If you are currently on the keto carnivore diet (ie. ketovore) or you are wondering how to start the keto carnivore diet in 2023, then this video is for you! This is an animal based meal plan that is high-fat and low carb. This way of eating is a fantastic way to lose weight and reduce overall inflammation in your body.

For more recipes suitable for the keto/carnivore diet, check out our blog:
www.justrealfood.com

Ketovore Meal Plan Guidelines
– 80-90% meat based
– 10-20% keto friendly foods (low carb fruit/veggies, nuts, keto snacks, etc)
– 60-80% energy/kcal from fat
– less than 50g net carbs per day

◽️◽️◽️◽️◽️◽️
🔥 RESOURCES WE’VE CREATED FOR YOU 🔥

✅ ULTIMATE BLUEPRINT TO CARNIVORE FOR FAT LOSS (T.E.A.L.S. METHOD)
https://carnivorecut.lpages.co/the-ultimate-blueprint-to-fat-loss-on-carnivore-teals/

✅ 3-DAY KETO CARNIVORE MEAL PLAN
https://carnivorecut.lpages.co/3-day-keto-carnivore-meal-plan/

✅ 3-DAY CARNIVORE MEAL PLAN
https://carnivorecut.lpages.co/3-day-carnivore-meal-plan/

◽️◽️◽️◽️◽️◽️
🔥 WORK WITH US 🔥
✅ 30-Day Carnivore Meal Plan & Cookbook
https://carnivorecut.lpages.co/mealplan-cookbook/

✅ CARNIVORE WEIGHT LOSS COACHING
https://carnivorecut.lpages.co/6-week-carnivore-cut/

✅ BOOK A CONSULTATION CALL FOR 1:1 COACHING
https://calendly.com/aliceandkev/carnivore-cut-free-consultation

✅ WATCH OUR TESTIMONIALS!
https://www.youtube.com/@CarnivoreCut

TIMESTAMPS
00:00 Introduction
00:44 Ketovore Guidelines
02:19 Day 1 – Meal #1
02:53 Day 1 – Meal #2
03:46 Day 1 – Meal #3
05:06 Day 2 – Meal #1
06:05 Day 2 – Meal #2
07:13 Day 2 – Meal #3
08:05 Day 3 – Meal #1
08:48 Day 3 – Meal #2
09:29 Day 3 – Meal #3
10:50 Day 4 – Meal #1
11:42 Day 4 – Meal #2
12:46 Day 4 – Meal #3
13:45 Day 5 – Meal #1
14:06 Day 5 – Meal #2
14:47 Day 5 – Meal #3

DISCOUNT LINKS (Click Link to Auto Apply Savings!):
CARNIVORE CRISPS 10% OFF ORDER: https://carnivorecrisps.com/discount/ALICEANDKEV?ref=ALICEandKEV or “ALICEANDKEV” at Checkout!
ORGANIKA 25% OFF ORDER: https://bit.ly/3Z050XI or “ALICEANDKEV25” at Checkout!

Book A Coaching Call With Us
https://calendly.com/aliceandkev/30mincoaching?month=2023-02

For Business Inquiries: in**************@***il.com

Our favourite cooking essentials on the carnivore diet:

Philips Air Fryer XXL 7 Quart
https://amzn.to/3yTmLMQ

7-quart Staub Cast Iron
https://amzn.to/3vvZkHR

Instant pot
https://amzn.to/3TuQGmH

Sous Vide
https://amzn.to/3tokwyu

Kitchenaid food processor
https://amzn.to/3Tt2KVi

Crockpot
https://amzn.to/3hpgumC

Zojirushi Hot Pot EPPBC10
https://amzn.to/3DYMp4X

Dash mini waffle maker
https://amzn.to/3ElX0se

Breville Espresso Machine
https://amzn.to/3UR5gpF

FIND US ON SOCIAL
Blog: www.justrealfood.com
IG: AliceAndKev
TikTok: AliceAndKev
Instagram: AliceAndKev

Business Inquiries: in**************@***il.com

In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. If you’ve been looking for a way to kick off a change in your eating habits, this meal plan will lay out a foundation that you can follow along with.

The downloadable and printable keto diet meal plan features tried and true recipes that you’ll be sure to enjoy. From make-ahead meals, using leftovers, cooking low-carb treats, to incorporating intermittent fasting – this meal plan will show you the different aspects of keto from all angles.

