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When it comes to losing weight, most of us think of gruelling diets and detoxes, but nutritionist and social media star Graeme Tomlinson claims you can still ditch the pounds while enjoying your favourite junk food and sweet treats. Graeme claims we shouldn’t feel guilty enjoying pizza, or your favourite fizzy drink, and joins us to share his unique weight loss secrets with you.
Broadcast on 29/01/20
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In this video, I am sharing my very easy, effective, healthy, and balanced low-calorie diet plan for Ramadan/ Ramazan to lose weight fast. I am sharing how you can enjoy Sehri and Iftar along with all sweet and spicy iftar items like chana chaat, dahi baray,pakora, samosa, fruit chat, sharbat, drinks, desserts, dates, tea, also dinner, infact you can eat everything but in moderation, and lose weight. This Ramadan weight loss diet chart along with my homemade mixture or fat-burning drinks or combo which is made up of all-natural ingredients (chia seeds, herbs, cinnamon,) with warm water will make you feel full faster, your skin will look clear, your craving for sweets and desserts will decrease, your clothes will fit you better, suppressing your appetite and overeating, and gives your weight loss plan a boost and surely help you lose weight faster, especially belly fat or tummy fat and thigh fat might exactly be what you need to give your metabolism a boost and reduce weight faster. You do not have to take unhealthy weight loss pills, liposuction, or any other beauty treatment or procedure to lose weight after Ramadan. This anti-obesity plan has a balanced diet chart and has protein, carbohydrates, fruits, vegetables, and dairy products may reduce your weight 1 to 2 pounds a week and 12 kg in 3 months easily, but only when you do 30 minutes of exercise every day with this diet plan This video is in Urdu and Hindi.
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How to lose weight fast? अगर आप तेज़ी से वज़न कम करना चाहते हैं, तो यह पूरे दिन का Full day weight loss diet plan अपनाएं | This video of healthy diet plan for losing weight fast with easy to cook vegetarian meal plan in Hindi.
In this Hindi video, we have shown full day meals that tell you what to eat from early morning till bedtime before sleeping to lose weight fast. The language used in this video is a mix of Hindi and Urdu.
At the end of this health video, we have given you weight loss tips on how to loose weight with day to day precautions about food habits. This meal plan helps in quick fat loss by giving you tasty recipes for losing weight.
Don’t wait. Get ready to see your clothes get loose 🙂
You can also watch our other healthy videos in Hindi / Urdu below:
7 Detox Water For Weight Loss – https://www.youtube.com/watch?v=lz2JVnIW1E8&list=PLR2GOVaoHO5_NjjiJ4WiQsOJVEkflKNO7&index=6
Turmeric Tea For Weight Loss – https://www.youtube.com/watch?v=du2vNB-z4K8&list=PLR2GOVaoHO5_NjjiJ4WiQsOJVEkflKNO7&index=10
Healthy Juices:
Healthy Vegetable Khichdi For Dinner:
How to Make Green Tea:
How to Make Milkshake Smoothies:
Lose Weight 1 KG in 1 Day – https://www.youtube.com/watch?v=NSUUOG4cK2I&list=PLR2GOVaoHO5_NjjiJ4WiQsOJVEkflKNO7&index=1
Our healthy meal plan for weight loss includes all nutritious food including vegetables, fruits, dal, roti, chilla, green tea, chia seeds water, mango mint detox water, vegetarian khichdi, milk, nuts, etc. These foods will help you reduce weight and become slim. All our health videos are suitable for Indian and Pakistani men and women living anywhere.
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1 tsp olive oil
2 garlic
3 oz spinach
1 tbsp lemon juice
salt and black pepper
3 oz chickpeas boiled
1/4 tsp curry powder
1/4 tsp cumin powder
1/4 tsp ground cinnamon
1 medium green onion
1 tsp tomato paste
2 tbsp water
3 oz diced tomatoes
1/2 cup brown rice cooked
parsley
(double the ingredients to make more servings)
Heat oil in a large skillet over medium heat. Add garlic and cook until fragrant . Add spinach to the skillet and sauté until spinach has started to wilt. Toss in sea salt and lemon juice. remove from heat and place aside.
