If you are currently on the keto carnivore diet (ie. ketovore) or you are wondering how to start the keto carnivore diet in 2023, then this video is for you! This is an animal based meal plan that is high-fat and low carb. This way of eating is a fantastic way to lose weight and reduce overall inflammation in your body.

For more recipes suitable for the keto/carnivore diet, check out our blog:
www.justrealfood.com

Ketovore Meal Plan Guidelines
– 80-90% meat based
– 10-20% keto friendly foods (low carb fruit/veggies, nuts, keto snacks, etc)
– 60-80% energy/kcal from fat
– less than 50g net carbs per day

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✅ 3-DAY CARNIVORE MEAL PLAN
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TIMESTAMPS
00:00 Introduction
00:44 Ketovore Guidelines
02:19 Day 1 – Meal #1
02:53 Day 1 – Meal #2
03:46 Day 1 – Meal #3
05:06 Day 2 – Meal #1
06:05 Day 2 – Meal #2
07:13 Day 2 – Meal #3
08:05 Day 3 – Meal #1
08:48 Day 3 – Meal #2
09:29 Day 3 – Meal #3
10:50 Day 4 – Meal #1
11:42 Day 4 – Meal #2
12:46 Day 4 – Meal #3
13:45 Day 5 – Meal #1
14:06 Day 5 – Meal #2
14:47 Day 5 – Meal #3

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In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. If you’ve been looking for a way to kick off a change in your eating habits, this meal plan will lay out a foundation that you can follow along with.

The downloadable and printable keto diet meal plan features tried and true recipes that you’ll be sure to enjoy. From make-ahead meals, using leftovers, cooking low-carb treats, to incorporating intermittent fasting – this meal plan will show you the different aspects of keto from all angles.

Read more about keto and download the full meal plan here: https://www.ruled.me/keto-diet-meal-plan/

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:

The Ketogenic Diet: A Keto Guide for Beginners

Getting started? Everything you need is here:

How to Start a Keto Diet – Everything You Need to Know

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Follow Ruled.Me for more tasty food:

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NEW BLOGS:

Menopause And Gut Health: What’s The Connection?
https://galvestondiet.com/menopause-care/menopause-and-gut-health-whats-the-connection/

Changes in Body Composition Associated With Menopause
https://galvestondiet.com/menopause-symptoms/changes-in-body-composition-associated-with-menopause/

How to Approach Your Healthcare Provider About Hormone Therapy:
https://galvestondiet.com/hormone-therapy-for-menopause/how-to-approach-your-healthcare-provider-about-hormone-therapy-ht/

Top 4 Tips for Finding Top-Notch Menopause Care:
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Menopause and Memory Health:
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TGD DIRECT LINKS:

Want to learn more about the Galveston Diet? Check out our website:
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Order YOUR copy of The Galveston Diet Book today:
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Want to sign up for the Galveston Diet Program? Join Now!
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Check Out ALL of our Links:
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Read more on our ‘Pause Blog: https://galvestondiet.com/blog/

Think you are in Perimenopause? Take our quiz! https://galvestondiet.com/perimenopause-quiz/

Check out your Anti-Inflammation score here: https://galvestondiet.com/nutritional-anti-inflammation-quiz/

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EXPERIENCING SYMPTOMS OR WEIGHT GAIN? Learn More here:

Experiencing any discomfort? Read more about Menopausal Symptoms on our ‘Pause Blog: https://galvestondiet.com/category/menopause-symptoms/

Uncommon Signs and Symptoms of Menopause:
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Read one of our most POPULAR blogs: https://galvestondiet.com/challenges/the-fabulous-four-challenge/

Contemplating Hormone Replacement Therapy? Here’s a link to all of our HRT blogs:
https://galvestondiet.com/category/hormone-therapy-for-menopause/

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

– About Dr. Mary Claire Haver and The Galveston Diet –
Dr. Mary Claire Haver is a passionate women’s health advocate who believes women in midlife deserve to live their best life. She cuts through fat-shaming and fads, so women are empowered with the science behind anti-inflammation nutrition.

Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board-Certified OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do.

