Hi everyone. In this video I’ll be sharing my top 5 vegan foods you can eat to help aid weight loss. All these foods are super nutritious and I ate them in BUTTLOADS on my weight loss journey… helping me to lose 40lbs.

If you’d like a part 2 to this video let me know in the comment below.

0:00 – Intro
0:18 – What makes good weight loss foods
4:17 – Potatoes
7:05 – Berries
9:20 – Beans
12:43 – Broccoli
14:37 – Oats

Here are all the sources you need from video 👇

Satiety of different foods:
https://pubmed.ncbi.nlm.nih.gov/7498104/

Okinawan diet (nutritionfacts.org)
https://nutritionfacts.org/video/the-okinawa-diet-living-to-100/

Slowing the insulin spike of refined bread with berries
https://pubmed.ncbi.nlm.nih.gov/23365108/

Comparing combustible and metabolizable calories from a high fibre diet.
https://pubmed.ncbi.nlm.nih.gov/2172491/

The lentil effect:
https://pubmed.ncbi.nlm.nih.gov/21957874/

How to cook the perfect sweet potato video: 👇

Burrito Lettuce cups👇

Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don’t count calories, but to get you started and to understand calorie density you might find the links below useful👇

Check out my video about how to know how many calories you need. 👇

If you found this video helpful and you want to know more about how to lose weight without restriction on a plant-based diet, then go download my FREE weight loss bowl guide! (How I create epic quick meals for weight loss)
➔ https://www.chelseamae.com/vegan-weight-loss-bowl-guide

📱 I love hearing from you guys! So follow me around the social stuff!!

🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants

#veganfood #weightlossforwomen #vegantips

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In this The 10 Best Outdoor Fitness Activities For Fat Loss video, I (Clint Grimes), will be sharing 10 outdoor fitness activities that are perfect fitness activities for kids for both kids and adults that are great for fun, recreation and burning fat. Not everyone is an outdoor fitness junkie but once the weather’s nice, it’s definitely worth it to get outside and sweat while you’re getting some vitamin D. This video will provide you with ideas as some outdoor fitness motivation to make the world your outdoor fitness gym.

Contact me at Co********@**il.com,   I have live online workouts at 6:30p Pacific time on Tuesdays and Thursdays and 8:30a on Saturdays 
— SUBSCRIBE TO THIS CHANNEL: https://tinyurl.com/ironman2349
—
GET HEALTHY AT HOME: https://cdrgrimes.sabaforlife.com/get_healthy_at_home

GET FITNESS AT HOME MERCH: https://www.bonfire.com/store/the-fitness-at-home-store/

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New Visitor Playlist: https://www.youtube.com/playlist?list=PLfCdtUWcVQXegq3ICzbZz50ecEEvLSpAQ

Tabata workout playlist: https://www.youtube.com/playlist? list=PLfCdtUWcVQXdjU0t6xhPCd3hgy2IIelA1
 
Knee Friendly Exercices playlist: https://www.youtube.com/playlist?list=PLfCdtUWcVQXckzjCP44lcLZe-CKVhTcA0 
 
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Home Gym Equipment Reviews Playlist: https://www.youtube.com/playlist?list=PLfCdtUWcVQXfUSzrXKfz3epWIe_lnRXyn 

Spinal Fusion Recovery Playlist: https://www.youtube.com/playlist?list=PLfCdtUWcVQXdkGuUDkOlUVguOG81p39WI

—MY FAVORITE WORKOUT CHANNELS—
Adrian Bryant: https://www.youtube.com/user/inshape4u/playlists

Anabolic Aliens: https://www.youtube.com/user/AnabolicAliens/playlists 

Gravity Transformation: https://www.youtube.com/user/GravityTrainingSol/playlists 

Jeremy Ethier: https://www.youtube.com/channel/UCERm5yFZ1SptUEU4wZ2vJvw/playlists+

Athlean-X: https://www.youtube.com/user/JDCav24/playlists

Marcus Bailey Fitness: https://www.youtube.com/channel/UCH_Z2vqOV-S-f5gnNNZF9LQ US

NAVY BODY FAT CALCULATOR: http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy

SUPPLEMENT YOUR FAT BURN WITH SABA ACE: https://cdrgrimes.sabaforlife.com/saba_ace
 
TABATA workout music with timer: https://www.youtube.com/watch?v=QJ8Do4IbQWE

COOKING LIGHT: https://www.cookinglight.com/food/recipe-finder/healthy-potluck-recipes

#OUTDOORFITNESSACTIVITIES #OUTDOORFITNESS
***** DESCRIPTION INCLUDES AFFILIATE LINKS (I will receive a commission if a purchase is made)*****
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