Three Tips to Get Lean Without Dieting
female body workout January 11th. 2024, 4:56pm
Fitness Trainer Al Kavadlo explains three simple things you can do to maintain a low bodyfat percentage without dieting
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January 11th, 2024 at 17:56
Lost 112 lbs walking
January 11th, 2024 at 18:38
Thanks i am not having a special diet but try to track your calories so that you don’t over eat and if you want a six pack train much abs and as he said strenght train and cardio
January 11th, 2024 at 18:56
Man you are Ripped!
January 11th, 2024 at 19:46
Loads of walking really works
January 11th, 2024 at 20:33
What about push ups
January 11th, 2024 at 21:14
https://qmfitnesss.blogspot.com/2023/12/achieving-fitness-through-exercise.html
For more fitness read this👆👆👆👆
January 11th, 2024 at 21:48
Bro you look chatastrophe.. specially with that female breast.. you use to much “somthing “ and workout so little…
January 11th, 2024 at 22:11
So what do you have for those people who have spine injuries and cannot do everything in this video?
January 11th, 2024 at 22:12
Only yee gad, down the street, get a shirt on ya beast 😅
January 11th, 2024 at 22:47
hey question i new to this do you just do calisthenics or do you weights as well
January 11th, 2024 at 23:19
This dude is so chill and a beast when it comes to working out👍
January 12th, 2024 at 00:04
I am super skinny i am too skinny you can see how skinny i look in my profile picture
January 12th, 2024 at 00:59
Go on a diet wont realy help long term. You have to learn how to slowly change your eating habbits and get what you put in your mouth under control. Knowing what and when and how much to eat is crucial. It takes time to learn what little tweeks YOUR body responds to and as yoru body changes those tweeks have to change as well. Eventually you will hit the spot you want to be at and you will learn how to maintain what you have. Then age sets in and your body changes again and the whole process starts over. The issue I see is guys start the gym , they reach their goals and rather than going out and having a life the gym becomes their life. Dont shut the world out tryiing geting inshape , get in sahpe so you can experiance the world.
January 12th, 2024 at 01:13
good advice. But diet is king. I'm sorry you an follow all these steps all it takes is putting another donut into your diet to cancel most of it out.
January 12th, 2024 at 01:42
NOoo Boss if you want to lose fat you do sprints
January 12th, 2024 at 02:34
Not the Lean I was looking for but I'll take it
January 12th, 2024 at 03:02
Dude looks like Baulder for GOW
January 12th, 2024 at 03:06
Only one go into trt treatment, that’s it
January 12th, 2024 at 03:49
i love this , simple and too the point. subscribed, hope to see more
January 12th, 2024 at 03:59
Legend 🤘