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This is a Full Day of Eating video by Abhinav Mahajan. He is Indian vegan Youtuber. This is a Vegan diet plan which will help you build muscle and gain weight. All the foods are plant based and it has been designed to make sure you are getting all the vitamins, minerals, electrolytes and micronutrients. This vegan meal plan is extremely simple to follow and is specially designed for people who want to cook food at home. All the ingredients are easily available. This full day diet plan is a balanced meal plan with good amount of carbohydrates, protein and fats.

Vegan Full Day Diet for Muscle Building

Macronutrients for this diet plan by Abhinav Mahajan are (approx values)

Calories – 2300-2400
Carbohydrates – 350-360 gm
Protein – 110-120 gm
Fats – 60-70 gm

Sources of Carbohydrates include :
1. Bananas
2. Potatoes
3. Quinoa
4. Jaggery
5. Bread
6. Oats
7. Rice

Vegan Protein sources include :

1. Tofu
2. Pea Protein Isolate
3. Legumes and Pulses (Daal, Kidney Beans, Chickpeas etc.)
4. Traces of Protein can be found in most of the carbohydrate sources like oats, quinoa etc.
5. Almonds can also contribute in completing Protein needs

Vegan Fats sources include:

1. Almonds
2. Extra Virgin Olive Oil (Use for dressing)
3. Coconut Oil (Use for cooking)