In this video, I’m showing you my pre and post-workout meals. By understanding how to fuel your body correctly before and after workouts, you’ll maximize your results in the gym.
Download my nutrition app MacroFactor and join our community of 100,000 MF’ers: http://bit.ly/jeffmacrofactor
Join Chris Heria as he shows you 5 Quick and Healthy Low Calorie Meals For Weight Loss and Building Lean Muscle. Learn how Chris likes to make each meal with the macros information so you know the real health benefits.
Recipes:
Meal 1
8oz chicken (Grilled)
3/4 cup broccoli
1 cup spinach
1 cup sweet potato
1/4 cup chopped onions
Macros:
Cal 460
Carb 34g
Fat 12g
Pro 50g
Meal 2
2 carb balance wrap (whole wheat)
8 oz ground turkey
1/4 chopped onion
2 tbs Cilantro
1/4 chopped tomato
1/4 chopped spinach
Macros:
Cal 451
Carb 29g
Fat 21g
Pro 53g
Meal 3
1 cup veg mix (carrots, peas, beans, edamame)
8 oz chicken breast
1/2 cup peppers
1/4 Hass avocado
1/4 chopped onions
Macros:
Cal 475
Carb 26g
Fat 18g
Pro 53g
Meal 4
6 oz salmon
1 boiled eggs
1/2 tomato
2 cup mixed greens
1/2 lemon (squeezed)
3 oz baby carrots
1/4 onion
1/4 Hass avocado
Macros:
Cal 493
Carb 26g
Fat 22g
Pro 46g
Meal 5
2 Carb balance wrap (spinach)
1/2 cup Spinach
8 oz chicken
1/2 tomato
1/4 Hass avocado
1/4 cup chopped onions
Macros:
Cal 498
Carb 46g
Fat 22g
Pro 59g
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
Follow us:
@chrisheria
https://www.instagram.com/chrisheria/
soundcloud:
Instagram: @chrisheria
@weightvest
@heria.shop
@heriapro
DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/
SHOP HERIA APPAREL:
https://chrisheria.com
JOIN OUR EVENTS:
http://thenx.com/blog/events/ (currently updating)
BUY A HERIA WEIGHTVEST:
35LB Weight Vest – Black
FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY
JOIN OUR EVENTS:
http://thenx.com/blog/events/ (currently updating)
check out my main YOUTUBE CHANNEL AND SUBSCRIBE:
https://www.youtube.com/officialthenxstudios
Video Rating: / 5
