WHAT I ATE TO LOSE 42 LBS | WEIGHT LOSS MEAL PLAN FOR WOMEN | full day of eating + healthy recipes
female body workout February 23rd. 2023, 5:35am★ Weight loss breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/
★ Free 3 day eating plan: https://guides.liezljayne.com/3-day-eating-plan/
★ Breakfast recipe on my blog: https://liezljayne.com/healthy-apple-pie-oatmeal-gluten-free-dairy-free-vegan/
★ My weight loss meal plans playlist: https://youtube.com/playlist?list=PLmG6XZ6dRgFKNlsmnuDaRiaLxSi1VIS7o
★ Kickstart 2022 playlist (get fit & healthy with me this year): https://youtube.com/playlist?list=PLmG6XZ6dRgFJepCWfMcZhwpyQgFSylhQr
Thank you so much for watching, I hope you enjoyed this video!
Happy new year! Wishing you a healthy and happy 2022 🙂
Liezl xo
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★ 4 WEEK WEIGHT-LOSS MEAL PREP EATING PLAN & RECIPE EBOOK: https://guides.liezljayne.com/mealprep/
★ MY 12 WEEK WEIGHT-LOSS, FITNESS & MEAL PLAN EBOOK: http://guides.liezljayne.com/guides/
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★ MY 4 WEEK WEIGHT-LOSS MEAL PREP PLAN: https://guides.liezljayne.com/mealprep/
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★ My new ebook “JUST BREAKFAST” is out now – Get it here: https://guides.liezljayne.com/justbreakfast/
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This video is not sponsored. All opinions are my own.
DISCLAIMER – THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical or psychological advice. Always consult with your health/ medical practitioner or doctor before you try a new health routine, a new way of consuming meals, a new diet, a new meal plan, meal prep or a calorie restricted diet. There are no guaranteed results from these recipes, this diet, or from this video.
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Check out the 7 quick and healthy breakfast recipes for weight loss. Follow this diet plan and achieve the ideal weight you are aiming for. Do share this valuable information so we can all inspire each other!
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February 23rd, 2023 at 05:59
I just made the cinnamon oats and it was absolutely vile. I used the same ingredients. I threw it all away. Thank you.
February 23rd, 2023 at 06:43
2023 Years
February 23rd, 2023 at 07:28
It’s 4:56 4 me the squirrel
February 23rd, 2023 at 08:15
don't have 1200 a day !!!!!!!!!!!!!!!!!!!!!!!!!!
February 23rd, 2023 at 08:28
You’re saving me 😭♥️ thank you for showing us this!
February 23rd, 2023 at 09:18
Very helpful & SIMPLE
THANK YOU !!!
February 23rd, 2023 at 10:02
I've been 190 pounds for about 4 years now. I get really sad about it. Thanks for sharing.
February 23rd, 2023 at 10:21
Thank you for sharing . Love to see more and more people eat well and healthy!
I started with meal plan since july 2022. Skip breakfast. Lunch around 12.30 : 40 gram rice, green vegetables, salmond. And dinner at 19.00 salads and chicken or beef and somerimes with dessert. No snack. Only coffee sometimes with milk, tea without sugar and water. I loose weight, sleep well and feel so good. I do exercises daily
February 23rd, 2023 at 10:47
OMG THE SQUIRREL I WANT IT
February 23rd, 2023 at 11:02
You lost me at oats
February 23rd, 2023 at 11:33
I do the exact same thing for beeakfast! Ingredients and all! It’s soooooo good!
February 23rd, 2023 at 12:22
❣
February 23rd, 2023 at 13:07
Coconut oil is 80 to 90% SATURATED oil. It is not healthy at all. Use olive oil instead. It's best to stick to monounsaturated or polyunsaturated fat sources
February 23rd, 2023 at 13:48
Amazing really easy and tasty I will try tomorrow ❤
February 23rd, 2023 at 14:31
Ive been exercising and eating healthy the past few days and i've felt great! But today I took a break day and now I feel just as horrible as I did before I started eating healthier and exercising. All I ate today was junk food and laid in bed all day.
February 23rd, 2023 at 14:33
You can try these New Keto Recipes https://youtube.com/shorts/Ay3a0Hc_juU?feature=share
February 23rd, 2023 at 14:47
how many grams of oats do you use for the first breakfast ?
February 23rd, 2023 at 15:04
NOTE: I was told my a nutritionist that coconut oil is NOT good for consumption. It has high amounts of saturated fat and can raise cholesterol levels. So if you are trying to loose weight I don’t think that’s what you want. Coconut oil can be used for hair and skin, but NOT for eating. So maybe try other options.
February 23rd, 2023 at 15:48
To everyone reading this …be healthy love yourself ,and remember everything you are doing should be for yourself not for anyone else ❤️❤️❤️😌😌
February 23rd, 2023 at 16:42
No matter what you choose, diet, exercise or meds. Weight loss is not easy. I recently shared my story on my channel, on how I lost 22 pounds in 5 weeks, which could be really helpful to anyone struggling with weight loss.
February 23rd, 2023 at 17:29
Hope you found this video helpful. Many people all over the world are looking for healthy recipes to help them lose weight. You can assist them by sharing these delicious, low-calorie, and nutritious breakfast recipes. Let’s make the world a better place to live in.
February 23rd, 2023 at 17:50
These recipes are looking tasty also😋
February 23rd, 2023 at 17:52
I am suffering from pcod so, can i also consume this Breakfast easily.
February 23rd, 2023 at 18:51
Dear mom <3 please talk about Hypothalamic Amennorhea and how to get period back after missing many months, please
February 23rd, 2023 at 19:13
Is jeera water help to loss weight?
February 23rd, 2023 at 20:10
All recipes r delicious
February 23rd, 2023 at 20:43
Full day meal recipe mam for a week
February 23rd, 2023 at 21:16
Effective and delicious menu ! Thanks Ma'am.
February 23rd, 2023 at 21:38
For removing pimple pimples marks mam
February 23rd, 2023 at 22:37
Please launch and dinner also
February 23rd, 2023 at 23:04
Madam please share the lunch and dinner recipes for weight loss
February 23rd, 2023 at 23:39
Is garlic compulsory?
February 23rd, 2023 at 23:43
Can u brief about some high protein lunch also
February 23rd, 2023 at 23:48
Hello mam my question is regarding this weight loss breakfast video
I want to ask that as u mentioned coconut is containing lot of fats so avoids it as u suggested but having coconut water every morning will work during weight loss workout going ???
February 23rd, 2023 at 23:55
Which oil to use,now days lot of confusion cold pressed oil,normal refined oil
February 24th, 2023 at 00:30
Love channel and yoya
February 24th, 2023 at 00:57
Thank you
February 24th, 2023 at 01:29
बहोत अच्छा बताया मँडम, खूब धन्यवाद.
February 24th, 2023 at 02:25
Thank yoi doctor
February 24th, 2023 at 02:39
What are alternatives of people in usa