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This 20 minute cardio workout features pregnancy safe moves, all from a standing position, with options for all fitness levels. Get your heart pumping in a gentle yet effective way to stay fit during pregnancy and prepare for delivery and recovery. Made for 2nd trimester, but safe and appropriate for any trimester of pregnancy,

Top and pants from Public Myth www.publicmyth.com
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✨ Upper Body ✨

Check out this complete Upper Body Workout!

Lat Pulldowns- 3 x 10
Alternating Bicep Curls – 3 x 10
Incline Bench Press – 3 x 8
Overhead Tricep Extensions – 3 x 12
Chest Supported DB Row – 3 x 15
Shoulder Press – 3 x 15
Face Pulls – 3 x 15
Tricep Pulldowns – 3 x 15

You can break this up into supersets or perform each move individually.

You’ve got this! 💪🏼

XO
Steph

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