The ONLY Dumbbell Workout That You Need! Minimal Equipment Needed for Maximum Gains!
Subscribe to Mind Pump TV: https://www.youtube.com/mindpumptv
INSTAGRAM: https://www.instagram.com/mindpumpmedia/

Follow this Dumbbell Workout for Optimal Muscle Growth!

1. Walking Lunges 3×8-12 Reps
2. Dumbbell Rows 3×8-12
3. Chest Press 3×8-12
4. Dumbbell Shoulder Press 3×8-12
5. Dumbbell Bicep Curls Alternating 3×8-12
6. Dumbbell Tricep Extension 3×8-12

Rest for 60 Seconds Between Sets.

For Added ABS Exercise add 3 Sets of 60 Second Planks.

Follow these with good form and achieve maximum health.

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES – http://apple.co/2vMEPcA
STITCHER – http://bit.ly/2hQSIAS

Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal.

This is a pretty intensive exercise program that you can do at home because you don’t need dumbbells, weights or any other special equipment. Just your body weight!

This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results.

Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules:
1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔

Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday!

Let’s start the weight loss challenge and leave me a comment below, tell me at what day are you currently on, how you feel and what is your progress.

Good luck!💪❤️

Share this page:

ZUMBA MUSIC FOR ZUMBA DANCE WORKOUT ———————————————– Please Subscribe This Channel Thank you.

ZUMBA MUSIC FOR ZUMBA DANCE WORKOUT ———————————————– Please Subscribe This Channel thank you.

Zumba Music workout mix ———————————————– Please Subscribe This Channel thank you.

Zumba dance workout music rock your core with many songs that include current chart-topping hits. More free Zumba Music Videos, .
Video Rating: / 5

Conoce y enamorate de nuestro Entrenamiento de Strong by Zumba.
Encontra una de mis clases aqui y experimenta la clase COMPLETA!
Te espero!
https://strong.zumba.com/es-ES/instructor/SekaiMaryLu/1567223

Share this page:

Thanks for watching the video.
Please share your experience below in the comments.

Watch our most popular workout plans here : https://www.youtube.com/c/WORKOUT4D/playlists?view=1&sort

Watch our most popular workout videos here :
https://www.youtube.com/@WORKOUT4D/featured

Bipasha Basu is known to be the epitome of fitness and hardcore regime in Bollywood. In this video she tells us of how to do a rigorous 30 mins workout and burn the fat outta u. Unleash can help improve your lung,heart and circulatory function. The routine helps strengthen the bones and improves muscle coordination,It burns major calories and greatly assists in weight loss.

Live Happy & Healthy Everyday!!

#bipashabasuworkout #bipashabasu #zumba #aerobics #fatburning #weightloss #cardio #workout #workoutmotivation #workoutathome #fitnessroutine

Subscribe to Stay Fit ►https://www.youtube.com/channel/UCbqgDzBvusOKtSWvoePrjLA?annotation_id=annotation_2452002513&sub_confirmation=1

Like our page and follow us on Facebook – https://www.facebook.com/GoodHealth24by7

Follow and Connect with us on Instagram – https://www.instagram.com/goodhealth24by7

Follow us on Twitter – https://twitter.com/GoodHealth24by7

Share this page: