Do you want to bring out your “Glowing Self” Naturally?
"I will show you how you can Look and Feel Younger Holistically using Homemade Skin Care Products, Foods, Herbs, Supplements, Ayurveda, Facial Yoga, Facial Exercises, Homeopathy and Gemstone Therapy!"
Chapters:
Intro 00:00
Fasted Training Benefits 00:40
Minimalist Workout 1:35
Korean Food 2:48
Gyeran Bap 3:35
Mukbang + Calorie Counting 5:27
Coaching 6:02
Mukbang Part 2 6:31
Pasta Con Le Vongole 7:03
Other Insights 8:53 Video Rating: / 5
In this video, we discuss how YOU can build muscle and lose fat at the same time. Reach your dream physique through body recomposition!
■ Email: sa************@***il.com
■ Instagram: @saketgokhale https://www.instagram.com/saketgokhale/
■ Spotify: https://open.spotify.com/user/i0plapizvhl2s6yk2tcyenees?si=jXsANLmDQH-bFdfCFA1IlA
■ Subscribe to my other inactive channel & get it to 100k pls i want another play button haha https://www.youtube.com/channel/UCKhXDk–qHPur9_U0tScncQ
🧪The Supplements I Use (Discount Code: SAKET30)
Pre Workout 300: http://bit.ly/preworkout300
Sparking Protein Water: http://bit.ly/mbproteinwater
Multivitamin: http://bit.ly/mbvitamin
Isolate Whey Protein: http://bit.ly/biozymewheyprotein
Building lean muscle doesn’t have to be complicated.
Here are the 3 ways to get there:
1️⃣ Train your legs:
Your legs are the biggest muscles in your body.
Without working on them, you’re going to look dumb and miss out on building lean muscle on your whole body.
This is because it boosts your testosterone growth and gives you more mass.
2️⃣ Train outside:
Training outside in the sun gives you Vitamin D, which also promotes testosterone.
3️⃣ Finally, get more protein:
Protein is what builds muscle and allows you to rest, so you need to get it in big amounts.
I like the Owyn to-go bottles that give 35 grams of protein.
Get a gram for every pound of body weight.
If you want more help to build lean muscle mass, comment “VEGAN MUSCLE” down below and I’ll reach out to you to see if I can help!
Lean Muscle Wala Protein Powder Feat. @manishkeshwani | #shorts 159 | best protein powder | whey protein for lean muscle | protein for lean muscle gain | best protein powder for lean muscle | #short #reels #health #nutrition #food #fit #fitness #weightloss #musclegain #weightgain #fatloss #healthmyths #fitnessbasics #healthbasics #nutritionbasics #leanprotein #protein #proteinpowder
Sound – darkash, user on freesound.org
General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.
All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental. Video Rating: / 5
#IvanaChapman #leanmuscle #buildleanmuscle
* Want to FINALLY get results? Work with me and I’ll show you the way. https://www.ivanachapman.com/nutrition-coaching/ *
BUILD LEAN MUSCLE WITHOUT GETTING “BULKY”
References:
Protein 0.7-1.0g/lb A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults https://bjsm.bmj.com/content/52/6/376.long
How much protein can the body use in a single meal: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1
Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://pubmed.ncbi.nlm.nih.gov/25853914/
Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Build Lean Muscle Without Getting Bulky: https://youtu.be/Xrhi_3rmTx0 Video Rating: / 5
When it comes to building muscle and adding size to your frame, your muscle building diet is going to be the most important factor that you have to get right. Because simply put, when you implement a proper diet to build muscle, it will enable you to perform that much better in the gym and physically recover and progress that much faster. However, the unfortunate part is that most people are completely lost with what a diet to gain muscle should look like and what the best foods to eat for muscle gain really are. Luckily, in this video we’ll cover exactly what the best diet to gain muscle really is and how to eat for muscle growth. Towards the end of the video, I’ll also provide a muscle building meal plan that you can get started with right away. Enjoy!
VIEW MY 4 SCIENCE-BASED PROGRAMS HERE:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Diet%20to%20build%20lean%20muscle%20Nov%2025%2F2018
LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!):
http://amzn.to/2IBckCt
Written by Jeff Nippard
Filmed by Matt Dziadecki (https://www.instagram.com/dziadecki/)
Edited by Jeff Nippard
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Music by Epidemic Sound:
Siny – Straight Out The Basement
https://www.epidemicsound.com/track/hQK9pa1MnH/
Music by Bankrupt Beats:
https://www.youtube.com/watch?v=xUCZTjMJr2k
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/prism
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/oliver-massa/morning-bustle
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In this video, I cover three important strategies on making long term fat loss more sustainable. These science-based tips will ensure that you don’t just lose fat, but you are also able to successfully maintain your new weight.
