All of this staying at home isn’t good for anyone! It’s time to move that body of yours! But don’t push yourself too hard! Enjoy a bit of chocolate here and there! Discover many different exercises you can do at home and learn a plethora of smart sport hacks to help you out and ease your daily exercise routine! Stay in shape and stay tuned for more amazing sport hacks by Crafty Panda!

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#HomeGym #WorkOut #HealthHacks

It’s time to talk about female health and consider a few yoga asanas that’d be perfect for improving the health and mood of any woman. But you fellas don’t need to skip this video. Even though these simple exercises are perfect for the girls, you might also find them useful to improve your overall health, or relieve back pain, for instance.

It’s known that yoga is an ancient practice that was initially implemented by men. That’s why it’s true that most of its aspects normally consider male nature, with its physical properties. So, from the long list of possible yoga asanas or poses, here are 13 that are the most helpful for you girls. They’re all concentrated on the state of the back and the blood circulation in the pelvis, the core of female health.

Other videos you might like:
15 Yoga Poses That’ll Change Your Body In Less Than a Month https://www.youtube.com/watch?v=rt1bsoOukjI
15 Yoga Poses That’ll Make Your Stomach Flat https://www.youtube.com/watch?v=Rv7-obkdiTs
7 Effective Yoga Poses for Breast Lifts https://www.youtube.com/watch?v=maF9hFmlDLg

TIMESTAMPS:
Mountain pose 0:53
Tree pose 1:35
Downward facing dog pose 2:16
One-legged-downward-facing dog pose 2:47
Downward facing hero pose 3:20
Cobra pose 3:39
Child pose 4:33
Camel pose 5:10
Butterfly pose 6:00
Opening pose 6:32
Candlestick pose 7:09
Shoulder bridge pose 7:40
Relaxation pose 8:14

#yoga #yogaforwomen #brighside

SUMMARY:
– #1. Stand straight. Put your heels slightly apart so that your big toes touch each other. Don’t bend any part of your back or neck – your spine must be straight. Keep your shoulders back, and your chin parallel to the floor.
– #2. Standing straight, hold your arms to the side of your body. Bend your right knee, and then place your right foot high up on your left thigh. Make sure the sole is placed firm and flat above your knee joint, and your left knee is not bent.
– #3. Make sure that both your hands and feet stay flat on the floor, your knees aren’t bent, and your overall body forms an upside down V-shape. Don’t lift your head up, and try to look directly in front of you.
– #4. As you can tell from the name of this pose, it’ll be pretty much like the previous one, except you’ll need to straighten one leg and lift it up.
– #5. Sit down on the floor, with your pelvis resting on your heels. Spread your knees to the sides, still keeping your feet together. Lean forward, trying to put your chest, palms, and forehead flat on the floor. Stretch your hands forward as far as you can.
– #6. Put your hands on the floor under your shoulders. Hug your elbows back into your body. Press the tops of your feet and thighs and the pelvis firmly into the floor. On an inhale, begin to straighten your arms to lift the chest off the floor.
– #7. Kneel down on the floor and spread your knees hip-width apart. Make sure that your heels touch your backside. Take a deep breath and while exhaling, bend forward with your palms on the floor to reach with your arms as far as possible.
– #8. Raise your pelvis, inhaling, and lean on your heels in turn. Then, while inhaling, begin to move the pelvis forward, moving your center of gravity to your knees.
– #9. Sit straight, put your feet together, and spread your knees to the sides, lowering them as close to the floor as you can. Stretch upward, then lay forward, stretching your hands as far as you can, trying to put your stomach flat on the floor.
– #10. Now, still sitting on the floor, spread your legs as wide as you can. Try not to bend your knees here. When breathing in, lift your hands up. When breathing out, lean forward as much as you can, but don’t round your back.
– #11. Now it’s time to lie down on your back. Bring your legs overhead, rolling your weight to your shoulders. Draw your elbows together and place your hands on your lower back for additional support.
– #12. Lie on your back, bend your knees, put your feet shoulder-width apart, and put your arms along your sides. If you can, hold your hands over your ankles. Now slowly lift the pelvis up.
– #13. After a nice set of calm workouts, it’s high time for the final relaxation. Lie on your back. Spread your legs and arms to the side, with your hands facing upward. Relax completely when breathing out.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

. . Here’s how to really look 10 years younger. Find out the secret. 
 
DATA:
https://www.ncbi.nlm.nih.gov/pubmed/20085665

Timestamps
0:24 How to look 10 years younger 
1:07 Cholesterol and saturated fats
1:47 Vitamin A and anti-aging 
3:22 Vitamin E and anti-aging 
4:28 What to avoid for anti-aging 
5:44 Keto and intermittent fasting

In this video, we’re going to talk about how to look 10 years younger. Our skin is made out of saturated fats, and in order to achieve youthful and younger-looking skin, you need to consume more saturated fats and cholesterol. 

Purpose of Saturated Fats and Cholesterol
• 50% of cell membranes are made of cholesterol. 
• It helps to produce more bile to help digest the fats you consume and extract fat-soluble vitamins out of that fat. 
• The cholesterol is needed to make hormones. 

Vitamin A is the most important anti-aging fat-soluble vitamin for the skin, and it also triggers the production of collagen. The different layers of the skin (epidermis and dermis) are controlled by vitamin A. 

Vitamin A Deficiency Symptoms:
• Dry Skin 
• Scaly Skin 
• Cornification 
• Rough Skin 
• Acne

Best Sources of Vitamin A: 
• Leafy Greens 
• B-Carotene
• Egg Yolk (Pasture-raised, organic)
• Virgin Cod Liver Oil 
• Butter 
• Salmon / Fish 
• Goat Cheese 

Vitamin E is also very important for the skin. It helps protect the skin against aging, sunburn, oxidizing, prevents wrinkles and scarring, and supports the pituitary hormones. 

Best Sources of Vitamin E:
• Palm Oil 
• Leafy Greens 
• Wheat Germ Oil 
• Nuts / Seeds
• Olive Oil 

Things to AVOID to Help Prevent Aging:
• AGEs or Advanced Glycation End Products
• Smoking 
• Stress (cortisol)
• Sugar / Refined Carbohydrates 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media. 
 
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988.  His use of “doctor” or “Dr.” in relation to himself solely refers to that degree.  Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a doctor-patient relationship between Dr. Berg and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
 
Thanks for watching! Try these anti-aging tips to look 10 years younger.

This is an anti aging Home Remedy to Get Young and Flawless skin . Now you can get glowing skin and 10 years younger skin with this simple two steps anti aging home remedy. Look younger and look 10 years younger with this skin care routine .this is an anti aging remedy at home which have 100% results it removes wrinkles thats why its also a wrinkles removal home remedy.
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Hey guys,

Today I will be sharing with you my favorite Skincare hacks that I love to do during my night time routine. You can always do these things anytime and are not restricted to nigh time. Hope this video will help you guys 🙂

Bipha Ayurveda Aloe Gel – http://amzn.to/1rY5SMB\
Castor oil – http://amzn.to/2djW7Tl
Coconut Oil – http://amzn.to/2dNT8W0
Q-tips/earbuds – http://amzn.to/2dNSs2F
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ENJOY!

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Previous videos –

6 Lipsticks for the summer

BS Mall Makeup brush review
https://youtu.be/5P5MJdFeCEQ

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April Favorites
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Neutral Makeup Look
https://youtu.be/Kb3_7UTeXSQ

Makeup Haul 2016 | Maybelline, Lakme, Blue Heaven, Revlon and More.
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Studiowest Pure Passion Flawless Finish Makeup Foundation Review
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Maybelline Creamy Matte Lipsticks Swatches & Reviews
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How to apply eye shadow without brushes
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Top 5 Pink Lipsticks for Indian Skin tone
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How to get glowing skin Naturally
https://youtu.be/nqaXVPdnmUY
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BRILLIANT SKINCARE IDEAS AND DIYs FOR THE PERFECT LOOK

To help you take good care of your skin and give yourself a brilliant pampering routine, I give you some cool DIY ideas and hacks that will make your skin glow.
I show you how to make your own sheet face mask using a wipe. Simply cut it like I demonstrate in the video and then dip it in some beaten eggs.
Apply the face mask on your face and finally, peel it off. All the blackheads and whatever particles were stuck on your skin will be removed.
If you have dry lips, take some tissue paper and dip it in some cold milk. Then apply it on your lips and let it dry. Peel it off and all the dead skin cells will be removed.
I show you how to make your own eye-cream using rice to get rid of wrinkles. Simply cook the rice – but not entirely. Strain it and collect all the water below. Transfer it in a clean container, let it cool down and voila.

Timestamps:
1:05 – Skincare routine from a professional
5:26 – Dry lips trick
6:25 – How to get rid of dark armpits
8:06 – Dry heels treatment
9:33 – Dry skin treatment
10:32 – How to unclog your pores
12:19 – DIY acne treatment
14:44 – DIY peel-off mask

This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer’s responsibility to use judgment, care and precautions if one plans to replicate.

The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.

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Dry, patchy and dark underarms are a concern for almost every Indian woman. Add the climate factor to all this, and you’re left with body odour as well to deal with! How to take care of your underarms | Glamrs Skin Care is your complete armpit care guide for beautiful, fresh underarms.

Make sure you subscribe and never miss a video: https://goo.gl/FOVoGP

We’ve teamed up with Nivea Pearl & Beauty Roll On, to bring you the perfect UNDERARM CARE ROUTINE, since most of us aspire to get clean, soft, even toned underarms that smell amazing and feel extremely gentle!

You can buy the Nivea Pearl & Beauty Roll On at a discounted price right here: hhttp://bit.ly/Nivea_PB_Roll-On

To see amazing results, make sure you follow this routine religiously. All it requires is 15 minutes of your day:

TIP 1: EXFOLIATE your skin
TIP 2: GET RID of underarm hair
TIP 3: USE high quality ROLL ONS
TIP 4: MOISTURISE your skin
TIP 5: Apply brightening MASKS to even out the skin tone
TIP 6: Wear COTTON or LINEN fabrics,

These useful tips and tricks will ensure that you don’t shy away from flaunting your underarms in your sleeveless outfits confidently!

Thanks for watching! Until next time, stay tuned, stay Glamrs.

——
Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest in trending makeup tips, healthcare, fashion ideas, nail art, food, daily life hacks, interesting DIY videos and much more.

Our team of beauty, style, fitness, health and food experts bring you the best advice, tips, tricks, home remedies and recipes, so you are always in-the-know!

#glamrs #glamrs_skin #nivea
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Hey beauties! Hope you all love this fresh glowy makeup tutorial, which is my go to when i want to look younger and fresh. It was inspired by Jessica Alba and then i realize i create this type of looks when i want to look younger.

#freshandglowy #howtolookyounger

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The description may contain affiliate links, which means that if you click on one of the product links and make a purchase, I may receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for your support!

LOREAL TRUE MATCH N8
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MAC P+P TRANSPARENT FINISHING POWDER
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Timestamps:

0:00 Lemon tricks
1:17 Natural lip balm
3:07 DIY shampoo
4:36 How to get rid of dandruff
7:15 Face masks
9:16 How to remove unwanted hair
12:10 Skin care for oily skin

This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer’s responsibility to use judgment, care and precautions if one plans to replicate.

The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.

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♡ I N S T A G R A M: @Lisette
♡ T I K T O K: @Luhhsetty
Thank you Clean & Clear for sponsoring this video! Find them at Walmart: https://bit.ly/2Od5sT5
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P R O D U C T S
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Clean & Clear Deep Action Exfoliating Scrub
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(Buy now at Walmart) find your #clearmoments @cleanandclear
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Paper Towels
Anti-Wrinkle Pillow
Ice Roller
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Acne Hydrocolloid Patch
High Frequency Facial Machine

#skincare #routine

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F A Q:

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Race- Black & White
Height- 5’3
Location- LA
Age- 24

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I used to hate it when people talked about how young I look – now I love it! Today, I’m going to share with you my ESSENTIAL 6 steps for looking youthful!

Thank you so much to OLAY for sponsoring this video. OLAY Retinol24 is available NOW across Canada. For more information, click here: http://bit.ly/OlayRetinol24Valeria

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SKINCARE HACKS

If you want to take quality care of your skin, you should probably reconcider using some of the following skincare products. Queer eye guys would support me on these ones! ; )

9 Skinproducts dermatologists avoid:

Body lotion. Body lotions have a high water content. They don’t penetrate the skin or prevent moisture loss as good as creams do.
Dermatologists usually use creams which are heavier and contain a higher viscosity than lotions.

Charcoal face mask. These masks only damage the skin structure. The ingredients of such masks are very agressive. It’s much better to use clay masks.

Sunscreen spray. A spray partially loses its active elements before reaching the skin.

Tanning oil has low protection against ultraviolet rays and clogs pores. That’s why cosmetologists prefer sunscreen creams for their personal use.

Facial scrubs are very abrasive and cause irritation and inflammation. Glycolic acid exfoliants gently remove dead skin cells, leaving your skin bright and moisturized.

Hydrocortisone cream can cause rashes, skin thinning, dermatitis, and steroid acne. It is a strong steroid product. Never use it without a doctor’s prescription!

Foot mask. Foot masks are pretty useless and aren’t very convenient. Food creams can easily have the same effect
.
Alcohol-based toner. It can dry out your skin, make it dull and flaky. It’s better to use oil-free moisturizers.

Products with SLS. They can irritate your skin and dry it out. It’s better to use shampoos without SLS.

TIMESTAMPS:

5:06 Emergency pimple removal
7:42 Handmade massager
10:05 Skin peeling off?

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Music:

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Artist: http://incompetech.com/ This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer’s responsibility to use judgment, care and precautions if one plans to replicate.

The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.

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