As her patient population aged, Dr. Haver was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn’t until she experienced the changes of menopause and mid-life weight gain that she realized this advice doesn’t work and ultimately led to her creating and developing a new program, The Galveston Diet.

The Galveston Diet is the first and only nutrition program created by a Female OBGYN, designed for women in menopause. The Galveston Diet helps women reach their health and wellness goals through an anti-inflammatory approach to nutrition. Dr. Haver believes in food’s power to combat inflammation and highly recommends the unlimited benefits of intermittent fasting. As part of her ongoing research, she became certified in Culinary Medicine in 2019, specializing in medical nutrition.
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My eating day is boring but my metabolism is strong. I eat so that I can bring my best brain forward.

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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
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Most of my recipes are over on my blog: https://lowcarbrevelation.com/
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About Channel:
So many people complicate The Ketogenic Diet…I am a firm believer that food can indeed heal your body. I don’t try to sell anything, this diet can be completely successful with food alone and you can definitely do this on lower budget meats. I do, however, recommend electrolytes. When you eat a high carb diet your body holds water and when you eat a low carb diet your body releases water along with electrolytes. You don’t need to buy expensive electrolytes if you can’t afford them, just make sure the ingredients are clean and free of sugar. Pickle juice even works or you can make your own, just make sure your body is getting them.

I don’t take ketones and I don’t test where mine are at. I also don’t count calories or macros. That’s too complicated and time consuming for me personally (Not knocking it at all because it works for many others and helps to keep them on track.) I just keep my carbs low (around 20 total carbs a day) and I eat fat and protein. I don’t count those either. I just eat until I am satisfied. The way I feel, the scale and the way my clothes fit help me to know where I am at.

I don’t have cheat days/meals…my health can’t afford it.

I do have some discount codes to help others save money if you want to purchase different products, but again they are not necessary to be successful.

So don’t feel pressured to buy anything. Just keep your ingredients clean and try to eat whole one ingredient, God given foods for the best healthy outcome.

I also like to link a lot of the products that I use in my videos here to because people ask where I get them.

This is my health journey, it may not work for all, I just feel compelled to share it.
Thank for watching…God Bless!
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A lot of the products I use in my videos are linked here in my
My Amazon Store Front (my favorite things are linked here)

Check out this page from Low Carb Revelation https://www.amazon.com/shop/thethriftyjewell?ref=cm_sw_sm_r_inf_own_thethriftyjewell_mw_82CJsk30NmPyb

You can also try Amazon Free for 30 days here: https://amzn.to/3SrifO8
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My Socials, Come Join Us!!!
My Website: https://lowcarbrevelation.com/
My Facebook Group: https://www.facebook.com/groups/1592406104479994/
My Instagram: low_carb_revelation
My Pinterest: https://pin.it/ppUGUP2
My Links Including Discount Codes and Links: https://linktr.ee/Lowcarbrevelation
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Popular Discount Links and Codes 😉

Redmond Real Salt & Re-lyte Electrolyte Powder: https://shop.redmond.life/discount/LowCarbRevelation?redirect=%2F%3Fafmc%3DLowCarbRevelation (use this link to shop or enter lowcarbrevelation at checkout)

Egg White Powder & Keto chow discount link:
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Egg white powder is found on keto chow website under “BOTTLES & MORE” category (enter lowcarbrevelation discount code)

Carnivore Crisps Discount Code: https://carnivorecrisps.com/?ref=bqO2_KlROXIGac

Primal Kitchen Discount Link: https://bit.ly/3IhCTfj

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Use code PAULA30

Beauty Counter chemical free makeup: https://www.beautycounter.com/jewellkish
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I have another youtube channel all about thrifting…You can check that out here: https://youtube.com/channel/UCIwwxZcVs_0GIftK9soi0bA

Low carb, keto, autoimmune disease, rheumatoid arthritis, lupus, diet, lose weight, weight loss, lose weight over 50, lupus diet, anti inflammatory diet, arthritis diet, lose weight fast, low carb recipes, low carb high fat, lose fat, ketogenic diet
cholesterol, ketovore, ketosis, hormones, brain fog, meat eater
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