FULL BODY PILATES WORKOUT ๐ฅ Sculpt, Tone & Burn Belly Fat | 15 min
female body workout Tags: &, Belly, BODY, Burn, FULL, Pilates, Sculpt, TONE, WORKOUT, ๐20 Comments »
This full body pilates workout challenge will help sculpt, tone and burn belly fat with no equipment needed. It’s an intense 15 minute at home full body workout with upper body and lower body exercises. These exercises will target your abs, booty, thighs, legs and more! For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
To enter the giveaway:
1. Like this video
2. Subscribe to my channel
3. Comment “I love pilates” and your Instagram handle so I can contact you if you win!
Goodluck Familia! โค๏ธ
๐ Full Body Pilates 2 Week Hourglass Challenge ๐ I have a brand new 14 day Pilates Hourglass Challenge to help you get the results you want! Get your free 14 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri
๐ฅ 7 Day Free Trial on the LEAN App! ๐ฅ Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial
๐ฉโ๐ Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri
๐ฅค The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri
๐ช Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri
๐ Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT
๐ค FOLLOW ME:
Instagram: https://instagram.com/lillysabri
TikTok: https://www.tiktok.com/@lillysabri?lang=en
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/
๐ DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
0:00 Full Body Pilates Workout
0:23 Achieve Your Fitness Goals
0:55 Pilates Tone & Sculpt Exercises
15:58 Complete Pilates Fat Burn Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we canโt choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I donโt believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
