✨ Upper Body ✨

Check out this complete Upper Body Workout!

Lat Pulldowns- 3 x 10
Alternating Bicep Curls – 3 x 10
Incline Bench Press – 3 x 8
Overhead Tricep Extensions – 3 x 12
Chest Supported DB Row – 3 x 15
Shoulder Press – 3 x 15
Face Pulls – 3 x 15
Tricep Pulldowns – 3 x 15

You can break this up into supersets or perform each move individually.

You’ve got this! πŸ’ͺ🏼

XO
Steph

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