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JS explains the physiology of fat loss and a simple exercise strategy to maximize fat burning.
#Fatloss #phsyiology #exercise
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ABOUT THIS CHANNEL: This channel covers a variety of topics, such as biology, chemistry, physics, exercise physiology, nutrition, and pharmacology with a focus on the musculoskeletal system. The goal of the channel is to deliver concise and updated information based on published research articles.
ABOUT JS: A PhD candidate at Seoul National University studying the molecular genetics and biology of skeletal muscle and bone development. BSc in mechanical/aerospace engineering at KAIST. National Strength and Conditioning Association (NSCA) Certified Personal Trainer. NSCA Certified Strength and Conditioning Specialist. NSCA Certified Tactical Strength & Conditioning Facilitator (TSAC-F). Sports Nutritionist from the International Society of Sports Nutrition (CISSN).
ABOUT NK: A PhD candidate at Seoul National University studying the molecular genetics and biology of the skeletal system and mitochondria.
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This is an extremely informative Video on The Types of Bodyfat in Humans. In this I explain the Fat Science that you must know.
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Many people want to get rid of lower belly fat, get rid of thigh fat, remove hip fat, remove chest fat but do not have a basic idea as what kind of fat do they have. There are basically 4 types of bodyfat which have been explained in the video. You must understand that everytype of bodyfat has a reason and by understanding the reason you can find out a way to remove that particular bodyfat whether it is chest fat, hip fat, thigh fat or remove tummy fat. Once you understand the mechanism it becomes very easy to remove that particular type of bodyfat. These are the bodyfat types you must know
Ninja Cardio to Remove Stubborn Body Fat – https://youtu.be/OXlZghIdqcc
How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg
Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI
Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q
Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU
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Indian Fitness Channel by Abhinav Mahajan
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