In this video I will share my top 7 tips which will help you achieve a lean body fast in 2023. These are some of the best diet and workout tips I’ve used myself and that have helped my clients to lose belly fat fast.. By using these weight loss hacks you can lose belly fat, build muscle and become strong at the same time. Wish you all the best.

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If you want a model like body with a busy lifestyle, these tips will be helpful for you. You don’t need to buy expensive supplements or follow crash diet plans to reach your fitness goals. You can also use these tips for lean bulking.

Health, fitness, body recmposition, all these goals can be achieved by following the hacks given in this video.

DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my fitness journey.

As a self educated professional I try to provide with best possible information. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.

All the products and brands I recommend in my videos are first used/experienced by me, whether it works for you in the same way or not will solely be your responsibility.

0:00 Introduction
0:28 RESISTANCE TRAINING
1:21 CALORIE DEFICIT
3:26 STRESS MANAGEMENT
5:06 BLOOD WORK
6:45 NEAT (NON EXERCISE ACTIVITY THERMOGENESIS)
7:43 SLEEP
8:46 SUSTAINABILITY
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Weight Loss Playlist : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA

WRITTEN PLAN :

Version 1 (To be followed on most days)

Meal 1 : 2 dates + Small serving fruit (1-2 banana, 1 apple, 1 mango or any fruit of your choice. Ideally, keep changing it up) + 2-3 large glasses of water

Meal 2 : (Carry this meal to your Maghrib prayers) Small serving of fruit (ONLY IF YOU ARE GOING TO WORKOUT) + (Optional)Tea or coffee with 1 spoon sugar + More water

+ 1 banana in the middle of your workout + keep sipping on water

Meal 3 : Post workout – 2 dates OR 1 spoon Tang or Glucon D + 4 glasses water

Meal 4 & 5 : (Keep a gap of 1.5-2 hours between these meals. Try fitting these meals around your Tarawih prayers) White meat (chicken, fish, quail, egg white, prawns) + Complex carbohydrate (Brown rice, oats, sweet potato, wheat roti, whole wheat bread, ragi, nachni, jowar, bajra, rajma) + Vegetable (Subzi or salad) + 2-3 glasses of water

+ Isabgol & Multi-vitamin supplement if you don’t eat vegetables

Meal 6 : (Late night meal or Sehri meal) Slow digesting protein (Small portion of red meat, curd, paneer) + more vegetable if possible

VERSION 2 : On days when you will go outside for dinner

Meal 1 : 1 date + Small serving fruit + 2-3 glasses of water

Meal 2 : Cheat meal (eat whatever you want) + 4-5 glasses of water

Meal 3 : (ONLY IF HUNGRY) White meat (Grilled or fried in a non-stick with MINIMUM Oil)

Meal 4 : (ONLY IF HUNGRY) Small portion of slow digesting protein (Curd, paneer, red meat) + vegetables

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Study on muscle loss during Ramzan : https://www.ncbi.nlm.nih.gov/pubmed/23679071

Spiritual aspect of fasting : https://intensivedietarymanagement.com/fasting-a-history-part-i/

RAMZAN Mubarak, everyone! Bringing you one of THE MOST Special videos till date – my detailed Ramzan weight loss diet plan. This diet plan is a detailed Ramadan meal plan meant for anyone trying to burn of fat and get to their fitness goals. I’ve written down a meal-by-meal plan along with everything from water intake to your food options. Hope this helps you all. Remember fitness knowledge should be a universal right fro EVERYONE. Guaranteed to work & FREE OF COST Ramadan diet plan for fat loss! Hope you like it, guys 🙂

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Just like you, I tried everything to lose a couple of pounds. Soups, salads, low-fat diets, low-carb diets. But unfortunately, nothing seemed to last long. Whatever weight I lost used to come crawling back after I was off that diet. Plus, those diets made my body pretty weak and almost non functional.

It took me years to understand that health is a lifestyle and not a 10 day or a 1 Week Journey, so I cannot rely on short-term diet fads. I educated myself regarding diet and fitness, tried this Indian Diet Plan For Weight Loss on myself, even got my Fitness Expert certifications, trained my clients and now I finally share this diet with you. Hope it works for you as well as it did for me:

Indian Diet Plan For Weight Loss:

As soon as you wake up: Glass of Water (For detoxification, hydration and to kick start your metabolism)

Breakfast:
1) Egg Bhurji + Roti
2) Plain Paratha + Curd
3) Idli | Dosa | Poha | Upma
4) 2 Boiled Eggs + 1 Local Seasonal Fruit

Mid-Morning Snack:
1) Chai/Cofee
2) Roasted Peanuts
3) Dry Fruits
4) 2 Boiled Eggs (1 with Yolk)

Lunch: (A Whole Meal)

1) Salad (Carrot | Cucumber | Beetroot)
2) Curry + Rice | Roti
(Chicken | MixVeg | Daal | Paneer)
3) Curd

Mid-Evening Snack:
1) Fruit
2) Peanut Butter + 1 Whole Wheat Bread
3) Freshly Cut Vegetables

Post – Workout:

1) Eggs | Milk
2) Banana | Sweet Potato | Dates

Dinner:

1) Daal + Rice (More Daal and slightly less rice)
2) Home cooked curry + Roti (More curry and less roti)
3) Grilled Chicken
4) Fish

Just Before Bed:
1) Glass of Warm Milk

Also, pay attention to the quantity of food that you are eating. More often than not, because we don’t focus on our food, we tend to eat that extra roti or extra rice and that’s what causes weight gain. Yolk/Rice and Milk don’t. So, eat slow and focus on what you are eating.

Weight loss is simple. You just need to eat mindfully and remember:

1) Eat Local
2) Avoid anything that comes in a packet (Processed foods)
3) Eat frequently and never let yourself be hungry. Because when we are hungry we tend to make bad food choices and it get’s difficult to resist the temptation.

Along with the diet, include some sort of physical activity in your daily schedule and get a good 7-8 hrs sleep everyday.

The links to all the videos mentioned are:

1) Are Eggs Bad For Your Health: https://youtu.be/h7xu-3SxvhQ
2) 5 Minute Home Workout: https://youtu.be/MMEsqQ1OheI
3) Fat Loss Playlist: https://goo.gl/cuouS3

Subscribe to our channel by clicking here: https://goo.gl/HXtJjq

Until next time….Stay Healthy! 🙂

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Kick off your weight loss with this 1-day, 1,200-calorie weight-loss meal plan full of healthy meals and snacks carefully chosen by a Registered Dietitian to help you feel full, energized and satisfied.

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