Read more about keto and download the full meal plan here: https://www.ruled.me/keto-diet-meal-plan/

————————————————————————

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:

The Ketogenic Diet: A Keto Guide for Beginners

Getting started? Everything you need is here:

How to Start a Keto Diet – Everything You Need to Know

————————————————————————

Follow Ruled.Me for more tasty food:

https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme
Tweets by RuledMe
Video Rating: / 5

NEW BLOGS:

Menopause And Gut Health: What’s The Connection?
https://galvestondiet.com/menopause-care/menopause-and-gut-health-whats-the-connection/

Changes in Body Composition Associated With Menopause
https://galvestondiet.com/menopause-symptoms/changes-in-body-composition-associated-with-menopause/

How to Approach Your Healthcare Provider About Hormone Therapy:
https://galvestondiet.com/hormone-therapy-for-menopause/how-to-approach-your-healthcare-provider-about-hormone-therapy-ht/

Top 4 Tips for Finding Top-Notch Menopause Care:
https://galvestondiet.com/menopause-care/top-4-tips-for-finding-top-notch-menopause-care/

Menopause and Memory Health:
https://galvestondiet.com/hormone-therapy-for-menopause/menopause-memory-mental-health

TGD DIRECT LINKS:

Want to learn more about the Galveston Diet? Check out our website:
https://galvestondiet.com/

Order YOUR copy of The Galveston Diet Book today:
https://galvestondiet.com/book/

Looking for a new physician? Here is a list of recommended physicians:
https://galvestondiet.com/recommended-physicians/

Want to sign up for the Galveston Diet Program? Join Now!
https://galvestondiet.com/join-now/

Check Out ALL of our Links:
https://galvestondiet.com/link-in-bio/

Read more on our ‘Pause Blog: https://galvestondiet.com/blog/

Think you are in Perimenopause? Take our quiz! https://galvestondiet.com/perimenopause-quiz/

Check out your Anti-Inflammation score here: https://galvestondiet.com/nutritional-anti-inflammation-quiz/

Want to try our supplements? Order Here:
https://shop.galvestondiet.com/

Want to make an appointment with Dr. Haver? Click this link: https://maryclairewellness.com/

EXPERIENCING SYMPTOMS OR WEIGHT GAIN? Learn More here:

Experiencing any discomfort? Read more about Menopausal Symptoms on our ‘Pause Blog: https://galvestondiet.com/category/menopause-symptoms/

Uncommon Signs and Symptoms of Menopause:
https://galvestondiet.com/menopause-symptoms/uncommon-signs-symptoms-of-menopause/

6 Tips to Fight Menopausal Belly Fat That Really Work:
https://galvestondiet.com/menopause-weight-loss/6-tips-to-fight-menopausal-belly-fat-that-really-work/

Read one of our most POPULAR blogs: https://galvestondiet.com/challenges/the-fabulous-four-challenge/

Contemplating Hormone Replacement Therapy? Here’s a link to all of our HRT blogs:
https://galvestondiet.com/category/hormone-therapy-for-menopause/

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

– About Dr. Mary Claire Haver and The Galveston Diet –
Dr. Mary Claire Haver is a passionate women’s health advocate who believes women in midlife deserve to live their best life. She cuts through fat-shaming and fads, so women are empowered with the science behind anti-inflammation nutrition.

Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board-Certified OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do.

As her patient population aged, Dr. Haver was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn’t until she experienced the changes of menopause and mid-life weight gain that she realized this advice doesn’t work and ultimately led to her creating and developing a new program, The Galveston Diet.

