doing this workout before because of being lazy. But now I want to get in shape and have my booty a little bigger HAHAHA. Let's do this guys!
Day 1-Complete✅
Day 2-
Day 3-
Day 4-
August 30th, 2022 at 14:01
Doing It For 10 Days LETS DO THISS!!!
Weight: 186.2
Date: 8/27/22
Day 1✅️: I did it all the way through by not stopping…it was actually fun I actually surprised myself how fun it was usually when I do workouts I either go take a shower and lay down but I didn't I pushed myself which I'm proud of ❤️
NEW SUBSCRIBER 😄
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Date: 8/28/22
Weight: 182.2
Day 2✅️: I almost forgot abt it 😅 but I still did my workout it was a great workout and I felt the burn it was a little bit harder today bc I'm sore but I still pushed myself to finish it but now I'm abt to go take a shower and eat Yogurt with 🫐
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August 30th, 2022 at 14:55
I have no idea where my comment went if i even made one but I have a fasts metabolism, and i love that but i have low motivation to do things and i wish it wasnt that way but im tyin to fix it with workoutts 💀
August 30th, 2022 at 15:46
Random tips for anyone who loses motivation or just needs it something I do to help my motivation is imagining me in that swimsuit I wanna get lol it just looking at close that you want so bad but wanna lose weight first; this has been working for me awhile so just a random tip
August 30th, 2022 at 15:47
what times of the day should i do these?
August 30th, 2022 at 15:47
Day 1- complete 💜✨