In same skillet, add garlic and onion chickpeas and spices, and tomato paste into the skillet. Toss to combine and quickly add water as the pan will start to dry out. Add sea salt and pepper, toss everything together and cook for another 2-3 minutes. Remove from heat and allow all ingredients to cool and store in a container with rice, chickpeas spinach. Top with parsley.
cover and store in the fridge for up to 4 days
2 mealprep salmon and asparagus 280 calories (1 serving)
Ingredients
5 oz asparagus
1 tsp olive oil
4 oz salmon fillet
salt and black pepper
1 garlic
2 tbsp lemon juice
1/2 tsp sriracha
1 tbsp parsley
10 red grape tomatoes
(double the ingredients to make more servings)
Wash and trim the ends of the asparagus, then blanch them in boiling water for 2- 3 minutes then soak in ice water to stop cooking. Drain and set aside.
Heat olive oil in a large skillet over medium-low heat. cook salmon seasoned salmon with salt and pepperon both sides until golden brown. Remove the salmon fillets from the skillet and set aside to a plate.
In the same skillet over medium heat, add minced garlic lemon juice, hot sauce, parsley. Give a quick stir to combine.
Add the drained blanched asparagus and toss for 2 minutes to cook it up. Add salmon back to the pan and reheat for another minute.
place salmon and asparagus into mealprep container, add grape tomatoes and store in the refrigerator for up to 5 days.
3 Roasted vegetable with quinoa 290 calories (1 serving)
Ingredients
1/2 medium carrot
3 oz broccoli florets
4 oz brussem sprouts
salt and black pepper
1 tsp olive oil
1/2 cup quinoa cooked
1 tsp tahini
1 garlic
1 tbsp lemon juice
1 tsp water
Preheat oven to 400 degrees F. Place the vegetables on baking sheets
Drizzle with olive oil and season with salt and black pepper. Place in the oven and roast for 20-25 minutes until tender and slightly crisp.
whisk together the tahini, garlic, lemon juice, and, water in a small bowl or jar. Season with salt and pepper, to taste. If the dressing is too thick, add a little more water and whisk again.
place quinoa, roasted vegetables into meal prep container place the dressing in a separate container. You can heat it up in the microwave and add dressing when you are ready to eat.
store in the fridge for up to 4 days
4 beef and broccoli 350 calories (1 serving)
Ingredients
5 oz beef steak
1 tsp olive oil
salt and black pepper
1 tbsp cornstarch
5 oz broccoli florets
2 tbsp low sodium chicken broth
1 garlic
1 tsp soy sauce
1 tsp honey
5 high protein turkey quinoa and pepper 400 calories (1 serving)
Ingredients
1/4 medium red bell pepper
1/4 medium yellow bell pepper
1/4 medium green bell pepper
4 oz turkey breast
salt and black pepper
1 tsp olive oil
3 oz diced tomatoes
1/4 tsp garlic powder
1/4 tsp paprika
1/4 tsp cumin powder
1/4 tsp curry
1/4 tsp dried oregano
1 tsp apple cider vinegar
1/2 cup quinoa cooked
Preheat the oven to 425 degrees. Arrange turkey and peppers on a baking sheet. Toss with olive oil and sprinkle with salt and pepper. Roast for 30 minutes or until the breast is cooked through.
in a skillet add diced tomatoes and spices. Saute for about 10 minutes. Shred turkey and add to the sauceand serve with peppers and quinoa.
Serve immediately or keep refrigerated in airtight containers for up to 4 days
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Losing weight relies on sustaining a calorie deficit, that is, burning more calories than you consume. In this video, we will show two popular methods by which this can be achieved – portion control and fasting. We follow the story of an individual who has used these approaches and the impact this has made to their health.
This is the ninth video of a 12-part series on how to stay healthy during the Covid-19 pandemic and beyond. It aims to educate and encourage simple lifestyle changes to help develop physical and mental well-being.
