Archive for the tag: REPEAT

Oct 01

30 Min PILATES FLAT STOMACH – CARDIO ABS Workout | Lose Belly Fat, No Jumping, No Repeat

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Get a flatter stomach with this 30 min pilates workout loaded with core focused exercises. Remember to squeeze your muscle while exercising! Let’s do this!

❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest

Calorie Burn 250 – 300 Cal
Warm Up 00:00 – 03:12
Workout 03:12 – 31:34
Cool Down 31:34 – 34:56

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Sep 25

NO REPEAT WORKOUT // Full body HIIT Workout with Weights

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FREE 12 Week Workout Plan: www.heatherrobertson.com
30 exercises in 30 minutes in this No Repeat workout. We are targeting the full body with today’s HIIT workout and we are using weights to increase the intensity, burn fat and build strength!

Weights I’m Using:
small set = 5lbs each
medium set = 10lbs each
large = 25lbs

✖️WARM UP: https://youtu.be/rzrpvmHDKlg

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather