25 Min Total Body Yoga & Tension Release | Yoga Healing From The Inside Out
female body workout May 24th. 2023, 4:50amAfter this total body Yoga class for tension release & healing, don’t forget to click https://www.blinkist.com/bohobeautiful and get unlimited access to the Blinkist app for 1 week + 25% off your full membership!
This 25 minute yoga class is prefect to help release stress and physical tension out of the mind and body. By focusing on stretching areas of your body that hold the most tension such as the hamstrings, glutes, and shoulders, this Boho Beautiful yoga flow will leave you feeling amazing and ready to start your day.
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
Shot on location at Birkenhead Lake BC, Canada
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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This site receives compensation for referred sales of some or all mentioned products.
May 24th, 2023 at 05:21
😡😡😡 I don't pay for YouTube to listen to a 5 minute ad when all I want to do it start the yoga class I clicked on. You already get paid from views. Will not watch anything from this channel again
May 24th, 2023 at 06:18
So Great ❤
May 24th, 2023 at 06:38
so beautiful thank you so much 1212
May 24th, 2023 at 07:28
Thanks!
May 24th, 2023 at 07:36
5min yoga and 20min unstoppable talking. Really annoying 😢
May 24th, 2023 at 07:37
Thank you so much for this surrender yoga practice. Exactly what I need right now. And I almost cried for a sec.
May 24th, 2023 at 07:55
soft and easy poses, loved it! Nice breath exercises in the end, good for recovery session or after a gap!! Thank you for sharing, awesome content!!!
May 24th, 2023 at 08:18
I love this, is just what I was need right now
May 24th, 2023 at 08:25
I loved your flow, but I found that all the talking about releasing the tension and the stress was distracting
May 24th, 2023 at 09:04
Felt like this one was exactly for me today. Thanks so much!
May 24th, 2023 at 09:36
thank you for this video it's so benific
May 24th, 2023 at 10:33
Thank you for helping me connect the emotional release to the physical release. You are a true healer! I appreciate you!
May 24th, 2023 at 10:41
Thank you. I just found you online and subscribed straight away. I really needed this release. Blessings to you 🙏
May 24th, 2023 at 10:41
😍😍
May 24th, 2023 at 10:44
Thank yu so much ☮💟💟
May 24th, 2023 at 10:46
Thank you so much
May 24th, 2023 at 11:25
I have to say I was having a really bad day today, and I haven't done yoga in a while but it has always made me feel better in the past, so I decided to try it again. It did not disappoint. I feel so much calmer and overall better now. Thank you so much!
May 24th, 2023 at 11:47
Thank you! Lovely practice
May 24th, 2023 at 12:42
Thank you
May 24th, 2023 at 13:07
This is so soothing and releasing. I hope you have one for the upper body/chest as well. I’ve always loved that belly-chest-chest-belly breathing method. What is it called? Thank you so much.