Most of us want to live as long as possible.

It’s a SURVIVAL INSTINCT that’s hard-wired into our DNA.

BUT IT’S NOT ENOUGH TO LIVE A LONG LIFE.

OUR QUALITY OF LIFE MATTERS, TOO.

Unlocking the secrets to a long, healthy life has CHALLENGED MANKIND since the dawn of medical science. Those of you who know me, also know I’ve been fascinated by this subject for quite a while, too.

That’s why it’s a great privilege to welcome back this week’s guest, DR. DAVID SINCLAIR.

He is a LEADING SCHOLAR and Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at HARVARD MEDICAL SCHOOL where he has been teaching aging biology and translational medicine for aging for the past 16 years.

More than that, he is also a foremost researcher best known for his work on UNDERSTANDING WHY WE AGE and HOW TO SLOW ITS EFFECTS.

Contemporary BLEEDING EDGE RESEARCH and scientific advancements have propelled us forward and not only UNLOCKED SECRETS TO LONGEVITY but have also created new questions and curiosities that continue to excite our BEST AND BRIGHTEST MINDS. And few people on planet earth are as well versed or as educated on this subject as Dr. Sinclair.

He lives in a world filled with deep examinations of hormesis, sirtuins, energy metabolism, biosynthesis, mTOR levels, reprogramming genes, mitochondria, learning and memory, time-restricted feeding and caloric restrictions, neurodegeneration, and cancer.

While many of you may AWESTRUCK by this area of science, you should also be EXCITED by Dr. Sinclair’s research, because one day it will have a DIRECT IMPACT on you.

This week, we’re going to translate what that research means to you in practical terms…and it’s coming sooner than you think!

Dr. Sinclair covers a wide range of topics from red light therapy, to the effects of glucose on our bodies, hormone replacement, and the importance of being physically active, fasting, and not eating meat.

We also touch on ALTERING DNA which holds the possibility of significantly extending life, and CURING HORRIFIC DISEASES like cancer, MS, Alzheimer’s, Parkinsons, and many others.

Our discussion isn’t just about theories and research though.

Dr. Sinclair has also got some HANDS-ON TIPS on what you can do to start to start feeling and looking younger right now.

So, sit back, relax, and LEARN.

CLASS IS ABOUT TO BEGIN, and I guarantee, you won’t want to miss it.

0:00 Intro
1:25 Are we actually younger if we look younger?
2:23 The basis of hormesis
5:01 Effects of time-restricted feeding
8:34 What are mTOR levels?
11:01 David’s thoughts on physically active people fasting & not eating meat
15:59 Effects of glucose in our body
21:29 David’s thoughts on red light therapy
25:06 How is age measured today?
29:39 David’s thoughts on hormone replacement
36:04 Low levels of growth hormone make you live longer
38:58 David’s thoughts on NAD
42:21 How Metformin affects glucose in our body
46:13 What is MOTS-c?
47:58 Where are we today in terms of being able to alter DNA?
52:02 What’s David most excited about his work right now?
1:38:00 Is there a negative to people living so much longer?
1:02:58 Is there anything that worries David?
1:04:26 Other things that can extend or better your quality of life

#DavidSinclair #reverseaging #antiaging #antiagingtips #antiagingfoods #antiagingtreatment #hormonereplacementtherapy #redlighttherapybenefits
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How can you reverse the aging process and look years younger? Learn more at https://shop.liveyourtruth.com/pages/healing-center-anti-aging?utm_source=youtube&utm_medium=social&utm_campaign=dyt_videos&utm_content=reverse_aging_process.

I have a saying . . .

“Growing old is inevitable. How we age is a choice.”

I always smile when I hear someone say, “Carol, you look younger than ever!” Well, it’s not an accident. It’s been a very intentional journey over the last 17 years. I’ve taken it upon myself to learn everything possible about my body and skin. The results have been fantastic. I’ve reclaimed my vitality and health, and it really does look like I’ve “de-aged” myself.

In this video, I’m going to share with you the 5 top things you can do to look lounger than you have in years.

I’m a big believer in the body’s potential to heal. That includes the rejuvenation power of the body, which is so potent. We can learn how we prematurely age ourselves and – most importantly – how to restore vitality and health.

In 2004, I started to learn how to dress my truth. And I took all of that knowledge and began teaching others.

Go to https://my.liveyourtruth.com/freecourse/?utm_source=youtube&utm_medium=social&utm_campaign=dyt_videos&utm_content=reverse_aging_process where you can learn the basic mechanics of the Dressing Your Truth system including how to discover your unique Type of beauty, how to pick clothes that look and feel amazing, and how to bring your style together.

Then, join our Lifestyle group by going to https://shop.liveyourtruth.com/pages/lifestyle?utm_source=youtube&utm_medium=social&utm_campaign=dyt_videos&utm_content=reverse_aging_process. This is where you take the basics of the DYT system and learn how to create your own personal style.

And if your serious about reversing the aging process on your body and skin, join my Healing Center. I’ve created a 3-week Anti-Aging Healing Plan where you’ll release the limiting beliefs that are prematurely aging you. Go to:

https://shop.liveyourtruth.com/pages/healing-center-anti-aging?utm_source=youtube&utm_medium=social&utm_campaign=dyt_videos&utm_content=reverse_aging_process

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Hi Guys! Here’s the best anti-aging tip I know of. These are tips that go beyond the obvious, age old (no pun intended) anti-agers; sunscreen, water, diet, exercise, etc. Enjoy. oxoxo Lou

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FTR: I’m just a girl, standing in front of a mirror, asking it how to stay 28 forever. It hasn’t answered yet.

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All tricks are performed by professionals, do not try this at home!

Brilliant skincare tips and tricks to get a glowy skin

Taking good care of our skin is very important. Yet, sometimes with all the work we have, we tend to neglect it. So, in this video, I show you a full face-care and skincare routine done by a professional that will rejuvenate the skin and also remove some annoying blackheads from the nose, cheeks, and forehead. Then, they apply some oils to keep your skin hydrated and throughout this routine, it gets rid of fine lines and prevents them from re-appearing for a while. But there are some skincare tips and face masks you can try for yourself.
Such as a melted dark chocolate face mask, where you just apply some warm chocolate on your face, mix it up with one egg and let it sit there for a few minutes.
I also show you how to make your own natural makeup products. Such as a tinted brow powder using coffee left-overs, beeswax, and olive oil.
You can also take some oatmeal and make your own natural face powder as I demonstrate here: 6:01
Watch until the end to find out all of my skincare secrets and DIY natural remedies.

Timestamps:
0:08 – Full skincare routine from start to finish
4:30 – How to remove redness from your face
6:28 – How to make your own lip balm
7:21 – How to make your own foundation
9:12 – How to strengthen your nails
9:30 – Korean beauty secrets
11:28 – DIY face mask
12:46 – How to make your own moisturizer
#skincare #beauty #natural
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Music by Epidemic Sound: https://www.epidemicsound.com/ This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer’s responsibility to use judgment, care and precautions if one plans to replicate.

The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate. This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer’s responsibility to use judgment, care and precautions if one plans to replicate.

The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.

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