Thank you for watching!

FIND ME ON:
Instagram @suhaysalim
Email: su**********@***il.com
Video Rating: / 5

Hello, beautiful!

In this video, I’ll be taking you through a beginner-friendly leg workout!

The full workout is written down below & make sure to take a screenshot of the diagram at the very end of this video that gives you pictures of the exercises along with the number of reps and sets for each.

Don’t forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

Remember to use weights that are challenging for you but that you can also work with while keeping proper form.

WORKOUT:
1) Goblet Squats | 4×15
2) Leg Press | 4×15
3) Leg Extensions | 4×15
4) Seated Hamstring Curl | 4×15

HOW TO SQUAT | https://youtu.be/DUWK_gKcRCc | https://youtu.be/_mV64bZHJxc
HOW TO USE GYM EQUIPMENT | https://youtu.be/3irVy7zN47w
HOW TO USE THE LEG PRESS MACHINE | https://youtu.be/UYdx6ammdwU

My workout guides: https://naomikong.com/collections/all

Best honest & authentic supplements: https://buylegion.com/naomi
(Discount code: “naomi10”)

Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR

Cute gym clothes: https://www.ryderwear.com/nk
(Discount code: “NK10”)

Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: “naomi10”)

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FULL BODY WORKOUT | https://youtu.be/k3aniSBWZlg
DB-ONLY FULL BODY WORKOUT | https://youtu.be/25RmzjDtGUE
BURN 1,000+ CALORIES WORKOUT | https://youtu.be/oRbkj3ThCMw

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

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OTHER:
– Lashes: https://amzn.to/2ljP6cE

OUTFIT:
– Entire outfit is Alphalete (watch my review here: https://youtu.be/X-glTAMtB1M )

#naomikongfitness #naomikong #beginnerlegworkout
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!

An easy to follow cardio dance fitness routine to Telephone by Lady Gaga.
Leave your phone at home and hit the club with me, Gaga & Beyoncé #YouTubePride2021 #GiveWithPride #Pride2021

JOIN THE BOOTY ARMY
http://members.thefitnessmarshall.org
30min and 60min dance workouts, strength workouts and more

SHOP OUR LOOKS!
http://activebooty.com

Portion: Main Workout

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FOLLOW ME
Vlog @Caleb Marshall
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Facebook http://Facebook.com/BootiesAtAttention
Twitter http://twitter.com/TheFitMarshall
TIK TOK: thefitnessmarshall

👯‍♀️BACKUP BOOTIES👯‍♀️
Haley Jordan
YouTube @Haley Jordan
Facebook http://facebook.com/12haleyjordan
Instagram http://instagram.com/haleyjordan12
Snapchat: haleyjordan12

Allison Florea
Instagram http://instagram.com/adflorea
YouTube @Allison Florea

Producer
Cameron Moody (Manager Moody Booty)
Instagram http://instagram.com/cameronmoody

***
DISCLAIMER:

Video includes flashing lights/strobe effects

The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.

Welcome to The Fitness Marshall channel! Get a high intensity, FUN cardio dance workout designed for EVERYONE. If you want to reduce stress, lose weight, burn fat, have fun or learn how to dance The Fitness Marshall is for you! Let go of your inhibitions and dance with us to all your favorite artists like, Doja Cat, Ariana Grande, Britney Spears, Lizzo, Beyonce, Charli D’Amelio, Cardi B, Billie Eilish, Justin Bieber and more! SECRET TIP: You burn extra calories if you lip sync the lyrics along with the song 😉 Whether you’re a pilates person, Zumba instructor, or a beginner who has never tried exercise you can find a dance here for you! ARE YOU READY TO SWEAT YOURSELF SEXY!?
Video Rating: / 5

This is one of my most requested videos, so I’m happy to share a Skincare Routine for those with oilier and/or acne prone skin with a few tips and product suggestions. This is actually applicable to ALL skin types, of course adjusted to your own needs. This is a basic preventative skincare routine which addresses sebum control and the prevention of bacteria growth as well as keeping our skin strong and hydrated. Here are some products that I am loving, many of these are Korean products that I’ve been trying out for a while now and find them to be more gentle for problematic skin, hydrating and I love the ingredients! These also work really well for those in humid Summer climates too! Whatever our skin type, we need this in our lives. Whether you are dry/dehydrated/oily/sensitive, this works for you!

Subscribe Here : http://bit.ly/1OWWTmY

— Products Mentioned —

CLEANSER :

CosRx Low pH Good Morning Gel Cleanser https://shop-links.co/1712999819272150779

Bioderma Sebium H2O https://shop-links.co/1712999821321610231

TONER :

CosRx AHA / BHA Clarifying Treatment Toner https://shop-links.co/1712999821970211022

VITAMIN C SERUM :
(This is not best during breakouts but afterwards for scarring and maintenance)
For updated choices : https://youtu.be/YDe-zTZzYFA

Klairs Freshly Juiced Vitamin Drop https://shop-links.co/1712999823474721685
(An option for those starting out with vit C at 5%)

Skinceuticals CE Ferulic https://shop-links.co/1712999824610758557

ESSENCE :

Manyo Factory Galactomyces Niacin Special Treatment Essence https://shop-links.co/1712999826782944895

Missha Time Revolution The First Treatment Essence Zyosys https://shop-links.co/1712999826782944895

D’Ran Wonder Tea Tree Essence https://shop-links.co/1712999828286264582

MOISTURIZERS :

Hada Labo Gokujyun Lotion https://shop-links.co/1712999829069802472

CosRx Oil-Free Ultra Moisturizing Lotion with Birchsap https://shop-links.co/1712999830298789559

Blithe Crystal Iceplant Pressed Serum https://shop-links.co/1712999831387584575

MASKS :

CosRx Ultimate Moisturizing Overnight Mask https://shop-links.co/1712999833755698805

Freeset Donkey Milk Skin Gel Mask – Healing https://shop-links.co/1712999835410379089

Skin&Lab Dr. Pore Tightening Glacial Clay Facial Mask https://shop-links.co/1712999836765651545

BODY :

Murad Acne Body Wash https://shop-links.co/1712999839147479029

SPOT TREATMENT :

CosRx Acne Pimple Master Patch 24 ea https://shop-links.co/1712999840670479159

MAKEUP :

Troipeel H+ Healing Cushion https://shop-links.co/1712999841827270687
OR you can contact the company here https://goo.gl/4FDfLo and they will help you get one

SUNSCREEN :

Catrin Natural 100 Mineral Sunkill Rx SPF 46 PA+++ Puff https://shop-links.co/1712999843521928031

Colorescience Sunforgettable Loose Mineral Powder Brush in Fair Matte and Fair Medium https://shop-links.co/1712999845170351917

Updated alternatives:
SUPERGOOP! Invincible Setting Powder SPF 45 https://shop-links.co/1712999852688543876

My skin type : Dehydrated, often dry, sensitive. You may have a very different experience with the products I review if you have a different skin type or preference.

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Other places to find Gothamista:

Instagram – @gothamista
Twitter – @the_gothamista

_

This video is not sponsored. Products were purchased and chosen by moi. Sometimes, I get products sent to me for review (*) or given to me as gifts with no obligations. I choose what products to feature. All my reviews and opinions are honest and based on my own experience with the products which may not be suitable for everyone. This may feature some affiliate links which help fund this channel!

-~-~~-~~~-~~-~-
Please watch: “Best Budget Friendly Skincare under !”

-~-~~-~~~-~~-~-
Video Rating: / 5

#BathEssentials
PRODUCTS MENTIONED
Lolane Intense Care Keratin Repair Mask – 239 php
Kojie San Lightening Soap – 120 php
St. Ives Apricot Exfoliating Body Wash – 299 php
Bodyxpert Milk Salt
Watsons Strawberry Exfoliating Scrub
Lolane Keratin Leave In Oil Spray
Dove Ultimate Repair Darkmarks Corrector – 199 php
Vaseline Healthy White UV Lightening – 370 php
AHA Serum – 150 php available at:
https://instagram.com/squadonfleekph
Bonajour Green Tea Water Bomb:
http://hicharis.net/angelikafaith/ekL

♡
My fave velvet tint
http://hicharis.net/angelikafaith/9Wp

MY ACNE RESCUE KIT!
Madeca Derma Cream & Mask
http://hicharis.net/angelikafaith/cWl

My Holy Grail Cushion
http://hicharis.net/angelikafaith/fm9
♡

SOCIAL MEDIA
IG: https://instagram.com/angelikafaith
FB Page: https://facebook.com/angelikafth/

Subscribe to my sister’s channel as well!
https://www.youtube.com/user/zel601

FOR BUSINESS/SPONSORSHIP/COLLABS
email: an*********@***il.com

love, Af ♡