6 TIPS ON HOW TO START YOUR FITNESS JOURNEY || Fitness Tips for Beginners

In this video I give 6 tips on how to start your fitness journey. It is hard to know how and where to start so I hope this video helps give you guidance!

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Trader Joe’s Grocery Haul | https://bit.ly/2Ne4PmW

8 Things I Wish I Knew Before Starting My Fitness Journey | https://bit.ly/2Mw5LG5

WHAT I EAT IN A DAY | https://bit.ly/2P1ud0i

My First Q+A + How I Got Into Fitness | https://bit.ly/2B2f2RJ

HUGE Gymshark Haul | https://bit.ly/2KWoGpm

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To win, we have to lose. The four-part HBO Documentary Films series, The Weight of The Nation explores the obesity epidemic in America. For more information on The Weight of the Nation, visit http://hbo.com/theweightofthenation.

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Talking about it on Twitter? Follow @WeightoftheNtn and use #weightofthenation.

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Just like you, I tried everything to lose a couple of pounds. Soups, salads, low-fat diets, low-carb diets. But unfortunately, nothing seemed to last long. Whatever weight I lost used to come crawling back after I was off that diet. Plus, those diets made my body pretty weak and almost non functional.

It took me years to understand that health is a lifestyle and not a 10 day or a 1 Week Journey, so I cannot rely on short-term diet fads. I educated myself regarding diet and fitness, tried this Indian Diet Plan For Weight Loss on myself, even got my Fitness Expert certifications, trained my clients and now I finally share this diet with you. Hope it works for you as well as it did for me:

Indian Diet Plan For Weight Loss:

As soon as you wake up: Glass of Water (For detoxification, hydration and to kick start your metabolism)

Breakfast:
1) Egg Bhurji + Roti
2) Plain Paratha + Curd
3) Idli | Dosa | Poha | Upma
4) 2 Boiled Eggs + 1 Local Seasonal Fruit

Mid-Morning Snack:
1) Chai/Cofee
2) Roasted Peanuts
3) Dry Fruits
4) 2 Boiled Eggs (1 with Yolk)

Lunch: (A Whole Meal)

1) Salad (Carrot | Cucumber | Beetroot)
2) Curry + Rice | Roti
(Chicken | MixVeg | Daal | Paneer)
3) Curd

Mid-Evening Snack:
1) Fruit
2) Peanut Butter + 1 Whole Wheat Bread
3) Freshly Cut Vegetables

Post – Workout:

1) Eggs | Milk
2) Banana | Sweet Potato | Dates

Dinner:

1) Daal + Rice (More Daal and slightly less rice)
2) Home cooked curry + Roti (More curry and less roti)
3) Grilled Chicken
4) Fish

Just Before Bed:
1) Glass of Warm Milk

Also, pay attention to the quantity of food that you are eating. More often than not, because we don’t focus on our food, we tend to eat that extra roti or extra rice and that’s what causes weight gain. Yolk/Rice and Milk don’t. So, eat slow and focus on what you are eating.

Weight loss is simple. You just need to eat mindfully and remember:

1) Eat Local
2) Avoid anything that comes in a packet (Processed foods)
3) Eat frequently and never let yourself be hungry. Because when we are hungry we tend to make bad food choices and it get’s difficult to resist the temptation.

Along with the diet, include some sort of physical activity in your daily schedule and get a good 7-8 hrs sleep everyday.

The links to all the videos mentioned are:

1) Are Eggs Bad For Your Health: https://youtu.be/h7xu-3SxvhQ
2) 5 Minute Home Workout: https://youtu.be/MMEsqQ1OheI
3) Fat Loss Playlist: https://goo.gl/cuouS3

Subscribe to our channel by clicking here: https://goo.gl/HXtJjq

Until next time….Stay Healthy! 🙂

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#IndianDietForWeightLoss #IndianDietPlanForFatLoss #FreeDietPlan #WeightLossDietPlan #Lose10Kgs #10KgWeightLossDietPlan #IndianHealthyDietPlan #WeightLossUpdate #IndianDietPlanToLoseWeight #TheUrbanFight

Kick off your weight loss with this 1-day, 1,200-calorie weight-loss meal plan full of healthy meals and snacks carefully chosen by a Registered Dietitian to help you feel full, energized and satisfied.

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