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Full Body TONE & SCULPT Gym Routine (Supersets) | Joanna Soh

Lifting weights build muscles and having more muscles make your body burn fat more efficiently. Here’s of my favourite total body gym routine. SUPERSETS are a great way to increase the work load, muscle tension and to get more done in less time. Here are 4 supersets targeting all the major muscles in your body. All you need are dumbbells and barbells and you can get this workout done in less than an hour!

SUPERSET 1 (Legs, Thighs, Glutes & Shoulders)
1) Goblet Squat
2) Sumo Squat Single Arm Press

SUPERSET 2 (Back, Shoulders & Traps)
1) Bent Over Barbell Row
2) Barbell Upright Row

SUPERSET 3 (Chest & Triceps)
1) Alternating Dumbbell Presses
2) Narrow Push-ups

SUPERSET 4 (Core)
1) Kettlebell Swing
2) Plank

**Complete 3 – 4 rounds for each superset before moving on to the next. Rest for 60 – 90 secs in between each round.

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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Full Body TONE & SCULPT Gym Routine (Supersets) | Joanna Soh

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This full body workout for women consists of effective calorie burning exercises. All exercises can be easily done at home and require no equipment.

This workout consists of one set of 10 minutes that is repeated twice, resulting in a 2 x 10-minute workout. Between sets you will have a short water break.

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Enjoy!

Marischa

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For more health and well-being content, make sure to subscribe to Sharecare’s YouTube channel. http://bit.ly/SubscribeToSharecare

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Forget the old fruit-shaped body comparisons. Find out the four science-backed body shapes that accurately represent women’s bodies today.

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Yoga For Weight Loss – Burn Fat, and Gain Strength in this 30 Minute Total Body, Beginners level, 7 Day Weight Loss Yoga Challenge!

Certified yoga instructor Jen Hilman from Austin TX, leads this weight loss yoga workout.

❤️JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️
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If you only have time to work out in the evening but you want to lose weight and burn fat, no need to worry–this workout is perfect for you!

This is a 10-minute quick and easy fat-loss workout routine that will help you get in shape fast! It’s perfect to be done in the evening preferably 2 hours before bedtime so you won;t disrupt your normal sleep pattern while you get some good calorie-burning before you sleep. All these exercises are simple and can be done right at home!

Good luck and keep going, keep exercising every evening with this training and you will see fat loss results in as early as 3 weeks–but you have to do this every night if you want to see results!

Good luck and please do subscribe to my channel if you want to receive daily video workout alerts from Monday to Friday!

Keep hustling!❤️💪
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Download the Fitness Culture App below 🏋🏼‍♂️
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Code “Stevecook” for off.
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Find out how many calories this burns @ https://gofb.info/ZuiAXD

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Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders!
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AT HOME UPPER BODY WORKOUT FOR WOMEN. No gym equipment needed.
8 Week At Home Workout Program (no equipment needed) ➡ https://eatrunlift.me/8-week-challenge
For more please refer to this blog post ➡ https://eatrunlift.me/eat-run-lift/20min-upper-body-workout

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Become a channel sponsor (and receive all the perks) here ➡ https://www.youtube.com/channel/UCvIaf-RCk5mQiH8rI0rODlg/sponsor 

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Download my free nutrition kickstart guide ➡️ https://eatrunlift.me/free-download
Apply for my 1-on-1 Premium Coaching (limited spaces available) ➡️ https://eatrunlift.me/coaching
I have nutrition and training guides designed for different body types and catering for different goals ➡️ https://eatrunlift.me/downloads

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MUSIC USED IN THIS VIDEO 

1) intro music – can’t remember haha
2) YESABLE – The Sooner The Better
3) MEAN DABBLER – Body Work
4) TAPE MACHINES – No Sugar Coated Love (Squiid Remix)
5) HALLMORE – Kingdoms (Extended)
6) 91NOVA – Trap Cloud
7) REMODAL – It’s A Trap!
8) TASKA BLACK – We Would Never Do (feat Nevva)
9) GRABBITZ – My Cloud
10) BOTNEK & I SEE MONSTAS – Deeper Love
 
– – – 

SPONSORSHIPS/ENDORSEMENTS
This video is not sponsored.
Filmed and edited by Rachel Aust.
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This full body workout for women over 50 is easy on the body and helps to strengthen bones and muscles.
Get our Fit Mother 30-Day Fat Loss Program here → https://fitmotherproject.com/fm30x-letter-video
Subscribe to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg

Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → https://fitmotherproject.com/get-free-fmjs/

Weight training for women over 50 can help you build muscle, maintain bone density as you age, and even help you lose weight.

As women get older, estrogen levels decrease, which leads to a drop in bone density. This means older women start to become more at risk for bone fractures. Weight training for women over 50 can combat this effect while also preventing the loss of muscle as you age. The benefits of strength training for females are numerous, but many women overlook strength training. Strengthening bones and building muscle for women is important for your long term health.

We recommend full body weight lifting twice per week.

Example of a Full Body Workout for Women over 50
(4:03) Front Squat (3sets x 8-15reps)
(5:39) Stiff Deadlift (3sets x 8-15reps)
(7:24) Dumbbell Rows (3sets x 6-15reps)
(8:58) Chest Press (3sets x 6-15reps)
(12:03) Shoulder Press (3sets x 6-15reps)
(13:44) Standing Biceps Curls (3sets x 6-15reps)
(15:21) Laying French Press/Skull Crushers (3sets x 6-15reps)
(16:47) RKC Plank (Hold for 20-60 seconds)
(18:12) Bicycle Crunch (30-60 seconds)

If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-letter-video

Your friends here at the FMP,
-Dr. Balduzzi + The Women’s Health Experts @ The Fit Mother Project

P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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