MOST Honest Advice For Staying Lean and Gaining Muscle (As a Natural)
female body workout June 10th. 2023, 5:22pm
If you’re on the journey to building muscle and you want to have a lean aesthetic body, here’s the most honest advice I can give you as a natural.
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About the video:
Most guys don’t realize this but losing body fat is simply revealing the physique they have. And this is one thing guys find out once they lose weight and they still don’t have a muscular aesthetic body. Building muscle naturally takes a long time and this is why in this video, I want to share 3 mistakes that I see hold guys back from reaching their goal physique.
I cover the topics of lean bulking, how to build muscle, the problem with staying shredded and trying to build muscle, how fitness influencers are a bad example to follow, fake nattys and much more. Implement the tips from this video, and I’m confident you will see results on your fitness journey.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I’ve spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don’t know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#buildingmuscle #lean #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
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June 10th, 2023 at 18:14
This video is the most honest advice I can give you for building muscle while staying lean. Enjoy! PS. If you enjoyed this video, check out this one next https://www.youtube.com/watch?v=ehMHnR7yMhw
June 10th, 2023 at 18:28
4:50 I see what you're trying to say here, and it makes sense for many skinny guys, but man… 21? Yeah, of course a guy that skinny should bulk. I'm cutting down to 86 kg, which will be about 12.5-13% bodyfat, and I'm 174 cm in height. To get down to a BMI of 21, I'd have to weigh just under 64 kg. The lightest I've ever been as an adult is 62.9 kg, and I had no muscle, my entire ribcage was showing, and I was a total Sméagol. I would never consider going lighter than 83-84 kg ever again in my life, and I'm not a tall guy. You know what I'm gonna do when I'm done cutting? I'm starting off with a 300 calorie surplus, about 3300 calories, and if I'm not making good progress, I'm bumping it up to 500.
June 10th, 2023 at 18:43
😲I'm surprised! This is actually a pretty good video so far (2:17) I am surprised that you're imparting such good ideas into your viewers' mind like "you should be bulking most of the time" and "do not fear bulking, you are in control of it!". I do think "lean bulking", even when this video was made, is a pretty damaging term a lot of the time, because it gets used in so many different ways. It's good that you put a concrete number to it, but I don't think you can even really track a 150 calorie surplus. It's just too low, especially if you're a novice, which most of your viewers are. 300-500 is what I say. Otherwise, the process is just too slow.
June 10th, 2023 at 18:46
What do you mean by the term natural?
June 10th, 2023 at 18:59
Odlicno
June 10th, 2023 at 19:05
Getting those numbers just right (calories, weeks, months to bulk) is a bitch
Then the correct deficit to not lose most of the muscle
June 10th, 2023 at 19:19
Thank you Mario. I have been extremely afraid of doing any type of bulking. I’ve lose a significant amount of weight following your advice. But now I’m stuck. I’m not losing the body fat around my waist like I want. And I’m not building enough muscle. I see why since this video. It time to start a lean bulk to make more progress. Thanks again.
June 10th, 2023 at 19:57
The best video a hit of reality
June 10th, 2023 at 20:03
You can walk 8-10% body fat all year long and be natural. I've done it for years. It's just extremely difficult.
June 10th, 2023 at 20:08
Very valuable info as always, thank you! 🙏💪🏻👌
June 10th, 2023 at 20:33
Your 15% bodyfat is suspicious…
June 10th, 2023 at 20:57
u know u r the only dude I watch his videos and take his advices seriously , right ? u r simply too honest .
love u bro keep it up 🙂
June 10th, 2023 at 21:34
You're videos are up front and honest. Great advice
June 10th, 2023 at 22:12
Whenever i loose fat in my body i just dont know why am i not able to gain fat under my skin even if i eat tons of junk food
June 10th, 2023 at 22:26
Wait, should I calorie deficit on non workout days to lose body fat?
June 10th, 2023 at 22:29
Are you still considered a natural if you are taking whey isolate and/or creatine mono suppliments?
June 10th, 2023 at 23:02
A mean the time is going to pass anyway ,might as well grind for your goal.
June 10th, 2023 at 23:56
It's so true. Every time I have leaned out, I immediately went back to bulking because I felt that I didn't have enough muscle. That's why people who are lean tend to lift 300 BP – 400 Squat – 500 DL. Otherwise, you just don't have enough muscle.
June 11th, 2023 at 00:41
Dude, I love your content, but can you wear another brand of t shirt?
June 11th, 2023 at 01:05
Im at 11% fat percentage but still have a belly