If you are currently on the keto carnivore diet (ie. ketovore) or you are wondering how to start the keto carnivore diet in 2023, then this video is for you! This is an animal based meal plan that is high-fat and low carb. This way of eating is a fantastic way to lose weight and reduce overall inflammation in your body.

For more recipes suitable for the keto/carnivore diet, check out our blog:
www.justrealfood.com

Ketovore Meal Plan Guidelines
– 80-90% meat based
– 10-20% keto friendly foods (low carb fruit/veggies, nuts, keto snacks, etc)
– 60-80% energy/kcal from fat
– less than 50g net carbs per day

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🔥 RESOURCES WE’VE CREATED FOR YOU 🔥

✅ ULTIMATE BLUEPRINT TO CARNIVORE FOR FAT LOSS (T.E.A.L.S. METHOD)
https://carnivorecut.lpages.co/the-ultimate-blueprint-to-fat-loss-on-carnivore-teals/

✅ 3-DAY KETO CARNIVORE MEAL PLAN
https://carnivorecut.lpages.co/3-day-keto-carnivore-meal-plan/

✅ 3-DAY CARNIVORE MEAL PLAN
https://carnivorecut.lpages.co/3-day-carnivore-meal-plan/

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🔥 WORK WITH US 🔥
✅ 30-Day Carnivore Meal Plan & Cookbook
https://carnivorecut.lpages.co/mealplan-cookbook/

✅ CARNIVORE WEIGHT LOSS COACHING
https://carnivorecut.lpages.co/6-week-carnivore-cut/

✅ BOOK A CONSULTATION CALL FOR 1:1 COACHING
https://calendly.com/aliceandkev/carnivore-cut-free-consultation

✅ WATCH OUR TESTIMONIALS!
https://www.youtube.com/@CarnivoreCut

TIMESTAMPS
00:00 Introduction
00:44 Ketovore Guidelines
02:19 Day 1 – Meal #1
02:53 Day 1 – Meal #2
03:46 Day 1 – Meal #3
05:06 Day 2 – Meal #1
06:05 Day 2 – Meal #2
07:13 Day 2 – Meal #3
08:05 Day 3 – Meal #1
08:48 Day 3 – Meal #2
09:29 Day 3 – Meal #3
10:50 Day 4 – Meal #1
11:42 Day 4 – Meal #2
12:46 Day 4 – Meal #3
13:45 Day 5 – Meal #1
14:06 Day 5 – Meal #2
14:47 Day 5 – Meal #3

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Book A Coaching Call With Us
https://calendly.com/aliceandkev/30mincoaching?month=2023-02

For Business Inquiries: in**************@***il.com

Our favourite cooking essentials on the carnivore diet:

Philips Air Fryer XXL 7 Quart
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7-quart Staub Cast Iron
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Instant pot
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Sous Vide
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Kitchenaid food processor
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Crockpot
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Zojirushi Hot Pot EPPBC10
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Dash mini waffle maker
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Breville Espresso Machine
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FIND US ON SOCIAL
Blog: www.justrealfood.com
IG: AliceAndKev
TikTok: AliceAndKev
Instagram: AliceAndKev

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In this video I will share my top 7 tips which will help you achieve a lean body fast in 2023. These are some of the best diet and workout tips I’ve used myself and that have helped my clients to lose belly fat fast.. By using these weight loss hacks you can lose belly fat, build muscle and become strong at the same time. Wish you all the best.

Checkout the Myprotein holi Sale here – https://tidd.ly/3vsxlXd

Use my code : AWARE to get 35% discount.

If you want a model like body with a busy lifestyle, these tips will be helpful for you. You don’t need to buy expensive supplements or follow crash diet plans to reach your fitness goals. You can also use these tips for lean bulking.

Health, fitness, body recmposition, all these goals can be achieved by following the hacks given in this video.

DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my fitness journey.

As a self educated professional I try to provide with best possible information. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.

All the products and brands I recommend in my videos are first used/experienced by me, whether it works for you in the same way or not will solely be your responsibility.

0:00 Introduction
0:28 RESISTANCE TRAINING
1:21 CALORIE DEFICIT
3:26 STRESS MANAGEMENT
5:06 BLOOD WORK
6:45 NEAT (NON EXERCISE ACTIVITY THERMOGENESIS)
7:43 SLEEP
8:46 SUSTAINABILITY
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