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15 min total upper body workout at home with dumbbells! This killer circuit targets the back, biceps, triceps, shoulders, and chest!
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⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
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A no machines, complete upper body, dumbbell workout! This is great for beginners who are new to lifting weights! Can be done at home or in the gym.
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️
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OTHER VIDEOS:
➤ PREVIOUS VIDEO (You Need To Calm Down Workout):
➤ AT HOME WORKOUTS:
➤ SUMMER WORKOUT MARATHON:
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✘ F A C E B O O K: facebook.com/madfit.ig
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Time to work that upper body! Feel free to grab a pair of light dumbells or water bottles to use as light weights if you don’t have any. It’s a low impact, no equipment needed upper body workout. Nice one to do when you’re not feeling 100%! I wasn’t feeling well and was PMSing so you can see I was quite out of it, but still a good one to pull through! Enjoy the workout and leave a comment below!
☆Summer Shred Challenge 2020☆
Full program schedule – https://www.chloeting.com/program
Warm Up – https://youtu.be/-p0PA9Zt8zk
Episode 1 – https://youtu.be/OBSUUi0FAKo
Episode 2 – https://youtu.be/hAUIGLE8PEo
Episode 3 – https://youtu.be/7L-Td_p0bXE
Episode 4 – https://youtu.be/fMPoCc78v0g
Episode 5 – https://youtu.be/JEEG0hBNk3E
Episode 6 – Releasing 25th May
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Track: Marin Hoxha & Caravn – Eternal [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/hECg1-wUyKg
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Track: Marin Hoxha – Good Times (ft. Tara Louise)
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Listen To The Original: https://youtu.be/wILEsleWtFs
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#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targeting fat loss is also not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. Video Rating: / 5
Welcome back toTeamYo today, we are doing an upper body workout with a barbell. You will be toning your biceps, triceps, back and shoulders.
Feel the fire!
By adding weight into this upper body workout we are reducing the need to do a lot of reps, its very effective and tones your upper body quickly.
Use dumbbells, plates, bottles of water, tins of beans absolutely anything you can get your hands on to add some resistance. I am using 2x 5kg plate.
Let’s get pumped 💪 to Ne-Yo Beautiful Monster.
Music in this video
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Song
Beautiful Monster (Album Version)
Artist
Ne-Yo
Licensed to YouTube by
UMG (on behalf of Def Soul); LatinAutor – UMPG, LatinAutor – SonyATV, SOLAR Music Rights Management, ARESA, UMPG Publishing, CMRRA, Sony ATV Publishing, LatinAutor, EMI Music Publishing, SODRAC, UMPI, ASCAP, Downtown Music Publishing, UNIAO BRASILEIRA DE EDITORAS DE MUSICA – UBEM, Ultra Publishing, and 17 Music Rights Societies
Tights: Free People
Weights: Physical Company
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D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching!
A 15 minute, intense, equipment free upper body workout that you can do at home! For arms, chest, back, and shoulders!
SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
OTHER VIDEOS:
➤ PREVIOUS VIDEO (Full Body Fat Burn): https://goo.gl/ve642k
➤ AT HOME WORKOUTS: https://goo.gl/5TQB1r
➤ GYM WORKOUTS: https://goo.gl/Hi6R5Q
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): ma******@***il.com Video Rating: / 5
Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders!
👉🏼SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): ma******@***il.com
AT HOME UPPER BODY WORKOUT FOR WOMEN. No gym equipment needed.
8 Week At Home Workout Program (no equipment needed) ➡ https://eatrunlift.me/8-week-challenge
For more please refer to this blog post ➡ https://eatrunlift.me/eat-run-lift/20min-upper-body-workout
INSTAGRAM ➡ http://bit.ly/2tvR7AY
Become a channel sponsor (and receive all the perks) here ➡ https://www.youtube.com/channel/UCvIaf-RCk5mQiH8rI0rODlg/sponsor
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Download my free nutrition kickstart guide ➡️ https://eatrunlift.me/free-download
Apply for my 1-on-1 Premium Coaching (limited spaces available) ➡️ https://eatrunlift.me/coaching
I have nutrition and training guides designed for different body types and catering for different goals ➡️ https://eatrunlift.me/downloads
– – –
MUSIC USED IN THIS VIDEO
1) intro music – can’t remember haha
2) YESABLE – The Sooner The Better
3) MEAN DABBLER – Body Work
4) TAPE MACHINES – No Sugar Coated Love (Squiid Remix)
5) HALLMORE – Kingdoms (Extended)
6) 91NOVA – Trap Cloud
7) REMODAL – It’s A Trap!
8) TASKA BLACK – We Would Never Do (feat Nevva)
9) GRABBITZ – My Cloud
10) BOTNEK & I SEE MONSTAS – Deeper Love
– – –
SPONSORSHIPS/ENDORSEMENTS
This video is not sponsored.
Filmed and edited by Rachel Aust. Video Rating: / 5
WHAT I’M WEARING: Gymshark camo seamless in workout and Gymshark Vital Seamless in intro and talking bits http://gym.sh/Shop-Whitney-Simmons
SHOP GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU
Necklace: these is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me! https://jbrooksjewelers.com/
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Commonly Asked Q’s:
BEST TASTING SUPPLEMENTS EVERRRR
https://www.alaninu.com/whitney
or use code WHITNEY at checkout for free shipping over
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use code ‘WHITNEY’ to save 20% + free shipping over on my favorite skincare brand EVERRRRRR https://www.TULA.com/WHITNEY
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This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡ Video Rating: / 5
Basic upper body workout for beginner’s in the gym!
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UPPER BODY workout:
Warmup: 10min crosstrainer (circulation in whole body)
1. Smith chin-ups 4set x 10 reps or to failure (as many as you can)
2. Single arm DB row bench 3set x 10reps /arm
3. Seated Arnold press 4set x 10reps
4. Lateral raises 3set x 10reps
5. Bench push-ups 3set x 1-15reps
6. Cable biceps curl into triceps push down 3set x 10reps each exercise
I will be doing a Christmas Calendar where I make giveaways on every Sunday up until Christmas. This is the first of four giveaways.
The perfect workout for you who is new to the gym or doesn’t know what exercises you should do. Or simply if you have been feeling off and need to get back on track. This is a good start to build your foundation on. This exercise contains 5 basic upper body exercises, for shoulders, biceps, triceps, back, and chest!
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In this workout, we focus on a bodybuilding style with triceps, shoulders, back… basically alll upper body exercises! We’re gonna blast the arm fat and work on toning your arms, back, and chest!
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WORKOUT:
-Neutral Grip Dumbbell OHP 3 sets x 15 reps
-One Arm Lat Pulldown 3 sets x 15 reps
Do one set after the other. Take a 30-60 sec rest. Repeat!
-Flat Dumbbell Press: 2 sets x 15 reps
-Dumbbell Bent Over Row: 2 sets x 15 reps
-Dumbbell Lateral Raise: 2 sets x 15 reps
Do one set after the other. Take a 30-60 sec rest. Repeat!
-Dumbbell French Press: 2 sets x 10 reps
-Single Arm Cable Extension: 2 sets x 10 reps
Do one set after the other. Take a 30-60 sec rest. Repeat!
Kneeled Cable Bicep Curl: 3 sets x 10 reps
Cable Drag Curl: 3 sets x 10 reps
Do one set after the other. Take a 30-60 sec rest. Repeat!
