The ONLY Dumbbell Workout That You Need! Minimal Equipment Needed for Maximum Gains!
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Follow this Dumbbell Workout for Optimal Muscle Growth!

1. Walking Lunges 3×8-12 Reps
2. Dumbbell Rows 3×8-12
3. Chest Press 3×8-12
4. Dumbbell Shoulder Press 3×8-12
5. Dumbbell Bicep Curls Alternating 3×8-12
6. Dumbbell Tricep Extension 3×8-12

Rest for 60 Seconds Between Sets.

For Added ABS Exercise add 3 Sets of 60 Second Planks.

Follow these with good form and achieve maximum health.

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Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal.

This is a pretty intensive exercise program that you can do at home because you don’t need dumbbells, weights or any other special equipment. Just your body weight!

This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results.

Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules:
1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔

Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday!

Let’s start the weight loss challenge and leave me a comment below, tell me at what day are you currently on, how you feel and what is your progress.

Good luck!💪❤️

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Ten minutes of working on strengthening our ab muscles and entire core! A dumbbell ab workout perfect for post any workout or even on an active rest day along with a stretching routine!

All you will need is your mat and x 1 dumbbell. The dumbbell I am using is 8kg.

Every exercise is different however there will be a staple within each 20 seconds post each exercise; the staple appearing after every 40 seconds is LEG LOWERS! This can be performed with bent legs, alternating, head off mat looking up and forward or with head on mat! It is completely what suits you! Just ensure the level you lower to allows for the lower back to be tight against the mat.

The timer will be on for 40 seconds of each exercise, with the staple of 20 seconds inbetween!

CRUNCH
CRUNCH PULSES!
SINGLE ARM TOE REACH
SWITCH SIDE!
SIT UP TO ONE SIDE SET DOWN
SWITCH SIDE!
X1 ARM SIT UP
SWITCH SIDE!
‘SLOW SET DOWN’ SIT UP
CRUNCH TO SIT UP

I had a lot of fun with this workout! It’s full of movements that I personally love! We all have our favourites don’t we?? 😁

I hope you like this as much as I did! It is a perfect addition to finish off any workout!

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Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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Join the weight loss challenge: https://briansyuki.com/your-challenge/

You will love this belly fat shredder dumbbell workout. It’s perfect for losing belly fat because it targets all muscle groups. This will help you gain muscles fast and consequently speed up your metabolism.
I used 3kgs dumbbells but you can use lighter or heavier weights depending on your strength level.
Enjoy the belly fat shredder dumbbell workout for a flat stomach
Video Rating: / 5

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