The Galveston Diet is the first and only nutrition program created by a Female OBGYN, designed for women in menopause. The Galveston Diet helps women reach their health and wellness goals through an anti-inflammatory approach to nutrition. Dr. Haver believes in food’s power to combat inflammation and highly recommends the unlimited benefits of intermittent fasting. As part of her ongoing research, she became certified in Culinary Medicine in 2019, specializing in medical nutrition.
Video Rating: / 5

Click Here to Subscribe: http://Bit.ly/ThomasVid
Join Me on the 2-Week Carnivore Challenge & Get Your Grass-Finished Meat Delivered to your Doorstep with Butcher Box: https://www.butcherbox.com/tdl-bundle/

My Website: http://ThomasDeLauer.com
‘

Day 1 Carnivore Diet – My Sample Meal Plan – Thomas DeLauer

Sample Meal Plan:

Begin Day with ACV Drink

Meal #1:
– Lean protein (poultry/fish)
– Optional avocado or coconut oil
– Digestive enzymes days 1-4
– Add spices to liking but avoid nightshades

Meal #2:
– Fattier cut of meat that is controlled (ground)
– Higher Omega 3 profile
– Recommended high quality fish oil
– Eat slowly, don’t scarf food (within 15 minutes or so)

Meal #3:
– More flexibility with fat, higher saturated ok
– Take Magnesium with this meal
– Digestive enzymes days 1-4
– Ideal time for surf & turf

Weight Training (3x per Week):
– upper/lower/full
– Do upper body workout with cardio
– Do cardio 2x per week for 20 minutes
– 1 full rest day per week

We’ve got to get excited about this, it’s carnivore time. Like we’re going to do two weeks of the carnivore diet and we’re going to see what it does to our bodies, what it does to our minds, how we feel. This is completely unbiased. This is flat out self-experimentation at its finest, and I hope that you’re joining in with me. This is Day One, and I want to do everyone a service by breaking down a sample meal plan. Now the nice thing is, with carnivore, the meal plans are pretty darn simple. However, there are some things you need to be paying attention to, specifically because carnivore is all about an anti-inflammatory immunological response. We’re trying to get the body back down to baseline. So there’s certain spices you want to avoid, and I recommend a specific sequence with different types of meats throughout the day in order to get the best response. I’m going to break it all down for you so you have the goods to get through this with me, so I invite you to join me on two weeks of carnivore, starting now.

All right, so let’s get to this. First of all, the carnivore diet is all about getting your body back down to baseline. When you don’t have a lot of things coming in, your immune system seems to relax a little bit. This is the whole premise behind carnivore. It’s not about just eating as much meat as you can. It’s not about just increasing your carbon footprint or anything like that. It’s nothing to do with that. It’s all about basically an autoimmune paleo type approach where we are just limiting so many different things that our body actually comes back down to baseline. You see a lot of anti-inflammatory effects. Dr. Shawn Baker is really the guy who invented the carnivore diet and he knows a lot of what of he’s doing. Let’s go ahead and do this.

First off, I do want to say that if you’re doing the carnivore challenge, there is a special offer from ButcherBox down in the description for anyone that’s doing this challenge. Extreme discounts on meat bundles from ButcherBox that you can get delivered right to your doorstep. I’m a huge fan of Butcher Box. They’re a huge part of this channel to begin with, but they’re really throwing it out to everybody for this particular challenge so if you want to get your meat cheaper and don’t want to have to do a huge grocery haul, please take advantage of it down in the description. Huge thank you to you guys at ButcherBox.

ll right, so here’s how I want you to start your day. I am a big fan of doing apple cider vinegar right when you start your day. You roll out of bed, I always start my day with apple cider vinegar. You do a couple tablespoons of apple cider vinegar in 10 to 12 ounces of water along with a little pinch of pink Himalayan salt or Redmond Real Salt, just a good high quality salt, and then you really don’t need to add a whole lot more. You can add a little bit of lemon if you want to, but let’s go ahead and omit that from this particular challenge. Normally I would also say add cayenne pepper, but cayenne is typically a nightshade, which is pretty inflammatory, so we’ll keep it simple. Salt, apple cider vinegar, maybe a tiny bit of stevia, and some water. That’s how you start your day. Then you’re going to go ahead and you’re going to do your workout, whatever you need to do. I’ll talk about workouts later in this video.

So meal number one, I want you to keep it very lean protein. Again, with carnivore, there’s not a whole lot of variables, but I do want you to keep your protein sources very lean. I’m talking about a lean poultry or a lean fish in this particular case. Now you can use salmon if it’s sockeye salmon. Sockeye salmon is pretty darn lean naturally to be completely honest, and right now with ButcherBox, you can get some good sockeye salmon, so you’ll be in good shape. The reason I want you to keep it lean is it allows you to use your fats from your stored body fat a little bit better.
Video Rating: / 5