A 10 min, super sweaty, no jumping, full body cardio workout you can do at home or in the gym! No equipment needed! This is an apartment friendly workout so you won’t disturb your neighbours! #fitness #homeworkout #cardio
👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
⭐️ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): ma******@***il.com
![45 Minute Strength & Conditioning Workout [Dumbbells + Cardio-HIIT]](https://i.ytimg.com/vi/DUbdcKZ6e3E/default.jpg)
You HAVE to tap into this 45 minute strength and conditioning workout for a full body training session 🔥 This workout is designed to improve your overall strength and endurance over time. We’ll start with 20 minutes of dumbbell weight training and then finish with 20 minutes of Cardio-HIIT training. As you can imagine, this workout can be a beast BUT we’ve provided some modifications and features to help you manage throughout. As always, give it a try, have some fun, and let us know how you did!
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