Archive for July, 2024

Jul 28

Dura – Daddy Yankee – Mao Zumba – Coreography

fitness No Comments »

Hope you guys enjoy, it was made with a lot of love!
World peace, keep Dancing, Living the Dream.
Video Rating: / 5

Jul 28

5-DAY KETO CARNIVORE DIET MEAL PLAN 2023 // 15 Easy High Fat Low Carb Meal Ideas

diet 20 Comments »

If you are currently on the keto carnivore diet (ie. ketovore) or you are wondering how to start the keto carnivore diet in 2023, then this video is for you! This is an animal based meal plan that is high-fat and low carb. This way of eating is a fantastic way to lose weight and reduce overall inflammation in your body.

For more recipes suitable for the keto/carnivore diet, check out our blog:
www.justrealfood.com

Ketovore Meal Plan Guidelines
– 80-90% meat based
– 10-20% keto friendly foods (low carb fruit/veggies, nuts, keto snacks, etc)
– 60-80% energy/kcal from fat
– less than 50g net carbs per day

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✅ 3-DAY KETO CARNIVORE MEAL PLAN
https://carnivorecut.lpages.co/3-day-keto-carnivore-meal-plan/

✅ 3-DAY CARNIVORE MEAL PLAN
https://carnivorecut.lpages.co/3-day-carnivore-meal-plan/

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TIMESTAMPS
00:00 Introduction
00:44 Ketovore Guidelines
02:19 Day 1 – Meal #1
02:53 Day 1 – Meal #2
03:46 Day 1 – Meal #3
05:06 Day 2 – Meal #1
06:05 Day 2 – Meal #2
07:13 Day 2 – Meal #3
08:05 Day 3 – Meal #1
08:48 Day 3 – Meal #2
09:29 Day 3 – Meal #3
10:50 Day 4 – Meal #1
11:42 Day 4 – Meal #2
12:46 Day 4 – Meal #3
13:45 Day 5 – Meal #1
14:06 Day 5 – Meal #2
14:47 Day 5 – Meal #3

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Book A Coaching Call With Us
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Our favourite cooking essentials on the carnivore diet:

Philips Air Fryer XXL 7 Quart
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7-quart Staub Cast Iron
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Instant pot
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Kitchenaid food processor
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Crockpot
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Zojirushi Hot Pot EPPBC10
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Dash mini waffle maker
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Breville Espresso Machine
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FIND US ON SOCIAL
Blog: www.justrealfood.com
IG: AliceAndKev
TikTok: AliceAndKev
Instagram: AliceAndKev

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Jul 22

Complete Upper Body Workout 💪🏼🔥 | Gym Workout

fitness 20 Comments »

✨ Upper Body ✨

Check out this complete Upper Body Workout!

Lat Pulldowns- 3 x 10
Alternating Bicep Curls – 3 x 10
Incline Bench Press – 3 x 8
Overhead Tricep Extensions – 3 x 12
Chest Supported DB Row – 3 x 15
Shoulder Press – 3 x 15
Face Pulls – 3 x 15
Tricep Pulldowns – 3 x 15

You can break this up into supersets or perform each move individually.

You’ve got this! 💪🏼

XO
Steph

#shortvideo #youtubeshorts #fitness #gymtok #workout #buildmuscle #gymworkout #upperbodyworkout #gym #dumbbellworkout #girlswholift
Video Rating: / 5

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