53-44kg Diet Vlog | -7.8 kg , Tracking my Calories
female body workout Tags: 5344kg, Calories, Diet, Tracking, Vlog20 Comments »
Sorry if some of you feels triggered because of this video. If you donโt want this video you can skip and watch the next video. Thank you ๐
Itโs been a while since I uploaded a diet vlog so here it is.
how I weigh my food using this ๐
https://invol.co/cl4gn94 or
https://bit.ly/2RRB5DT
weighing scale: https://bit.ly/3xbuDH3
look Nike have 50% sale. check the link below
https://invol.co/cl4517w
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Hey Besties! We made it to February 2022; I hope you are all sticking to your fitness plans for 2022. Hereโs another easy, delicious and AFFORDABLE meal prep for fat loss! All the meals today are packed with protein and flavor so if you are in need of new meal prep ideas, definitely give these a try. As always, enjoy xx
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Featured Items
Air Fryer – https://www.amazon.com/dp/B07T4H9R94/ref=twister_B07Y2SDB3R?_encoding=UTF8&th=1
Featured Recipes || Directions
Protein Oats
ยฝ cup rolled oats
ยพ cups unsweetened vanilla almond milk
15 grams protein powder
ยฝ tsp ground cinnamon
โ
tsp salt
Directions
Combine all ingredients in a mason jar. Refrigerate for 3 hours (minimum) or overnight. Add fruit and enjoy.
Southwestern Salad
2 lbs boneless/skinless chicken breast
2 tbs olive oil or oil of your choosing
1 bag of frozen corn
1 can of black beans
Feta Cheese
ยฝ of a red onion
Seasonings of choice (I used salt/pepper, crushed red pepper flakes, Trader joeโs Citrusy Garlic seasoning, garlic and onion flakes)
Directions
– Clean and season chicken (use whatever seasonings you like, I used what I had on hand). Set aside, marinate for 15-20 minutes
– Wash and chop a red onion, set aside
– Rinse and drain a can of low sodium black beans
– Saute chicken in a nonstick skillet over medium heat until the chicken is cooked thoroughly
– Saute frozen corn in a nonstick skillet over medium heat until they are warmed all of the way through
Protein Pasta
2 boxes of protein pasta
2 jars of marinara sauce
2 lbs ground turkey
2 tbs olive oil
ยฝ of a yellow onion
1 whole yellow bell pepper
1 pack of sliced white mushrooms
Seasonings of choice (I used dried oregano, salt/pepper, crushed red pepper flakes, onion flakes and garlic powder)
Directions
-Meatballs: In a bowl, combine ground turkey, white onion, olive oil and seasonings. Roll into small-medium sized meatballs. Once rolled, place meatballs in a greased air fryer, cook on 370 degrees for 15-20 minutes.
– Sauce: In a saucepan, add olive oil, yellow bell pepper, ยพ of the white onion and desired seasonings. Cook until vegetables are soft. Add 2 jars of your favorite marinara sauce and simmer for 20-30 minutes.
– Pasta: Follow the directions on the box; add salt to the water before added the pasta to the pot.
Music Details
Music by Kibra – How You Know (feat. Zenesoul) – https://thmatc.co/?l=E68BCA1A
Music by Mr. Jello – Island Lifestyle – https://thmatc.co/?l=4313171C
Music by Mr. Jello – Sunday in the park – https://thmatc.co/?l=500289D9
Music by Mark Generous – Meganne – https://thmatc.co/?l=04C51400
Music by Mark Generous – A Step Forward – https://thmatc.co/?l=602625C0
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