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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Hey skincare nerds! 👋 Welcome back! This week we’re talking about putting together a very simple teen skincare routine to elevate your skincare game before you get back to school 🎒.
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📺 Subscribe to learn how to create the perfect skin care routine for you! Products I show in this video I bought with my own money💰
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🛍 All products mentioned* (USD):
Cleansers:
⭐️ CeraVe Foaming Facial Cleanser – .99
https://shop-links.co/1749912457405569511
⭐️ The Inkey List Salicylic Acid Cleanser – .99
https://shop-links.co/1749912485011443956
⭐️ Cosrx Low pH Good Morning Gel Cleanser – .00
https://shop-links.co/1749913722031979680
⭐️ La Roche Posay Toleriane Hydrating Gentle Face Cleanser – .99
https://shop-links.co/1749912524908596475
SPF (these are not on Valisure’s list of potentially contaminated sunscreens):
⭐️ Elta MD UV Clear Broad-Spectrum SPF 46 –
https://shop-links.co/1749913494410724903
⭐️ Paula’s Choice Youth-Extending Daily Hydrating Fluid SPF 50 – .00 (Use CATHY15 for discount at checkout!)
https://shop-links.co/cgAaNdtqcM7
⭐️ Neutrogena Clear Face Oil-Free Sunscreen SPF 30 – .99
https://shop-links.co/1749913525572699635
⭐️ Hero Cosmetics Superlight Sunscreen SPF 30 – .99
https://go.magik.ly/ml/19pzb/
Top:
AFRM Zadie Top in limelight tie dye .00: https://shop-links.co/1750124847129757866
*Some links are affiliate links, which I might make a small commission on if you do make a purchase. You do not need to click on them! But if you do, it supports my ability to keep making videos for you all. Thanks for that support!*
〰️
👋 Say hi!
👯♀️ IG: https://www.instagram.com/cathyonskincare
🎤 TikTok: https://www.tiktok.com/@cathyonskincare
💌 Business inquiries: ca*************@***il.com
〰️
🤍 Breakdown:
0:00 Intro
1:38 Cleansers
5:10 Treatments & Serums
9:30 Moisturizers
10:59 SPF
〰️
🤓 Sources and more info:
https://www.apderm.com/back-to-school-a-skincare-guide-for-teenagers/
https://www.seventeen.com/beauty/a32691581/skin-advice-dermatologists-give-their-own-kids/
Salicylic acid & teens
https://www.mottchildren.org/health-library/d04900a1
Contaminated sunscreen list:
https://www.valisure.com/wp-content/uploads/Valisure-Citizen-Petition-on-Benzene-in-Sunscreen-and-After-sun-Care-Products-v9.7.pdf
Hero sunscreen (PoC review):
https://www.instagram.com/p/CReoy4CLm0c/
〰️
🎵 Music
Theme music by Jaylon Ashaun – Vacation – https://thmatc.co/?l=6E99896A
20-minute at home muscle builder with Mark Ross & Jessica Layla.
This power couple will push you through this intense workout — ideal to do with a training buddy if you’re lucky enough to have one!
Mark is a Barry’s Bootcamp fitness trainer & lifestyle coach, and his fiancé Jessica is a fitness trainer and female transformation coach, so between them, they know a thing or two about how to challenge your body to build strength.
No equipment needed, just gear up and get ready to sweat!
***
Subscribe to our channel: https://www.youtube.com/user/MyproteinUK
At Myprotein it’s our mission to #FuelYourAmbition and push you forwards on your #ForeverFit journey.
We’re here for active men and women who want to invest in themselves mentally and physically — for the long run.
Only expert-backed advice. No quick fixes — just the facts.
Shop Myprotein https://www.myprotein.com/
Download the Myprotein App https://www.myprotein.com/myprotein-app.list Video Rating: / 5
Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS
Visit http://hasfit.com/workouts/home/strength-weight-training/total-body-strength-training-workout/ for the 40 Min Total Body Strength Workout for Women & Men – Home Weight Training Full Body Dumbbell Workout instructions
Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng
Powerblock Adjustable Dumbbells – http://amzn.to/2jzTTDS
Here are the Adjustable Dumbbells we use: https://amzn.to/328sAWD
Here are the Color Coded Dumbbells we use: https://amzn.to/3wP0g9D
Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4
Personal Training Services: http://hasfitpersonaltrainer.com
Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Hey loves! today i’m taking you through one of my full body gym routines! like I mentioned in the video, wether you want to build muscle or lose body fat, full body compound exercises are best since you are working all muscles more throughout the week but workout less!
THE WORKOUT:
Squats
Hip Thrust
Sidekicks (10 reps each leg)
Calf Raises
Shoulder Press on Smith Machine
Rows on TRX
Superset:
Rope Lat Pulldowns + Face Pulls
Ab Rope Crunch
4 Set x 10 reps each exercise.
Join my 12 Week Muscle Building Program & Nutrition Guide, Curvy In 30: http://Curvyin30.com
Take My Booty Building Quiz!! http://Bodibiday.com/Quiz
–
Download my eBook “Ultimate Curves” http://Bodibiday.com/Curves
30 Day Challenges: http://TransformYourBodi.com
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♥ Workout Timers: http://bit.ly/HiitTimer & http://apple.co/2jd3CgC
♥ My Amazon Store: http://Bodibiday.com/Store
♥ Digital Body Analyzer Scale: http://Bodibiday.com/scale
–
♥ My Instagram: http://bit.ly/IG-BODiBiDAY
♥ My Facebook: http://bit.ly/FB-BODiBiDAY
♥ My SnapChat: DayshaCa
♥ My Blog: http://www.Bodibiday.com
A LITTLE ABOUT ME:
Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism… 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works! Video Rating: / 5
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
How to Exercise & Diet Correctly for Your Body Type | Joanna Soh
Do you know what’s your body type? Are you doing the right type of workout? Are you eating correctly? If you haven’t been seeing results, then perhaps your training and diet isn’t correct according to your body type.
Watch the video till the end as I speak about in details the 3 body types, ECTOMORPH, MESOMORPH and ENDOMORPH as well as recommend the suitable exercises and diet for best results!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial Tweets by Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
How to Exercise & Diet Correctly for Your Body Type | Joanna Soh Video Rating: / 5
Ever wondered how to build a skincare routine or what is even a proper skincare routine?? In this video, we’ll be walking you all through the basics essentials of skincare, what’s needed, what’s considered supplementary, and what’s considered extra to get that ~*BING BING*~ clear skin.
Check out our article 👉 Guide to Building an Effective Skincare Routine (Pt.1)
〰️ http://bit.ly/39SmCMb
The Next Most Important Thing In You Routine is Skincare Supplements (Pt.2)
〰️http://bit.ly/2Res8RI
How to Spice Up Your Routine with Skincare Extras (Pt.3)
〰️http://bit.ly/2NPkECJ
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Skincare Basis Series Playlist (Cleanser, Toner, Serum, Moisturizer, Eye Creams, Facial Oils, Face Masks): https://www.youtube.com/watch?v=IjkN_kAFPR8&list=PLVrSTkhcZe7EVyt4MzcBaHBA7pmkks4rV
Revamp Your Skincare Routine with the Paula’s Choice Routine Finder!
https://paulachoiceusca.l3km.net/c/2199166/463540/4801
💞PRODUCTS💞
Indie Lee Brightening Cleanser
💙https://shrsl.com/2d76l
Present – Gifted Item (Product was sent to me as a gift, no money has been exchanged and there is no obligation to feature product(s) on social platforms)
AD Megaphone – Sponsored item (Brand has paid me money and I have signed a contract for the item to appear in the video. This may be a quick feature or a whole dedicated product)
Chain Link – Sponsored Affiliate Link (The video has been sponsored and an affiliate link to the sponsored product is a requirement in the video. The link used for the sponsored item is tracked by the brand and I make a small percentage of that sale)
Dollar Bill – Bought with my own money (Product was paid for with my own money and I have no attachment to the brand in the particular video)
Any link to product may be an affiliate link. Please know that products featured in my videos are never chosen with ‘selling’ or making profit in mind. However, I do make a very small commission from any purchases made through my affiliate links, so if you’d like to support my channel, you can shop via these links!
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For more videos about Korean Skin care, Kbeauty, hair tips and tutorials, skin care routines, products trials, Hauls, reviews and lifestyle, then be sure to subscribe and don’t forget to leave your questions down below!
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Remember that skincare is extremely personal to everybody’s skin. What works for me, may not work for you. But I hope my videos give you some good ideas for products, techniques and Ingredients to try.
Also, i’m obviously not a dermatologist or a doctor, so all opinions on products and anything else i’m presenting, is results and findings from my own experience and research.
And that’s why i’m here, to share my research and my findings that go further than what is said on the bottle or google!
But, everything I present is always a discussion for you to join in with 🙂
If you have any serious skin concerns, please see a dermatologist / doctor.
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Ad Disclaimer : The opinions expressed in my videos are all my own honest feelings. I will only work with brands and products that I truly love and use. Working with brands allows me to invest in my channel and create better quality videos for you guys 🙂
