Archive for the 'diet' Category

Jul 28

5-DAY KETO CARNIVORE DIET MEAL PLAN 2023 // 15 Easy High Fat Low Carb Meal Ideas

diet 20 Comments »

If you are currently on the keto carnivore diet (ie. ketovore) or you are wondering how to start the keto carnivore diet in 2023, then this video is for you! This is an animal based meal plan that is high-fat and low carb. This way of eating is a fantastic way to lose weight and reduce overall inflammation in your body.

For more recipes suitable for the keto/carnivore diet, check out our blog:
www.justrealfood.com

Ketovore Meal Plan Guidelines
– 80-90% meat based
– 10-20% keto friendly foods (low carb fruit/veggies, nuts, keto snacks, etc)
– 60-80% energy/kcal from fat
– less than 50g net carbs per day

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✅ 3-DAY KETO CARNIVORE MEAL PLAN
https://carnivorecut.lpages.co/3-day-keto-carnivore-meal-plan/

✅ 3-DAY CARNIVORE MEAL PLAN
https://carnivorecut.lpages.co/3-day-carnivore-meal-plan/

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TIMESTAMPS
00:00 Introduction
00:44 Ketovore Guidelines
02:19 Day 1 – Meal #1
02:53 Day 1 – Meal #2
03:46 Day 1 – Meal #3
05:06 Day 2 – Meal #1
06:05 Day 2 – Meal #2
07:13 Day 2 – Meal #3
08:05 Day 3 – Meal #1
08:48 Day 3 – Meal #2
09:29 Day 3 – Meal #3
10:50 Day 4 – Meal #1
11:42 Day 4 – Meal #2
12:46 Day 4 – Meal #3
13:45 Day 5 – Meal #1
14:06 Day 5 – Meal #2
14:47 Day 5 – Meal #3

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Book A Coaching Call With Us
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Our favourite cooking essentials on the carnivore diet:

Philips Air Fryer XXL 7 Quart
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7-quart Staub Cast Iron
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Instant pot
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Sous Vide
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Kitchenaid food processor
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Crockpot
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Zojirushi Hot Pot EPPBC10
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Dash mini waffle maker
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Breville Espresso Machine
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FIND US ON SOCIAL
Blog: www.justrealfood.com
IG: AliceAndKev
TikTok: AliceAndKev
Instagram: AliceAndKev

Business Inquiries: in**************@***il.com

Jul 13

The Best Pre & Post-Workout Meals (According To Science)

diet 20 Comments »

In this video, I’m showing you my pre and post-workout meals. By understanding how to fuel your body correctly before and after workouts, you’ll maximize your results in the gym.

Download my nutrition app MacroFactor and join our community of 100,000 MF’ers: http://bit.ly/jeffmacrofactor

Jul 04

What Can You Eat on a Low Carb Diet? (Full Food List)

diet 20 Comments »

Which foods are low in carbohydrates? I quickly list healthy low carb food choices so you understand what you can eat on a low carb diet.

Download the Full List of 100 Low Carb Foods Here (Free): https://www.drbeckyfitness.com/Low-Carb-Food-List

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Work with Dr. Becky:

Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/

Reach your goal by joining Dr. Becky’s Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/

For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)

Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Visit Dr. Becky’s 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs

More Videos by Dr. Becky:
Best Cooking Oils for Low-Carb or Keto Lifestyle: https://youtu.be/vv7URcV8kNI
Can I Have Cream In Coffee When Fasting? https://youtu.be/OqZq4F_i6FE
Starchy vs. Non-Starchy Vegetables: https://youtu.be/KsyxLf-RCuc
5 Quick Low-Carb Snacks: https://youtu.be/PuVUrqO_Nwc
Is Fruit a Problem? https://youtu.be/B9KH5bf8cHc
You’ve Cut Carbs…Now What Do You Eat? https://youtu.be/LN3pYh4rTH0

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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