(FIGUREROBI)
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It is an exercise program that allows novices to easily follow by slowly increasing their heart rate in the middle and the second half of the year with muscle-type aerobic exercise that strengthens body fat decomposition effect

체지방 분해효과를 강화시킨 근력형 유산소 운동으로 서서히 단계적으로 심박수를 끌어올려 중, 후반부에 많은 땀을 유도시키며 초보자도 쉽게 따라할 수 있는 운동프로그램이다.

体脂肪分解効果を強化させた筋力型有酸素運動で徐々に段階的に心拍数を引き上げ,中·後半に多くの汗を誘導させ,初心者も簡単に真似できる運動プログラムだ。

该运动项目是强化体脂肪分解效果的肌肉型有氧运动,通过逐渐提高心跳,在中,后期诱导出大量汗水,初学者也可以轻松学习。

Este es un programa de ejercicio que aumenta gradualmente la frecuencia cardíaca e induce mucho sudor en las etapas media y tardía con un ejercicio aeróbico de tipo muscular que fortalece el efecto de la descomposición de la grasa corporal.
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14 May 20
It’s very easy to join our ONLINE LIVE CLASSES…to maintain your workout regime with us and stay fit at home 🏠 call or whatsapp for details 9324140582

Aerobics for body toning and for fast weight loss…
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These cheap, healthy meals were born from experience. This is exactly how Lorn and I used to eat (and still do sometimes) & I think these budget meals are so useful and delicious that I had to share. Get a free bag of fresh coffee with any Trade subscription: https://www.drinktrade.com/brian.

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GROCERY LIST:
4 bone-in chicken legs
2lb/1kg bag of dried black beans (sub 4 cans)
dozen eggs
2 onions
1 avocado
12oz/350g Carrots
Head of cabbage
Kale (2lb/1kg bag)
Head of garlic
Poblano pepper
Button mushrooms
cilantro
Cherry tomatoes
Frozen peas
Bag rice
Feta
8oz/220g can tomato sauce
can tomato paste
Tostada shells

PANTRY:
Cooking oil
Salt
Pepper
Hot sauce
Better than bouillon
Ground cumin
Chili powder
Onion powder
Garlic powder
Vinegar
Dried oregano
Turmeric
Pickled jalapenos
Oyster sauce
Soy sauce
Sesame oil
Mayo
Sriracha

RECIPES (feeds 2):
NIGHT 1: Beans, greens, and rice
Ingredients:
1lb/.5kg dry black beans
Olive oil
1T cumin
1T chili powder
1T onion powder
1T garlic powder
1T vinegar or lime

Beans:
Soak beans overnight. pressure cook, high 45 min.

Add 2-3T oil to a saucepan over med heat. Add cumin, chilli pow, onion pow, garlic pow. Cook 30-45 sec. Add half of cooked beans & 1c of bean cooking liquid. Mash beans as they simmer for 3min. Add remaining beans into pan with pinch of salt & 1T vinegar

Sofrito Rice:
1 onion
1 poblano pepper
4 cloves garlic
Handful of cilantro
400g (2c) rice, rinsed
Olive oil
12g (2 1/2t) salt
5g (2t) cumin
30g (2T) tomato paste
650g (2 3/4c) water
8oz/220g can tomato sauce

Finely chop onion, poblano, garlic, & cilantro together

Add a 2-3T oil into a large pot (with lid) over med heat followed by rice. Stir & fry 3-4 min until toasted. Add chopped aromatics & salt. Fry until onions are softened, 5min. Add cumin, tomato paste. Cook until mix turns to a rust color. Add water, bring to simmer, cover, & cook in a 350F/175C oven for 20 min. Remove and allow to sit, covered, for 10 min.

Kale:
4 cloves garlic, minced
2lb/1kg bag chopped kale
Water
salt

Add oil to large saute pan over med heat. add garlic, saute until fragrant. add kale & splash of water. cover pan & steam 4-5min. Stir. Add large pinch salt & saute another 5min until the stems are tender.

Other ingredients:
Egg (1 per portion)
Hot Sauce

Top with soft-cooked egg and hot sauce.

NIGHT 2: Chicken Dinner
4 chicken legs

Season chicken with salt & pepper. Bake 450F/230C, 45 min on parchment lined sheet pan. Serve with reheated rice & kale from night 1.

NIGHT 3: Chicken soup
400g (2c) rice, rinsed
Water
Salt
1 onion, medium diced
2 cloves garlic
250g/8oz ½ bag of carrot sticks
350g (½ head) sliced cabbage
1g (1/2t) dried oregano
2g (1t) black pepper
1g (1/4t) turmeric
75g (4T) better than bouillon chicken (sub 2 bouillon cubes)
100g (1c) frozen peas
Chicken from 2 legs, chopped (from Night 2)

Cook rice, 550g water, & 8g salt in rice cooker (or stovetop). Reserve 2c. Store the rest in fridge for night 5.

Add olive oil to dutch oven over med heat with onion, garlic, carrot, cabbage, & lrg pinch salt. Sweat veg for 10min until softened. Add bouillon & 8c/1600g water. Bring to boil, reduce heat to low, cook til veggies are tender. Add chicken meat & peas.

Add half cup cooked rice to bowl, a pinch of the garlic kale, & soup. Use remaining cup of rice for the next day’s lunch.

NIGHT 4: Tostadas
4 Tostada shells
Cherry tomatoes, quartered
Avocado, cubed
Refried beans (night 1)
Pickled jalapenos
Feta
Cilantro
Hot sauce

Toast tostada shells in 350F/175C oven til warm. Add reheated beans, toms, avocado, jalapenos, feta, cilantro, hot sauce

NIGHT 5: Fried rice
Oil
8oz/225g mushrooms, sliced
½ head cabbage, chopped
4oz/110g carrots, chopped
4 eggs
500g/1lb stale rice
100g (1c) frozen peas
Stir fry sauce (75g/.25c oyster sauce, 50g/3T soy sauce, 15g/1T sesame oil)
Sriracha mayo (2 part mayo/1 part sriracha)

Heat large nonstick over med-high, add oil, mushrooms, salt. Cook til browned. Transfer to bowl. Add oil, carrots, cabbage, salt to pan. Stir & cover with lid to steam, 5 min. Transfer to bowl with mushrooms. Add oil & eggs to pan, scramble. Transfer to bowl. Add oil & rice to pan. cook 3-4 min until heated. Add peas, stir fry sauce, & cooked veg/eggs. stir to combine. Cook 3 min. Serve and top with sriracha mayo.

CHAPTERS
0:00 Introducing the grocery list
2:18 Night 1 Beans, greens, and rice
7:21 Night 2: Chicken dinner
8:29 Night 3: Chicken soup
10:36 Mornings: Trade coffee (ad)
11:36 Night 3 continued
12:36 Night 4: Tostadas
13:46 Night 5: Fried rice

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A 3-day example of what you might eat in a day to lose weight on a carnivore diet. When eating a carnivore diet you want to listen to your hunger cues – eat when hungry and stop when full. Make sure to eat plenty of fat and make sure that you are eating enough overall! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

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This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

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#carnivorediet #zerocarb #ketodiet

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