30 MIN FULL BODY WORKOUT || Intermediate Pilates With Weights (Optional)
female body workout August 7th. 2023, 4:58amWork the entire body with this 30 Minute Full Body Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don’t have weights, you could fill up 2 bottles of water or use anything around the house to act as weights.😊
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
🌸 Mat from Liforme (Discount automatically applied at checkout)
https://liforme.com/discount/MOVEWITHNICOLE?redirect=/collections/ambassador-shop
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: mo***************@***il.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Work the entire body with this 30 Minute Full Body Power Pilates Workout! 😊
🤍 ¿Hablas español? Subscribe to my Spanish YouTube Channel.
https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA
🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Compensation Disclosure
-
This site receives compensation for referred sales of some or all mentioned products.
August 7th, 2023 at 05:54
Thanks! I was just thinking the other day how much I loved your bamboo videos! Nice surprise. 🙂
August 7th, 2023 at 06:11
Thank you for sharing!!
August 7th, 2023 at 06:35
Thank you again and again ❤ A year following you and I’m never bored or disappointed with your old and new videos! I’ll love more with weights 😍🙌🤍
August 7th, 2023 at 07:08
Such a great workout as always Nicole. Your instructions are so clear. An amazing teacher. Thank you x
August 7th, 2023 at 07:12
❤❤❤
August 7th, 2023 at 07:15
I loved todays workout! Thanks Nicole❤
August 7th, 2023 at 07:19
It was fun coming back to this class again – thank you 🧡
August 7th, 2023 at 07:55
it was just an incredible workout. I love your 30 minute workouts. Thank you from Ukraine 🇺🇦
August 7th, 2023 at 08:42
One of my favs!
August 7th, 2023 at 08:51
I think it is the most chanllenging one I have done with Nicole.
August 7th, 2023 at 09:07
Love your workouts! Please add more with weights!! Thank you!!!
August 7th, 2023 at 09:58
Thank you, Nicole!!! Beatuful day guaranteed after each and every one of your workouts!!! Sending you love, gratitude, and many blessings!!!
August 7th, 2023 at 10:33
Loved it
August 7th, 2023 at 11:05
how much calories does this burn?
August 7th, 2023 at 11:34
I am revisiting these older workouts while waiting for your next class. I hope to see one soon! Thank you for sharing.
August 7th, 2023 at 11:59
I Love how gently and well explained you talk in all yours videos. Thank you!. 😉
August 7th, 2023 at 12:47
This was harsh! I pulled my shoulder 😢
August 7th, 2023 at 13:34
You are so beautiful and great! Keep up the great work❤
August 7th, 2023 at 14:06
So good Nicole, thank you!!!
August 7th, 2023 at 14:50
Its really d best for me…❤vinyasana.
Like it so much.thank u a lot❤
August 7th, 2023 at 15:15
Wow this is AMAZING. Short but challenging! Thank you!
August 7th, 2023 at 15:57
Gran trabajo. Me encantaron los ejercicios. Muchas gracias : )
August 7th, 2023 at 16:35
Move with Nicole makes day nicer:I
August 7th, 2023 at 17:20
👍👍👍
August 7th, 2023 at 17:35
I was yelling through the plank series and my dog tried to rescue me by laying underneath me! So cute haha but we kept going! My pup hears your voice every morning and starts stretching on the floor next to my mat we ❤u
August 7th, 2023 at 17:45
Whow this is the first of your workouts that I have done and it was amazing – thank you. I stopped pilates for the last 6 months and notice my body isn't as strong or balance. Time to restart. Thank you
August 7th, 2023 at 18:18
🫶🏿🫶🏿
August 7th, 2023 at 18:44
Have you done ballet?
August 7th, 2023 at 19:07
Thank you so much for this session! It helps me a lot when i am on my period. Also it was intense to burn calories and get in shape. You did a really great job. Appriciate it!❤❤
August 7th, 2023 at 19:47
Grateful to Nicole for this awesome session
August 7th, 2023 at 20:33
Thank you! That was wonderful, my butt was on fire with the glute sequences
August 7th, 2023 at 21:12
Thank you for this awesome session. I also appreciate you telling us how to breathe ❤️
August 7th, 2023 at 21:55
I absolutely loved this one! It really got me dripping sweat. My glutes and legs hurt soo bad, especially during the Lunges & running exercises. And my abs hurt, too, and were engaged throughout the entire workout. THANK YOU!
August 7th, 2023 at 22:32
Thank you Nicole ❤
August 7th, 2023 at 23:18
Thank you for another wonderful workout!
August 7th, 2023 at 23:21
I can’t manage to keep my form right at some positions because I am new to pilates. Is it still okay?
August 7th, 2023 at 23:24
Really enjoyed that class🎉 Thank you Nicole☘💥
August 7th, 2023 at 23:25
I really love your Workouts but i think its too much booty and legs and not enough abs ❤
August 8th, 2023 at 00:20
So goood
August 8th, 2023 at 00:52
I love Your backgrounds, river, sea and pool! And I do like Your pilates, too!😅