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Lisa Oz shares the anti-aging foods that can help build collagen and prevent wrinkles.
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Anti aging foods can help you to reduce the risks of illness and remove the signs of aging like fine lines and wrinkles. In this video, will share with you the 17 best anti aging foods that will help you look younger naturally.
Aging is essentially a degenerative process that affects not just your internal organs but also the appearance of your skin. There is a new concept of reverse aging. These anti aging foods for skin care are the foods that make you look younger.
But How to look younger? anti aging diet is an idea? are there anti aging tips or anti aging secrets? To answer these questions you will need to follow an anti aging diet plan. These foods are foods for good skin and good natural anti aging foods. If you want beautiful skin, what you eat matters.
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DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We have not licensed professionals so make sure to consult your doctor in case you need it. Video Rating: / 5
Stop using Face Creams and follow these natural ways to fight Wrinkles and Aging. Many women are trying to find an effective anti-aging face cream. Whether we are using it for the prevention of or to hide new wrinkles on our faces, the question is: Do anti-aging creams really work?
► The answer is – NO!
Anti-aging creams will NOT make your skin younger. But it does help your skin look tighter and moisturized. That’s the truth about Anti-Aging Creams
► The good news is that there are many natural ways to get rid of wrinkles, which we will learn about through this video.
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⏱️Timestamps⏱️
00:00 The truth about Anti-Aging Creams | How to look younger naturally
01:10 Adopting a healthy lifestyle
01:31 Moisturizing the skin
02:00 Use sunscreen on a daily basis
02:18 Remove make-up before bed
02:31 Sleep on your back
02:47 Relaxing your face
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The skin loses its elasticity with age because collagen production slows over time. This situation can be exacerbated by several factors, including:
⦿ Excessive exposure to ultraviolet rays that damage collagen fibers.
⦿ Smoking and drinking alcohol also leads to a significant decrease in collagen production.
✔️ What are the natural ways to fight wrinkles and aging?
► 1- Adopting a healthy lifestyle
You must follow a healthy lifestyle which consists of getting enough sleep. Drink plenty of fluids, such as water or fruit juices. Exercising, eating a healthy balanced diet, and quitting smoking. They are all ways to help our skin look its best.
► 2- Moisturizing the skin
The effectiveness of using a good moisturizer is comparable to the effectiveness of drinking water. Moisturizers help to nourish and moisturize the skin, and this process is very important as you age, that is, when your skin becomes drier, and therefore more prone to wrinkles, and research indicates that using a moisturizer containing hyaluronic acid and vitamin C may be very effective at preventing wrinkles.
► 3- Use sunscreen on a daily basis
Exposure to sunlight can damage your skin, which leads to premature aging and the appearance of wrinkles, therefore using sunscreen on your skin on a daily basis helps your skin from damage and sun exposure which causes wrinkles.
► 4 – Remove make-up before bed
Sleeping without removing makeup speeds up aging, because of free radicals that skin cells produce on a daily basis accumulate under the layers of makeup, causing wrinkles.
► 5- Sleep on your back
People who sleep on their sides or stomachs are susceptible to mechanical stress forces that are likely to cause wrinkles to quickly appear, so try sleeping on your back rather than on your side or stomach.
► 6 -Relaxing your face
Repetitive facial movements such as looking at something for a long time with the eyes partially closed, frowning, or stretching lips can accelerate wrinkles forming. Following these natural methods on a daily basis will help you maintain youthful skin and thus fight wrinkles and aging.
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| DISCLAIMER |
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Qnoter has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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🔔 Video editor: Mina Tadrous https://bit.ly/2PkG3qY
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