Lat Pulldowns- 3 x 10
Alternating Bicep Curls – 3 x 10
Incline Bench Press – 3 x 8
Overhead Tricep Extensions – 3 x 12
Chest Supported DB Row – 3 x 15
Shoulder Press – 3 x 15
Face Pulls – 3 x 15
Tricep Pulldowns – 3 x 15
You can break this up into supersets or perform each move individually.
Day 5: Full Body + Cardio
– 3 | 90sec shoulder press x squat
– 3 | 12 bicep curls
– 3 | 90 sec RDLS x upright row
– 3 | 60 lemon squeezes
– 3 | 12 goblet squats
– 3 | 60sec overhead KB marches
– 20 minutes of stair-master at speed 7-8
or incline walking
EHP LABS SUPPLEMENTS USED:
▻oxyshred {gummy snack and mango} + Lcarntine
▻BCAA’S {peach rings}
▻Oxywhey protein powder {vanilla ice cream}
CODE: ANA or LEXIE
-http://www.ehplabs.com/discount/ana
-http://www.ehplabs.com/discount/lexie
ONERACTIVE WEAR support links↓
▻worn for all workouts
-https://us.oneractive.com/
utm_source=influencer&utm_medium=lexielearmann&utm_campaign=ppp
-https://us.oneractive.com/?utm_source=influencer&utm_medium=analearmann&utm_campaign=ppp
Kata active support links↓
CODE ANA10 OR LEXIE
– https://kataactive.com/?ref=lexie
-https://kataactive.com/?ref=ana10
Amazonstorefronts↓
– Lexie’s AMAZON STORE FRONT:
https://www.amazon.com/shop/lexielearmann
– Ana’s AMAZON STORE FRONT:
https://www.amazon.com/shop/influencer-746548e2
AYBL Support Links↓
Ana
– https://www.beaybl.com/ana.learmann
Lexie
– https://www.beaybl.com/lexielearmann
SIZING
ANA & LEXIE
-medium bottoms
-small top
Real Ones follow us on our instagram;)
– use link tree/hoo.be in our bio for Tik Tok and more!
☆Ana: https://www.instagram.com/analearmann/
☆ Lexie: https://www.instagram.com/lexielearmann/
Email for collaborations:
☆le**********@***il.com
☆le***************@***il.com
Make sure to also turn on post notifications to get notified when ever we post another video AND SUBSCRIBE!
https://www.youtube.com/channel/UCN1k…
Designed specifically for patients with spinal cord injuries and others who benefit from seated exercise. The video offers both aerobic and resistance/strength training exercises, and includes safety tips and other guides for an effective workout for better health. Video Rating: / 5
Rock, Paper, Scissors Fitness Battle is a very simple activity for students as a whole class fitness warm-up or instant activity or part of stations/centers. Students find a partner and do RPS, which they then use the results to determine which exercise they need to do. A very engaging way to practice fitness skills. It can last about 10 minutes as a separate activity.
| PE At Home | PE Distance Learning.
Family Fun Workout | Indoor Recess | Open Physed
And remember the best hustle is the Fitness Hustle!
🔴**More Videos You May Enjoy**:
⭐️Ultimate Locomotor Bop It Challenge: https://bit.ly/3f2ucsv
⭐️This or That #5 Try Not To Laugh Pt. 1: https://bit.ly/3tGWblx
⭐️Guess Who? Pet Edition Pt.1: https://bit.ly/3tKdS3U
⭐️Guess Who? Pet Edition Pt.2: https://bit.ly/3scnOCA
⭐️Zookeeper Fitness: https://bit.ly/3vHbPiN
🔴FREE RESOURCES TO CONTINUE THE FUN:
⭐️Get FREE email updates + a FREE Workout and Activities: http://bit.ly/2ODB7xi
🔴**CHECKOUT THE SOFTWARE/ PROGRAM WE USE HERE**:
⭐️WONDERSHARE FILMORA: http://bit.ly/2Pcb8gv
⭐️TUBEBUDDY: http://bit.ly/3d9vTSz
⭐️FIVERR: https://fvrr.co/2NM7j16
📣Video Inspiration: MICHAEL GINICOLA
===================🆂🆄🅱🆂🅲🆁🅸🅱🅴==================
We are working recklessly to bring you new content and for the betterment of our videos gradually. Liking, subscribing, or sharing our content will motivate us in doing so. And most importantly, it is 100% Free and won’t take more than a couple of seconds. So, please subscribe to us and help us grow. You won’t be disappointed. 🙂
===================🆂🆄🅱🆂🅲🆁🅸🅱🅴==================
More opportunities to support the channel….
➡️Click to subscribe: http://bit.ly/3tMLpKJ
➡️Check Out Our Apparel Store: http://bit.ly/3vI84cZ
➡️Donate by Cash App: http://bit.ly/3r9iXAM
➡️Donate by Paypal: http://bit.ly/2QgMifV
——————————————————————————————————————–
Don’t be a stranger :
~Follow Us Everywhere!👻~
✘ I N S T A G R A M: https://bit.ly/3c8yLj7
✘ T W I T T E R: https://bit.ly/316SxVM
✘ F A C E B O O K: http://bit.ly/2OL8IFX
✉ C O N T A C T (business inquiries): in**@*************tv.com Video Rating: / 5
