Buy OZiva Product for General Fitness (Herbalance, PCOS) – http://bit.ly/35u802E

PCOS ( Polycystic ovary syndrome) & PCOD Indian diet plan of 1300-1500 calories.

One of the most important things you need to do for your PCOS is to change the way that you eat, and your eating habits, getting started on a good PCOS diet plan isn’t difficult tricky. All you need is to stop eating unhealthy processed, packaged and refined food and start eating fresh, regional and seasonal food which are easily available near you. So, in this video , we’ll look at what your PCOS diet should look like and how to go about putting together a PCOS diet plan, with tips and tricks along the way.

For more videos and updates do Subscribe to our Channel: https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA
Follow me on Instagram: https://www.instagram.com/foodfitnessnfun/

👉 More Related Videos you might be interested in Watching:

1. Explanation of the PCOS & PCOD by Gynaecologist https://youtu.be/bQj2UHQNZEE
2. All about infertility in females https://youtu.be/DHKYoBs75d4
3. Female initiate hygiene tips https://youtu.be/GgGOGllrbso
4. Tips to lose Weight in PCOS & PCOD https://youtu.be/7YH4D3Sa2Mg
5. 8 lifestyle tips for PCOS https://youtu.be/DFUAptpj-d4
6. Healthy Breakfast recipes https://youtu.be/m_RvP4cthME
7. Healthy Lunch box recipes https://youtu.be/QgxDDrW8NY4
8. Healthy snacks for weight loss https://youtu.be/QOnVPe2pjrM
9. Winter detox tea recipes https://youtu.be/YPZSG3N5knc
10. Healthy dinner recipes https://youtu.be/6c9tmM1BqWM
11. Low Carb dinner recipes https://youtu.be/CLKlZ5OdtP0

#foodfitnessfun #PCOSDiet

👉 Tags and Keywords Used:

PCOS & PCOD diet plan
Indian diet plan for PCOS & PCOD
Weight loss diet plan for PCOS
How to lose weight in PCOS
Weight loss tips for PCOS and PCOD
Polycystic ovary syndrome diet
Diet to Cure PCOS & PCOD
What to eat & Avoid in PCOS
Indian Meal plan for PCOD & PCOS
Video Rating: / 5

Share this page:

Want to lose weight fast? lose 1 kg in a day for a party, then try this easy full day indian meal/diet plan to lose weight fast.
#dietplan #loseweightfast #lose1kg #nisahomey #recipe #mealplan

Turmeric tea recipe : https://youtu.be/cu-q6S27AHg

Cumin Water: https://www.youtube.com/watch?v=2EHpTEIsqbU

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4
How to make soft idli: http://www.nisahomey.com/2014/01/idli-recipe-idli-batter-in-mixie-blender.html
How to make sambar: http://www.nisahomey.com/2015/03/kerala-sambar-recipe.html
How To Make Roti: http://www.nisahomey.com/2011/03/whole-wheat-indian-flat.html
————-
Radish/Mooli Sabzi:
Radish: 500 gms, cubed
Oil: 1 tsp
Cumin seeds: 1/2 tsp
Kashmiri chilli powder: 3/4 tbsp
Turmeric: 1/2 tsp
Salt to taste and coriander leaves to garnish.
Method:
Heat oil and add in cumin seeds.
Add in chilli powder and switch off the flame or else chilli powder will get burnt. Then add in the chopped mooli mix well.
If the mooli is very tender it will release water else add little water and cover and cook. Add salt.
Once cooked sprinkle coriander leaves on top.
Serve with roti. Left over can be used the next day
————————-
Idli upma:
2 cold idlis: Simply crumble with hands
Oil: 1-1/2 tsp
Mustard seeds: 1/2 tsp
Jeera: 1/4 tsp
Urad dal: 1 tsp
Bengal gram dal: 1 tsp
Whole red chilies: 2, broken
Raw peanuts: 1-2 tbsp
Green chilies: 2, chopped
Curry leaves: 1 sprig
Onion: 1/2, chopped
Ginger: 1/2 tsp, grated.
Turmeric powder: 1/2 tsp
Grated coconut: 1 tsp (optional)
Method:
Heat oil in a pan, add in mustard seeds, jeera, urad, and bengal gram. Add in whole chilies and peanuts. Fry for 2 mins on low flame so that the peanuts are roasted.
Add in green chilies, onion, ginger, curry leaves and mix for a minute.
Add in turmeric powder. Add grated coconut if adding.
Crumble idli with your hands and add add and mix well for a minute or two. Serve hot.
———–
Flax seed raita:
low fat curd: 3-4 tbsp
Ground flax seeds: 1 tbsp
Turmeric powder: a fat pinch
——
Mix all and serve.

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Do not try this diet if you are lactating/breast feeding. You need to eat a variety of food during this period. Also note that feeding reduces your body weight naturally.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
Video Rating: / 5

Share this page:

Link for text form of this video on our website

August Weight Loss Diet Plan

Today’s video is all About Indian Weight Loss Diet Plan. This Plan is for our August Fat Loss Challenge. Try this 1400 cal 2 Weeks Full Meal Plan to Lose 10 kgs. This diet is high on protein and fibre. When weight loss becomes your goal most people opt for fad diets like keto diet, Low carb diet, paleo Diet , liquid diet and many such diets. Some people even completely eliminate a particular food group from their diet. This Indian diet plan has all the major food groups as its integral part, it’s highly balanced and is very easy to follow.

Follow our Facebook Page for new videos , updates and live QnA sessions : https://www.facebook.com/pg/Food-Fitness-And-Fun-102300888794435/videos/

👉 For more videos & updates do Subscribe: https://www.youtube.com/c/FoodFitnessFun

Follow us on Instagram: https://www.instagram.com/foodfitnessnfun/

Subscribe to my Recipe channel @FitFood Flavours: https://www.youtube.com/channel/UCGmT2ItseDCcJbJDGIpHp6w

Visit Our Website to find Written English version of the videos: https://www.foodfitnessnfun.com/

👉 Recent videos I have posted on my Channel

August Weight Loss Challenge, plan that can never fail https://youtu.be/lJd1Ta0lqIg
What to Eat In morning for weight Loss https://youtu.be/EHoMfnjdoTI
Ladoo for women for Hormonal imbalance https://youtu.be/cXy7UkFXGBA
Lose Lower Body Fat With Best Exercise https://youtu.be/Mjv-2o8qNGU
Flat belly Bed Time Drink https://youtu.be/esTOSZUM4M4
10 Superfood on planet to Lose fat https://youtu.be/lRjQu5mgs2w
5 Healthy High Protein Energy Bars Recipe https://youtu.be/_qnp5gdnAnw
How to use vegetables for Weight Loss https://youtu.be/OfAQpu-66ZI
8 Best ready to eat snack ideas https://youtu.be/QAtycTK_Hk4

#foodfitnessfun #fitfoodflavours

*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

* Keywords & Tags Used

August weight loss diet plan
1300 -1400 calories diet plan
monsoon diet plan
August Weight loss challenge
meal plan to lose weight
2 weeks diet plan
2 weeks meal plan for weight loss
Diet plan for weight loss challenge
Indian diet plan to lose weight
Low carb high protein diet plan
Vegetarian diet plan for weight loss
Easy 15 days diet plan
Fat loss diet plan
Healthy weight loss diet
weight loss challenge
Indian vegetarian diet plan
Indian vegetarian meal plan
Simple diet plan for weight loss
intermittent fasting diet plan
indian intermittent fasting meal plan
Diet to lose fat
Fat loss diet plan
Video Rating: / 5

Share this page: