Healthy Pursuit of a Lean & Muscular body.

female body workout Amy Kameron August 14th. 2023, 5:47pm

20 Responses to “Healthy Pursuit of a Lean & Muscular body.”

• 1

  Strength Side Says:
  August 14th, 2023 at 18:32
  

  What do you guys think… A well balanced muscular body represents a healthy body in most cases? I think getting lean and muscular are a worthy pursuit as long as you prioritize mental and physical health first. Also don't just grind away to become stiff and inflexible. In fact I think stretching a muscle contributes to an aesthetically pleasing body.
  Want to learn basic Calisthenics and Stretching? http://www.strengthside.com/movestrongnow
  Like the ropes? Head to http://www.Wayoftherope.com and get 15% OFF Code: STRENGTHSIDE

• 2

  Prescription Pete Says:
  August 14th, 2023 at 18:57
  

  Appreciate you guys, speaking all pure facts. Exercise just needs to be woven into your lifestyle, but it must be something you enjoy..lf not love. Consistency is key I have found 😊 I now crave my exercise times more than any other activity 🎉💪 I also have found, what I do for leisure, generally is based around movement, even as simple as a few hour walk on the beach 🏖️

• 3

  Ryan's Synthwave Guitar Says:
  August 14th, 2023 at 19:21
  

  For me, Push-ups, Pull-ups, Squats, and some basic dumbbell exercises are what I prefer. I also do runs and occasional sprints. Investing in a Garmin running watch has been one of the best decisions I've ever made. Using the built in running coach is like having a personal trainer on your wrist to recommend you optimal workouts.

• 4

  Infoholics Says:
  August 14th, 2023 at 20:21
  

  You earned my respect🙏
  The way I wanted for my training, you gave a complete replica of the same.
  Hoping for a systematic guidance from you..
  Thanks a lot Sir❤❤

• 5

  DeLaSosa Says:
  August 14th, 2023 at 21:14
  

  I've added a diverse amount of fiber to my diet via a shake and lost 35 lbs doing nothing different. Since I got back to training harder this year it's been a 12 lbs with lots of body composition and a ton of carbs to support the training. Tons of publicly available science journals gave me some of the ideas for it and it's very easy to implement.

• 6

  Kelly Kaos Says:
  August 14th, 2023 at 21:46
  

  I love your channel. It’s speaks to me and, a million others. Well done 🐵🐸🐻

• 7

  Matthew Kupstas Says:
  August 14th, 2023 at 22:36
  

  What's that jump rope? I want one.

• 8

  13jorino Says:
  August 14th, 2023 at 23:26
  

  I enjoy listening to your voice and watching you exercise much more than I enjoy listening to and exercising myself.

• 9

  BeWater Says:
  August 14th, 2023 at 23:41
  

  Dont let goggins see this 😂😅

• 10

  xtdycxtfuv Says:
  August 15th, 2023 at 00:08
  

  You do not look better than the 17 year old androgynous Chads with huge jaws and pretty eyes.

• 11

  Randomjohnny Says:
  August 15th, 2023 at 00:21
  

  you look like dhalsim from street fighter

• 12

  Karelés Ct Says:
  August 15th, 2023 at 00:23
  

  I would love to learn what you do with the rope, could you teach us? Please 🙏

• 13

  sentient oven Says:
  August 15th, 2023 at 00:27
  

  Minimal abs lmfao

• 14

  Doug Antelope Says:
  August 15th, 2023 at 00:46
  

  Another great video

• 15

  Yves Coret Says:
  August 15th, 2023 at 01:20
  

  Honestly, working out(or train) 2 times a week is sufficient for most active parents (1 have a young kid and I can't train 5 times a week like before). And a little 10 to 15 min stretching session every day before sleep and you are good to go

• 16

  okaykei Says:
  August 15th, 2023 at 01:49
  

  How do you get your chest to the bar when you do pull ups?

• 17

  Jessica Hedrick Says:
  August 15th, 2023 at 02:26
  

  I like that you address aesthetic, but focus on function and feeling. I started out using your channel during covid. I did enter into weightlifting, but now push my deadlifts once per week rather than 3x. Rather stubbornly I am persistent in not losing all my fat because I can handle the stigma and I feel like beauty really can come in a lot of sizes and styles.

  So I'm strong as fuck, spend a lot of time stretching and in bodyweight movements and eat more than I'm comfortable eating. Eventually when I'm pleased with my strength I may lose a bit of fat – I am getting older and less fat than I have is probably healthier, but I'll max out at 15lbs fat loss so I still have a bit of the squish that I personally like and enjoy.

• 18

  Randal Alan Smith Says:
  August 15th, 2023 at 03:11
  

  My brain is getting anxious trying to comprehend what's happening with that rope.

• 19

  Alexis Seary Says:
  August 15th, 2023 at 03:25
  

  Love this, we need more of this healthy balanced perspective on fitness. I discovered this during covid just getting into regular home workouts/walks, rather than feeling guilty about not going to the gym enough. Now I just workout and move my body when I want and however it feels good and I’m in better shape than ever I can actually see my abs for the first time in my life. 
  Also, bike riding is the best! I get to wherever I need to go enjoyably, don’t waste money on gas or adding to bad air quality – and I get exercise at the same time without having to ‘make time’ for it. I wish more Americans would see the beauty of biking over driving for some of these reasons

• 20

  Joca Inglês Says:
  August 15th, 2023 at 04:10
  

  Calisthenics athletes don't train legs even when skipping rope

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