Something that I get asked regularly is how I changed my daily routine while I was losing weight, including how I changed my eating and what exercise I did. So in today’s video, I am taking you through a typical day from that time and explaining how I incorporated weight loss principles so I could easily and sustainably lose 30kg. There was a lot of information in this video so I have added timestamps so you can jump around throughout the video too! Make sure to drop any questions below!

Train With Me:
▪️ Get my NEW workout App for : https://lucylismore.app/
▪️ Online Personal Training: https://www.lucylismorefitness.com/online-coaching
▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismore.fitness
▪️ lu****************@***il.com

My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off

Just to let you know, certain items shown in this video might not be available in particular regions but I have included similar alternatives that are for you to check out down below and on screen throughout the video! ❤️

Items I wore in this video (in order):
▪️Adapt Animal Seamless Zip Up – Butterfly/Black
🌟 Similar alternatives in sale:
– Adapt Vital Seamless 1/2 Zip – Light Grey, Twilight Blue & Warm Taupe
▪️Vital Seamless 2.0 Long Sleeve Top – Light Grey Marle
▪️Pippa Training Pullover
▪️V Neck Training Sports Bra
▪️Adapt Seamless Fleck Leggings – Mineral
🌟 Similar alternatives in the sale:
– Adapt Ombre Seamless Leggings – Black
– Adapt Marl Seamless Leggings – Black
– Flex High Waisted Leggings – Black
▪️Training Hoodie – Light Grey Marle
▪️Recess Shorts

Train With Me:
▪️ Online Personal Training: https://www.lucylismorefitness.com
▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismore.fitness
▪️ lu****************@***il.com

My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off

Timestamps:
00:00 Intro
01:22 Gymshark Black Friday Sale
03:22 How I Knew I Needed to Lose Weight
06:33 My Weight Loss Morning Routine
07:00 Breakfast Bagels + Reducing Liquid Calories
08:38 Increasing NEAT
09:34 Weight Loss Lunch Meal Recipe – Moroccan Chicken Soup
13:00 Snacks for Weight Loss
14:55 Exercise Routine for Weight Loss
18:00 How Often Should You Exercise for Weight Loss?
18:19 What Is The Best Exercise For Weight Loss?
19:49 Weight Loss Dinner Recipe – Fajitas
22:05 Loose Skins and Stretch Marks?
24:26 Final Thoughts on Weight Loss Motivation

#weightlossmotivation #weightlossroutine #30kgweightloss #gymshark

Share this page:

Allison Betof-Warner, Ph.D., M.D., and practicing oncologist, talks with Mike Giardina at the 2022 CrossFit Games about updated cancer exercise guidelines and training active and beyond-cancer athletes. Dr. Betof-Warner explains how, traditionally, the American College of Sports Medicine (ACSM) would put out guidelines for cancer survivors which would be extrapolated to those currently undergoing treatment. Within the last two years, the American Society of Clinical Oncology (ASCO) released its own set of guidelines for both active and beyond-cancer patients. These guidelines include: 150 minutes of moderate-intensity exercise — broken up however necessary — or 75 minutes of vigorous activity with the new addition of two to three days of resistance training; guidelines that fit well within the walls of the CrossFit affiliate.

Dr. Betof-Warner also discusses the relationship between exercise and cancer treatment. Cancer treatment can come with some severe physical side effects, such as decreased bone mass, decreased muscle mass, and a decrease in oxygen consumption and utilization (VO2). Exercising during treatment can counteract these side effects, explains Dr. Betof-Warner. And, exercise can assist in making cancer treatments more effective, she adds.

When training an active cancer patient or a survivor, it is important to ask some specific questions before the training starts. Dr. Betof-Warner lists the following questions as some of the most important to start with. First, make sure the athlete is comfortable sharing their condition with others in the class. If not, you may have to keep their diagnosis between you and the other coaches in the affiliate. Ask them where they are in their cancer treatment journey. Make sure you are aware of any of their functional limitations and ensure they have discussed these with their medical provider. Lastly, ask if you can contact their medical provider in order to create a functioning team, providing the athlete with optimal results. These teams are necessary to bridge the gap between fitness and healthcare.

For more information on Dr. Betof-Warner, find her on social media at IG:@jockmeetsnerd and Facebook: @Allison Scahill Betof Warner.
Video Rating: / 5

Share this page:

SUBSCRIBE to Barcroft TV: http://bit.ly/Oc61Hj

A MAN who shed an incredible 310 lbs after becoming morbidly obese has had 13 lbs of loose skin removed in a life-changing procedure. At one point, John Allaire was so morbidly obese he wore 8XL shirts and had to be weighed on a commercial scale at a fish market, as standard scales would not hold his weight. But after joining a fitness programme and dropping from 540 pounds to a lean 230 lbs, the 27-year-old was left with severe excess skin. John underwent skin removal surgery in March which saw the bulk of the loose skin on his torso and arms removed – but will require further surgery in the future to remove the skin on his lower body.

Video Credits:
Videographer / director: Alexis Duran
Producer: Joe Roberts, Ruby Coote
Editor: Sonia Estal

Barcroft TV: https://www.youtube.com/user/barcroftmedia/featured
Barcroft Animals: https://www.youtube.com/barcroftanimals/featured
Barcroft Cars: https://www.youtube.com/user/BarcroftCars/featured

For more of the amazing side of life:

For the full story, visit BARCROFT.TV: http://www.barcroft.tv/
Like @BarcroftTV on Facebook: https://www.facebook.com/BarcroftTV
Follow @Barcroft_TV on Twitter: https://www.Twitter.com/Barcroft_TV
Check out more videos: https://www.youtube.com/user/barcroftmedia/videos

Download Barcroft TV on iOS: https://itunes.apple.com/us/app/barcroft-tv/id1287734327?mt=8

Download Barcroft TV on Android: https://play.google.com/store/apps/details?id=com.recipe.barcroft&hl=en
Video Rating: / 5

You’ve been stuggling with strict diets for a long time trying to lose weight but nothing works? Don’t stress out! We got your back! Here’s the compilation of great scientifically proved exercises and eating tricks, including brand new Japanese fat removing method! You’re welcome!

Subscribe to 5-Minute Crafts KIDS: https://goo.gl/PEuLVt

—————————————————————————————-
Our Social Media:

Facebook: https://www.facebook.com/5min.crafts/
Instagram: https://www.instagram.com/5.min.crafts/

Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo

The Bright Side of Youtube: https://goo.gl/rQTJZz
SMART Youtube: https://goo.gl/JTfP6L

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/ This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer’s responsibility to use judgment, care and precautions if one plans to replicate.

The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.
Video Rating: / 5

Share this page: