The ONLY Dumbbell Workout That You NEED (FULL BODY)
fitness Tags: Body, Dumbbell, Full, need, only, Workout40 Comments »
The ONLY Dumbbell Workout That You Need! Minimal Equipment Needed for Maximum Gains!
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Follow this Dumbbell Workout for Optimal Muscle Growth!
1. Walking Lunges 3×8-12 Reps
2. Dumbbell Rows 3×8-12
3. Chest Press 3×8-12
4. Dumbbell Shoulder Press 3×8-12
5. Dumbbell Bicep Curls Alternating 3×8-12
6. Dumbbell Tricep Extension 3×8-12
Rest for 60 Seconds Between Sets.
For Added ABS Exercise add 3 Sets of 60 Second Planks.
Follow these with good form and achieve maximum health.
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Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal.
This is a pretty intensive exercise program that you can do at home because you don’t need dumbbells, weights or any other special equipment. Just your body weight!
This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results.
Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules:
1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔
Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday!
Let’s start the weight loss challenge and leave me a comment below, tell me at what day are you currently on, how you feel and what is your progress.
Good luck!💪❤️
