This video was created as an additional resource to an article from the Online Dementia Journal – a FREE monthly resource for people living with dementia, families, friends, and professional care partners.
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Punjabi actor Kartar Cheema giving gyming and workout tips to gain muscles without going to the gym. Get tips on how to build muscles without going to the gym.
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Watch as actress Sonakshi Sinha works out with celebrity Pilates trainer Namrata Purohit. From demonstrating their favourite moves, to sharing their exercise strategy (KISS—keep it safe, simple and smart,) the two friends share their thoughts on finding a workout that makes them feel strong and empowered.
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