In this video Doctor O’Donovan explains the Ketogenic (Keto) diet for weight loss – a popular type of fasting that involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy. Suggested health benefits by some include weight loss and lowering your risk for certain diseases; however in this video we review the science behind the keto diet and whether it really works.

What are the basic principles of the ketogenic diet?

The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits.

In the video we cover:

00:00 – Intro
00:13 – What is the Keto diet?
00:39 – How does the Keto diet work?
03:40 – Does the Keto diet work? (Science behind it)
04:43 – Potential drawbacks of the keto diet
07:40 – The bottom line on keto diet

Further information:

My other popular video covering an OVERVIEW of Intermittent Fasting: https://www.youtube.com/watch?v=ahnl7GaV_rU

What supplements and vitamins can you take when doing IF? : https://www.youtube.com/watch?v=kg4-XrfRWeY

NHS information on Intermittent fasting: https://diabetesmyway.nhs.uk/keeping-healthy/different-dietary-approaches-for-weight-loss/intermittent-fasting/

Harvard Health – Should you try the Keto Diet? https://www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diet

Literature review on the keto diet: https://www.ncbi.nlm.nih.gov/books/NBK499830/

#doctor #diabetes #weightloss #health #medical #fasting #keto #ketodiet #bloodsugar #diet
************************************************************************
Connect through:

YouTube: www.youtube.com/doctorodonovan​
TikTok: @doctorodonovan

**************************************************************************
Disclaimer:

The video is intended as an educational resource only. The information within this video or on this channel isn’t designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O’Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O’Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines.

Legal information:

Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O’Donovan are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.
Video Rating: / 5

Share this page:

Bento box lunches are a great way to pack for lunch on-the-go. Choose an assortment of healthy ingredients for vibrant meals and balanced nutrition that’s utterly convenient for work or school. The best part? You often don’t need to heat them up. So all you have to do is open the box, dig in, and enjoy.

Because I love to meal prep, I also chose salads, snacks, and other recipes that are durable and can be meal prepped, saving you time in the kitchen throughout the week. It makes for fast bento box assembly!

🖨 PRINTABLE BENTO BOX RECIPES: https://downshiftology.com/bento-box-lunch-ideas/ (+ tips!)

► BENTO BOXES
Use code DOWNSHIFTOLOGY10 for 10% off your order at: http://smarturl.it/downshiftology-mb

Sign up for weekly emails (never miss a recipe!): https://mailchi.mp/downshiftology/youtube/

Join the private Facebook group of fellow Downshifters around the world: https://www.facebook.com/groups/downshiftologycommunity/

► ALWAYS IN MY KITCHEN:
Counter Stools: http://bit.ly/2tUNvZG
Vitamix Blender: https://amzn.to/2NjFp75
Spiralizer: https://amzn.to/2N37WRy
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
Flour Jars: https://amzn.to/30UZESn
Salt Cellar: https://amzn.to/2UUyK9r
Knife Set: http://bit.ly/2tUGzMa
Cutting Board: https://amzn.to/2Vskgv9
Glass Mixing Bowls: https://amzn.to/2L2hx6O
Magnetic Measuring Spoons: https://amzn.to/2YIeKYT
Magnetic Measuring Cups: https://amzn.to/3hAJu6A

For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop/

► WHAT I’M WEARING
Madewell Tshirt: https://bit.ly/3fSxV8H
Jeans: http://bit.ly/32Fq7l5
Linen Apron: http://bit.ly/2twA32E

The music I use: https://bit.ly/2Ms5nF2 – Great music for YouTubers!

I’m happy to partner with Monbento on today’s video. Thank you for supporting the brands who support Downshiftology!

Disclaimer: product links may include affiliate links.
#bentobox #lunchideas #healthy
Video Rating: / 5

Share this page:

Weight Loss Playlist : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA

WRITTEN PLAN :

Version 1 (To be followed on most days)

Meal 1 : 2 dates + Small serving fruit (1-2 banana, 1 apple, 1 mango or any fruit of your choice. Ideally, keep changing it up) + 2-3 large glasses of water

Meal 2 : (Carry this meal to your Maghrib prayers) Small serving of fruit (ONLY IF YOU ARE GOING TO WORKOUT) + (Optional)Tea or coffee with 1 spoon sugar + More water

+ 1 banana in the middle of your workout + keep sipping on water

Meal 3 : Post workout – 2 dates OR 1 spoon Tang or Glucon D + 4 glasses water

Meal 4 & 5 : (Keep a gap of 1.5-2 hours between these meals. Try fitting these meals around your Tarawih prayers) White meat (chicken, fish, quail, egg white, prawns) + Complex carbohydrate (Brown rice, oats, sweet potato, wheat roti, whole wheat bread, ragi, nachni, jowar, bajra, rajma) + Vegetable (Subzi or salad) + 2-3 glasses of water

+ Isabgol & Multi-vitamin supplement if you don’t eat vegetables

Meal 6 : (Late night meal or Sehri meal) Slow digesting protein (Small portion of red meat, curd, paneer) + more vegetable if possible

VERSION 2 : On days when you will go outside for dinner

Meal 1 : 1 date + Small serving fruit + 2-3 glasses of water

Meal 2 : Cheat meal (eat whatever you want) + 4-5 glasses of water

Meal 3 : (ONLY IF HUNGRY) White meat (Grilled or fried in a non-stick with MINIMUM Oil)

Meal 4 : (ONLY IF HUNGRY) Small portion of slow digesting protein (Curd, paneer, red meat) + vegetables

—————

Study on muscle loss during Ramzan : https://www.ncbi.nlm.nih.gov/pubmed/23679071

Spiritual aspect of fasting : https://intensivedietarymanagement.com/fasting-a-history-part-i/

RAMZAN Mubarak, everyone! Bringing you one of THE MOST Special videos till date – my detailed Ramzan weight loss diet plan. This diet plan is a detailed Ramadan meal plan meant for anyone trying to burn of fat and get to their fitness goals. I’ve written down a meal-by-meal plan along with everything from water intake to your food options. Hope this helps you all. Remember fitness knowledge should be a universal right fro EVERYONE. Guaranteed to work & FREE OF COST Ramadan diet plan for fat loss! Hope you like it, guys 🙂

———————————————-

BeerBiceps – YouTube’s first India specific fitness and food channel

Fitness, food and fitness-food.

Like, comment, subscribe and share on facebook!

Facebook: www.facebook.com/beerbiceps
Instagram: @beerbiceps
Twitter: @beerbicepsguy
Zomato: @beerbiceps
Snapchat: @ranveer.1693
Video Rating: / 5

Share this page: