Do you want to bring out your “Glowing Self” Naturally?
"I will show you how you can Look and Feel Younger Holistically using Homemade Skin Care Products, Foods, Herbs, Supplements, Ayurveda, Facial Yoga, Facial Exercises, Homeopathy and Gemstone Therapy!"
I Ruined My Skin with this Beauty Hack + How I Fixed It. I’m FINALLY sharing how I got rid of my acne + the products I used to heal my skin. Luckily, it did not include Accutane & I’m proud to share where I’m at now. It’s been a LONG acne journey. Next steps…tackling scars!
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▬▬ ✦ T I M E S T A M P S ✦ ▬▬
00:00 – 00:20 Intro
00:46 – 01:26 how I ruined my skin
01:27 – 02:14 mistakes I made on my acne journey
02:15 – 03:39 morning skincare (3 products you NEED)
03:40 – 05:29 3 products you NEED for night time skincare
05:30 – 06:03 what’s next for acne scars
06:04 – 06:57 Final thoughts on shaving my face
▬▬ ✦ P R O D U C T S ✦ ▬▬
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Vanicream Cleanser https://amzn.to/34OpL1l
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Cerave Healing ointment https://amzn.to/3LpCXKW
✦ I Ruined My Skin https://youtu.be/awURAYMLewI
✦ I Ruined my face https://youtu.be/h0OCQwXGz6w
✦ Fixing my ruined skin (update) https://youtu.be/fefxDyizpZ4
#skincare #howto #beauty
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All of this staying at home isn’t good for anyone! It’s time to move that body of yours! But don’t push yourself too hard! Enjoy a bit of chocolate here and there! Discover many different exercises you can do at home and learn a plethora of smart sport hacks to help you out and ease your daily exercise routine! Stay in shape and stay tuned for more amazing sport hacks by Crafty Panda!
If you enjoyed this video, you might also like “16 HEALTH & BEAUTY Hacks YOU Must Know! By Crafty Panda”: https://youtu.be/47y8zKyczEw
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00:00 Kitchen Gym
00:31 Toilet Paper Gym
01:36 Slippery Sock
02:24 Boxing Jeans
03:29 Leg Weights
04:47 Water Weights
05:35 Gym On Couch
06:42 Resistance Bands
07:24 DIY Dumbell
08:47 Chair Exercise
09:34 Gym Pocket
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#HomeGym #WorkOut #HealthHacks
It’s time to talk about female health and consider a few yoga asanas that’d be perfect for improving the health and mood of any woman. But you fellas don’t need to skip this video. Even though these simple exercises are perfect for the girls, you might also find them useful to improve your overall health, or relieve back pain, for instance.
It’s known that yoga is an ancient practice that was initially implemented by men. That’s why it’s true that most of its aspects normally consider male nature, with its physical properties. So, from the long list of possible yoga asanas or poses, here are 13 that are the most helpful for you girls. They’re all concentrated on the state of the back and the blood circulation in the pelvis, the core of female health.
Other videos you might like:
15 Yoga Poses That’ll Change Your Body In Less Than a Month https://www.youtube.com/watch?v=rt1bsoOukjI
15 Yoga Poses That’ll Make Your Stomach Flat https://www.youtube.com/watch?v=Rv7-obkdiTs
7 Effective Yoga Poses for Breast Lifts https://www.youtube.com/watch?v=maF9hFmlDLg
SUMMARY:
– #1. Stand straight. Put your heels slightly apart so that your big toes touch each other. Don’t bend any part of your back or neck – your spine must be straight. Keep your shoulders back, and your chin parallel to the floor.
– #2. Standing straight, hold your arms to the side of your body. Bend your right knee, and then place your right foot high up on your left thigh. Make sure the sole is placed firm and flat above your knee joint, and your left knee is not bent.
– #3. Make sure that both your hands and feet stay flat on the floor, your knees aren’t bent, and your overall body forms an upside down V-shape. Don’t lift your head up, and try to look directly in front of you.
– #4. As you can tell from the name of this pose, it’ll be pretty much like the previous one, except you’ll need to straighten one leg and lift it up.
– #5. Sit down on the floor, with your pelvis resting on your heels. Spread your knees to the sides, still keeping your feet together. Lean forward, trying to put your chest, palms, and forehead flat on the floor. Stretch your hands forward as far as you can.
– #6. Put your hands on the floor under your shoulders. Hug your elbows back into your body. Press the tops of your feet and thighs and the pelvis firmly into the floor. On an inhale, begin to straighten your arms to lift the chest off the floor.
– #7. Kneel down on the floor and spread your knees hip-width apart. Make sure that your heels touch your backside. Take a deep breath and while exhaling, bend forward with your palms on the floor to reach with your arms as far as possible.
– #8. Raise your pelvis, inhaling, and lean on your heels in turn. Then, while inhaling, begin to move the pelvis forward, moving your center of gravity to your knees.
– #9. Sit straight, put your feet together, and spread your knees to the sides, lowering them as close to the floor as you can. Stretch upward, then lay forward, stretching your hands as far as you can, trying to put your stomach flat on the floor.
– #10. Now, still sitting on the floor, spread your legs as wide as you can. Try not to bend your knees here. When breathing in, lift your hands up. When breathing out, lean forward as much as you can, but don’t round your back.
– #11. Now it’s time to lie down on your back. Bring your legs overhead, rolling your weight to your shoulders. Draw your elbows together and place your hands on your lower back for additional support.
– #12. Lie on your back, bend your knees, put your feet shoulder-width apart, and put your arms along your sides. If you can, hold your hands over your ankles. Now slowly lift the pelvis up.
– #13. After a nice set of calm workouts, it’s high time for the final relaxation. Lie on your back. Spread your legs and arms to the side, with your hands facing upward. Relax completely when breathing out.
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// Use my link to take Haldi skin’s free (!) quiz and get your personalized skincare routine: https://haldi.com/?referredBy=michellegauthierfriends
// days in my life vlog! in this vlog, I share a few days post-travel and how I get back into a routine after being out of town. we do a healthy Trader Joe’s haul, unbox some packages, share my current skincare routine while dealing with acne, and just have a productive few days! #traderjoeshaul
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My Pink Workout Top (good Amazon find!)- https://bit.ly/3pK7udo
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Coconut Curry Salmon Recipe- https://bit.ly/3tCxLLF
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Better Help Counseling (10% off w/ MICHELLE10)- https://betterhelp.com/michelle10
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FTC | Thanks Haldi Skin for sponsoring this video!
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00:00 Intro
02:34 My Acne-Skincare Routine
06:06 Meal Planning
08:43 Trader Joe’s Haul!!
12:40 Unboxing Haul
16:12 Cooking Curry Salmon
17:30 Morning Routine
18:00 Wedding Guest Dress Try-On
20:52 Cleaning Up
21:52 Cooking Chicken Tinga Tacos
22:44 Taking Cash to the Vet
23:53 Starting My Bread Making JOURNEY!
25:50 Taking Care of My Plants
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PO Box Address
Michelle Gauthier
2825 OAK LAWN AVE
PO Box # 190733
DALLAS, TX 75219
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Let me know what other videos you’d like to see from me! Whether that be more week in my life vlog-style videos, week in my life in Dallas videos, Dallas videos, or lifestyle vlogs in Dallas. Or any puppy videos or golden retriever puppy vlogs. Let me know if you’d like to see more finance videos on budgeting, saving, and being financially independent in your 20s! Or more videos of me trying new things for a week, whether that be new skills or habits. Or videos on getting married, planning a wedding, or getting married young! I also make simple living, minimalism, and slow living videos as well!
Check out my five minute makeup look for women over 40 next! https://youtu.be/9m6fwKFOUgw
Sharing beauty tips that are game changers! These will help you look more youthful and vibrant! Thank you so much for watching. Your support means the world to me! ~Erin xo
===== OTHER VIDEOS TO WATCH =====
How to Create a GREEN Smokey Eye for Hooded Eyes | https://www.youtube.com/watch?v=aHppS68QGRI&list=PL6xMaBj8Zyg86JFvo3KuTFViqCCctGCfI&index=9
The BEST Anti-Aging Tool | https://youtu.be/WhPxipgSapk
10 SIMPLE Beauty Tips to Look 10 Years Younger | https://youtu.be/V8QM3oGYd18
10 LIFE-CHANGING Secrets for Thicker Hair | https://www.youtube.com/watch?v=Ul0lIoWzqJY&list=PL6xMaBj8Zyg_se7UbVHVdcMUaA96vy9TS&index=14
5 Ways to Style Your Hair to Look *10 Years YOUNGER!* | https://www.youtube.com/watch?v=gLvl_ynPJ6M&list=PL6xMaBj8Zyg_se7UbVHVdcMUaA96vy9TS&index=17
The Makeup Facelift by Dominique Sachese | https://youtu.be/BugC71BYEmg
EASY Eye Lift by Stephanie Marie | https://youtu.be/xFYstaBqoZY
Eyeliner Tutorial: How to do Winged Eyeliner by Vogue Beauty School | https://youtu.be/hvum-z2eNow
FINALLY MAGNETIC LASHES THAT ACTUALLY WORK! by Hot and Flashy | https://youtu.be/dr-JgkojNqU
Makeup Tips for Happy Lips! by Lisa Eldridge | https://youtu.be/EHOqJLHZqD8
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Similar Top For Less | https://go.magik.ly/ml/14psh/
Ring | https://rstyle.me/+CbMyaYxZiy8NM_5JOGk15A
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*DISCLOSURE: I use affiliate links. That means IF you buy something through one of my links, I make a small percentage of revenue. Thank you for supporting me and my mission to help make style and shopping simple. ~Erin xo
