Archive for the tag: sustainable

Mar 06

Is the Keto diet good for you and sustainable?

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Dr. Jen Ashton answers viewers’ health questions.

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On the Mayo Clinic Radio podcast, Katherine Zeratsky, a Mayo Clinic registered dietician nutritionist, discusses the keto diet and compare it with other popular diet plans, including the Mediterranean diet; Dietary Approaches to Stop Hypertension, also known as the “DASH diet”; and the Mayo Clinic diet.

This interview originally aired Feb. 16, 2019.

In 2018, the ketogenic or “keto” diet topped the list of trending health-related questions searched on Google. The keto diet is a high-fat, low-carbohydrate diet. The idea is that getting most of your calories from fat forces your body to use different energy pathways. Instead of carbs for energy, the body burns fat, entering a state called “ketosis.” While the ketogenic diet may be recommended for some people with uncontrolled epilepsy to help control seizures, for most people the high fat content combined with limits on nutrient-rich fruits, vegetables and grains is a concern for long-term heart health.

To learn more about popular diet trends, visit: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/the-truth-behind-the-most-popular-diet-trends-of-the-moment/art-20390062?mc_id=us&utm_source=newsnetwork&utm_medium=l&utm_content=content&utm_campaign=mayoclinic&geo=national&placementsite=enterprise&cauid=100721&_ga=2.205081112.906217506.1549891446-165526356.1480776015
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Jun 14

6 NATURAL WEIGHT LOSS TIPS | healthy + sustainable

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Learn 6 natural weight loss tips that helped me lose weight in a healthy and sustainable way. Weight loss can be a mental and emotional practice as well as a physical one! 6-Week Mind + Body Weightloss Course ➡️ https://thedontdiet.com/

In this video, I am sharing some of the tips that helped me mentally, on my weight loss journey.

The Don’t Diet is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ https://thedontdiet.com/

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MORE HEALTH + WEIGHT LOSS TIPS
How To Lose Weight W/O Dieting: https://youtu.be/fHZHi2uP7qk
4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
Detox 360: https://youtu.be/5RQ2nL9m4UA
Finding the Right Diet for You: https://youtu.be/POYKUJKyztY
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY

Thanks for watching! I hope you have a healthy and delicious day! – xo Dani

WEBSITE: https://cleananddelicious.com/
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#naturalweightloss #weightlosstips #healthyweightloss
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