Lat Pulldowns- 3 x 10
Alternating Bicep Curls – 3 x 10
Incline Bench Press – 3 x 8
Overhead Tricep Extensions – 3 x 12
Chest Supported DB Row – 3 x 15
Shoulder Press – 3 x 15
Face Pulls – 3 x 15
Tricep Pulldowns – 3 x 15
You can break this up into supersets or perform each move individually.
This video guides you through the advantages of the 2 Meal a Day (2MAD) diet plan for weight loss and how you can seamlessly integrate it into your daily routine.
It is important to note that as a beginner to intermittent fasting, it can be easy to overlook the importance of consuming enough protein and maintaining a balanced diet when following the 2MAD plan.
This video will ensure that you are effectively burning fat while still nourishing your body properly.
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Two Meals A Day for FAST Fat Burning (What Nobody Told You)
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Note: There may be affiliate links in this description or video
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When Dr Chris van Tulleken embarked on an ultra-processed 30 day diet to uncover what effect it has on our bodies, the results leave him and the scientists in shock!
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All our TV channels and S4C are available to watch live through BBC iPlayer, although some programmes may not be available to stream online due to rights. If you would like to read more on what types of programmes are available to watch live, check the ‘Are all programmes that are broadcast available on BBC iPlayer?’ FAQ π https://bbc.in/2m8ks6v.
You can stream What Are We Feeding Our Kids? on BBC iPlayer π https://bbc.in/34mfgik
