Archive for the tag: Core

Aug 24

25 MIN PILATES CORE & ABS WORKOUT || At-Home Pilates (Intermediate)

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Get ready to work your core in this 25 Minute Pilates Core & Abs Workout. You could do this workout on it’s own or combine it with one of my other workouts for a full body burn. All you need is yourself and a mat, no equipment needed. I hope you enjoy it! 😊

🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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20 min PILATES FULL BODY (clase completa)

Hola Bella💘 Esta rutina es perfecta para ti, si lo que buscas es trabajar todo el cuerpo en 20 minutos. Te ayudará a tonificar brazos, abdomen, glúteos, espalda, pecho y piernas.

Puedes hacerla todos los días😉

Comparte esta rutina a todas tus amigas para que entrenen contigo y comenta cómo te sentiste al terminar.

No olvides darle like y suscribirte!
Gracias por entrenar conmigo😘

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Jul 19

30 min Full Body Fat Burn HIIT (NO JUMPING) – Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi

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►INTRO SONG: Aarre – When We Were Young (ft. Reece Lemonius)
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Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles.

More full body workouts are coming up! Combined with shorter 10 to 15 minute workouts that can be carried out fast.

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