Three expert trainers share their most effective workout week, based on three days, four days and five days or training.
Trainers Ross Dickerson, Mike Thurston and Justin St Paul

Thumbnail: Trainer Toby Richards, photo by Bailey Image.

#gym #workout #fitness
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What would my gym session be like if I could only train once per week?

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» The Workout:

A1: Incline DB Bench Press
A2: T Bar Row
B: Seated Leg Curl
C: Pendulum Squat
D: Single Arm Lat Pulldown
E: Machine Lateral Raise
F: Bulgarian Split Squat
G1: Single Arm DB Preacher Curl
G2: Cable Tricep Extension

3 sets each, 8-12 reps.

» Edited by @christaps – https://instagram.com/kristvps
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