Do this 15 minute beginner, full body, cardio workout #WithMe at home! This is a non-stop cardio routine with basic, low impact exercises for beginners. No equipment needed. Just yourself!
#CardioWorkout #HomeWorkout
⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
⭐️ BEGINNER WORKOUTS: https://bit.ly/3oLrBoC
⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
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Author & professor Daniel Lieberman debunks 5 common exercise myths – from sitting being bad for you, to slowing down when you’re older and running causing arthritis. Order your copy of Exercised here: https://amzn.to/2GC2XWV
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Seated & Standing – Full Chair Workout For Over 60s – 35 Minutes – No Equipment | More Life Health
Join me (Mike – Physiotherapist) for this full chair workout for seniors (seated and standing exercises). Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 35 minutes.
In this Workout we cover:
Warm-Up: 0:00
Work Your Whole Body (Whole Body Exercises): 06:40
Practice Your Balance: 15:28
Healthy Hip Exercises: 19:07
Stretch & Relaxation: 26:25
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1
For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands
If you’d like to SUPPORT More Life Health, you can do so by giving a DONATION: https://morelifehealth.com/donate
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/
Do your best and any questions ask below!
– Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #chairworkout #exercisesforseniors Video Rating: / 5
This is the best standing slim waist workout because it is super quick, low impact and highly effective. The exercises target your obliques (side abs) and also helps reduce the muffin top & lower belly fat.
It’s a standing workout so you don’t even need any space or a yoga mat and it’s super silent!
THIS WORKOUT IS PRE- AND POSTNATAL FRIENDLY (if your doctor cleared you to exercise)
After a quick intro I will not be talking throughout the video so you can enjoy the music and focus on your body. There are no breaks in between exercises so you get super sweaty!
Try doing this 10 min workout everyday for the next 14 days to see amazing results! Yes, doing it once is better than never but consistency is key to see long lasting results!
Please note: nutrition is also super important if you want to lose fat! It is also easier to lose fat overall instead at one body part only. So consider incorporating also some strength and cardio workout into your routine. Check my channel for workouts: https://www.youtube.com/fitwithsally
Follow me on instagram!
https://www.instagram.com/fit.with.sally
Want more workout that deliver results?
Quick Thigh Slimming Workout:
Slim Arm Workout:
Love Handles & Lower Belly Fat Workout:
Did you give birth and want to get back in shape? Join hundreds of women that are currently doing my 8-week postpartum fitness program REBUILD:
https://www.fit-with-sally.com/
0:00 Intro
0:29 Workout
9:53 End
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer’s discretion and sole risk. Video Rating: / 5
