Hey guys, in today’s video I take you through a 5 minute squat video that you can do anywhere. This is an ideal home squat workout for women looking to tone up for summer! *Please note I am not a personal trainer, please take guidance on form from a qualified PT.

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————– OTHER WORKOUTS ——————-

Home abs workout https://youtu.be/thtligQDEdY

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EXERCISE LIST:
Single Leg Raise Crunch: 3 Sets X 10-15 Reps
Single Leg Crunches: 3 Sets X 15-20 Reps
Rope Crunches: 3 Sets X 20-25 Reps
Knee To Chest Crunches: 3 Sets X 10-15 Reps
High-Cable Woodchops: 3 Sets X 10-15 Reps
Low-Cable Woodchops: 3 Sets X 10-15 Reps
Cable Twists: 3 Sets X 10-15 Reps
Cable Toe Touches: 3 Sets X 15-20 Reps
Cable Side Bends: 3 Sets X 15-20 Reps
Cable Mountain Climbers: 3 Sets X 15-20 Reps
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