Weight Loss Playlist : https://www.youtube.com/watch?v=DUoDfpaNt3w&index=2&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA

Ketogenic Diet : https://www.youtube.com/watch?v=vyxPH6jPnlw&list=PLfNW_1ECVaTjS3uCMaREDvFQYCQgBrtx3

Intermittent Fasting : https://www.youtube.com/watch?v=obV6e_Hns5Q

#BB40Challenge : https://www.youtube.com/watch?v=EtVqgzEAdhE&t=9s

Cheat Meal : https://www.youtube.com/watch?v=stRwpw0U80I

HEALTHY Restaurant choices : https://www.youtube.com/watch?v=-DZCwp0MkYg

In today’s diet special video on BeerBiceps, we’ll be covering what I call the weight loss scale. If you’ve ever wondered about how to lose weight fast, at home easily and WITHOUT exercise, look no further this is the video for you. The thumbnail of the video said that this video will show you how to lose 5kgs in 1 week, I PROMISE you, I will give you the solution in today’s weight loss and fat loss specific diet advice video. This is NO scam. This is the ultimate guide to losing weight and shedding fat easily. Going to cover every diet protocol in the book – sugar, carbs, junk food, cheat meal, ketogenic diet, intermittent fasting, going salt less! Fast weight loss tips, here we go! Hope you find the video helpful! 😉

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PCOS 101 : https://www.youtube.com/watch?v=UrYoHi-q1ho&t=162s

DIET PLAN :

Breakfast :
1 small serving of fruit
+ Protein (2-3 whole eggs, paneer, protein shake, Upma)

Lunch :
Lean Protein (2-4 egg whites, chicken breast, fish, paneer)
+ Complex Carbohydrate (2 rotis/ bowl of brown rice, upma)
+ Dal + Salad (without potato)

Snacktime :
Small serving of Complex carb (1 multi grain toast, bowl of upma, oats)
+ Tea/Coffee (with 1 Tsp sugar)

Post workout (ONLY IF YOU FOLLOW AN INTENSE WORKOUT REGIME) :
Small bowl of fruit

DInner : Same as lunch but AVOID Carbohydrate. Replace Carb with Salad.

(You can have a cheat meal twice a week OR Have a cheat day once a week)

Cheat meal science : https://www.youtube.com/watch?v=stRwpw0U80I

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After I released my video upon the topic PCOS, most of you all girls requested me to make a video upon the diet plan to follow during this condition and that’s why I have made for you all. This is the ultimate PCOS diet plan for weight loss. Follow this diet most of the time (About 6 days of the week + 1 cheat day) and you’ll definitely see your PCOS problem leaving you along with your fat % BeerBiceps: YouTube’s first India specific channel for health, fitness, fashion and grooming.
How to cure PCOS / PCOD – The ultimate PCOS diet plan for women.

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FACEBOOK : @beerbiceps
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TWITTER : @beerbicepsguy
Tweets by BeerBicepsGuy

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Video Rating: / 5

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Weight Loss Playlist : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA

WRITTEN PLAN :

Version 1 (To be followed on most days)

Meal 1 : 2 dates + Small serving fruit (1-2 banana, 1 apple, 1 mango or any fruit of your choice. Ideally, keep changing it up) + 2-3 large glasses of water

Meal 2 : (Carry this meal to your Maghrib prayers) Small serving of fruit (ONLY IF YOU ARE GOING TO WORKOUT) + (Optional)Tea or coffee with 1 spoon sugar + More water

+ 1 banana in the middle of your workout + keep sipping on water

Meal 3 : Post workout – 2 dates OR 1 spoon Tang or Glucon D + 4 glasses water

Meal 4 & 5 : (Keep a gap of 1.5-2 hours between these meals. Try fitting these meals around your Tarawih prayers) White meat (chicken, fish, quail, egg white, prawns) + Complex carbohydrate (Brown rice, oats, sweet potato, wheat roti, whole wheat bread, ragi, nachni, jowar, bajra, rajma) + Vegetable (Subzi or salad) + 2-3 glasses of water

+ Isabgol & Multi-vitamin supplement if you don’t eat vegetables

Meal 6 : (Late night meal or Sehri meal) Slow digesting protein (Small portion of red meat, curd, paneer) + more vegetable if possible

VERSION 2 : On days when you will go outside for dinner

Meal 1 : 1 date + Small serving fruit + 2-3 glasses of water

Meal 2 : Cheat meal (eat whatever you want) + 4-5 glasses of water

Meal 3 : (ONLY IF HUNGRY) White meat (Grilled or fried in a non-stick with MINIMUM Oil)

Meal 4 : (ONLY IF HUNGRY) Small portion of slow digesting protein (Curd, paneer, red meat) + vegetables

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Study on muscle loss during Ramzan : https://www.ncbi.nlm.nih.gov/pubmed/23679071

Spiritual aspect of fasting : https://intensivedietarymanagement.com/fasting-a-history-part-i/

RAMZAN Mubarak, everyone! Bringing you one of THE MOST Special videos till date – my detailed Ramzan weight loss diet plan. This diet plan is a detailed Ramadan meal plan meant for anyone trying to burn of fat and get to their fitness goals. I’ve written down a meal-by-meal plan along with everything from water intake to your food options. Hope this helps you all. Remember fitness knowledge should be a universal right fro EVERYONE. Guaranteed to work & FREE OF COST Ramadan diet plan for fat loss! Hope you like it, guys 🙂

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BeerBiceps – YouTube’s first India specific fitness and food channel

Fitness, food and fitness-food.

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